AI Could Help Predict How Your Body Handles Sugar After Meals
Scientists are exploring how artificial intelligence can predict how your blood sugar responds after eating different foods. Since …
Read Study
6 min read
Latest Nutrition Research
Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.
8714
Research Studies
Daily
Updates
Expert
Reviewed
Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.
What You’ll Find Here
- Daily Research Updates: Fresh studies analyzed and explained in simple terms
- Quality Verified: Only peer-reviewed research from reputable journals
- App Integration: Specific suggestions for tracking findings with Gram
- Evidence-Based: All content fact-checked and source-verified
Recent Research Categories
- Nutrition Science: Macronutrients, micronutrients, and meal timing
- Metabolic Health: Weight management, diabetes, and metabolic syndrome
- Heart Health: Cardiovascular nutrition and prevention
- Digestive Health: Gut microbiome and digestive wellness
- Exercise Nutrition: Sports performance and recovery
- Cognitive Health: Brain nutrition and mental wellness
All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.
Latest Research Translations
Many Dutch Adults Still Don't Have Enough Vitamin D
Researchers in the Netherlands checked vitamin D levels in over 1,000 adults and found that while things have improved since 2011, many …
Read Study
7 min read
Personalized Eating Plans Help Cancer Patients Feel Better After Surgery
When people have their entire stomach removed due to cancer, they often struggle with eating and feel weak afterward. Researchers tested …
Read Study
10 min read
How Food Affects Your Mood: The Serotonin-Nutrition Connection
Scientists reviewed hundreds of studies to understand how the food you eat affects serotonin, a brain chemical that controls your mood, …
Read Study
8 min read
Special Mushroom Protein Helps Reduce Asthma in Overweight People
Researchers discovered that a protein from mushrooms called FIP-fve may help people who have both obesity and allergic asthma. In studies …
Read Study
7 min read
What Pregnant Women Eat May Affect Their Child's Weight for Life
Researchers studied over 17,000 Danish women to see how their diet during pregnancy affected their children's growth and weight up to age …
Read Study
8 min read
How Long You Take Vitamin D May Change Heart Health and Inflammation
Researchers studied 88 adults to understand how vitamin D supplements might affect inflammation in people with heart disease. They found …
Read Study
7 min read
How Extra Weight May Speed Up Colon Cancer Growth
Scientists discovered how obesity (being significantly overweight) may help colon cancer grow faster. Using both mice and real patient data, …
Read Study
8 min read
New AI Tool Helps Predict Heart Disease Risk in Diabetics
People with type 2 diabetes face a much higher chance of developing heart disease. Researchers created a computer program using artificial …
Read Study
8 min read
New Drug Combo Shows Promise for Fatty Liver Disease
Researchers tested a new combination of two medications in rats to treat fatty liver disease caused by obesity. One medication (OLHHA) works …
Read Study
6 min read
Natural Plant Compound May Help Protect Brain Health in Diabetes
Researchers discovered that ursolic acid, a natural compound found in plants, may help protect brain function in people with type 2 …
Read Study
7 min read
New Radioactive Treatment Shows Promise for Hard-to-Treat Thyroid Cancer
Researchers tested a new type of radioactive treatment called astatine-211 on 11 patients with thyroid cancer that had stopped responding to …
Read Study
8 min read
New Protein Discovery Could Help Fight Obesity by Burning More Fat
Scientists discovered a new way to fight obesity by targeting a protein called LGR4 in our bodies. Using advanced microscopy technology, …
Read Study
7 min read
Your Body Can Stop Digestion to Protect Itself From Stress
Scientists discovered that animals have a built-in safety system that can pause digestion when their cells are under stress. Using tiny …
Read Study
6 min read
Seaweed Supplement Helps Fish Grow Bigger and Stronger
Scientists tested whether adding a special type of seaweed called Sargassum polycystum to fish food could help young red tilapia grow …
Read Study
7 min read
Does Vitamin D Help Prevent Memory Loss? What Science Shows
Researchers combined results from 22 studies involving over 53,000 people to understand if vitamin D affects dementia risk. They found that …
Read Study
9 min read
Special Drinks and Foods Help Kids Get Over Diarrhea Faster
Researchers looked at many studies about using special nutritional drinks and foods to help children recover from diarrhea. They found that …
Read Study
7 min read
High-Protein Drinks Help Cancer Patients Recover Faster
Researchers looked at 29 studies involving over 2,200 cancer patients to see if special high-protein nutritional drinks could help them feel …
Read Study
9 min read
Special Diet May Help Kids with Hard-to-Treat Seizures
Researchers looked at nine studies to see if a high-fat, low-carb diet called the ketogenic diet could help children whose seizures don't …
Read Study
7 min read
Your Gut Bacteria May Affect Fatty Liver Disease
Scientists reviewed dozens of studies to understand how the bacteria living in your gut might influence fatty liver disease, a condition …
Read Study
8 min read
Does Vitamin D Help Women With PCOS Get Pregnant Through IVF?
Researchers looked at 59 studies to understand if vitamin D levels affect pregnancy success in women with PCOS (a common hormone condition) …
Read Study
7 min read
Many Older Cancer Patients Try Alternative Treatments
Researchers in South Korea surveyed 420 older cancer patients to learn about their use of complementary and alternative medicine …
Read Study
9 min read
New Tool Helps Doctors Spot Ultra-Processed Food Eating in India
Researchers in India created and tested a new screening tool to help doctors and health workers quickly identify how much ultra-processed …
Read Study
8 min read
How Soil Bacteria Share Vitamin B12 and Compete for Survival
Scientists studied how different bacteria in soil interact with each other, focusing on vitamin B12 (called cobamides). Some bacteria can …
Read Study
6 min read
Stay Updated with Latest Research
Get new research translations delivered to your inbox as soon as they're published.