Latest Nutrition Research

Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.

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Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.

What You’ll Find Here

  • Daily Research Updates: Fresh studies analyzed and explained in simple terms
  • Quality Verified: Only peer-reviewed research from reputable journals
  • App Integration: Specific suggestions for tracking findings with Gram
  • Evidence-Based: All content fact-checked and source-verified

Recent Research Categories

  • Nutrition Science: Macronutrients, micronutrients, and meal timing
  • Metabolic Health: Weight management, diabetes, and metabolic syndrome
  • Heart Health: Cardiovascular nutrition and prevention
  • Digestive Health: Gut microbiome and digestive wellness
  • Exercise Nutrition: Sports performance and recovery
  • Cognitive Health: Brain nutrition and mental wellness

All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.

Latest Research Translations

Dec 26, 2025 Food science & nutrition Quality: 4.2/10

What to Eat After Weight Loss Surgery to Keep Weight Off

After sleeve gastrectomy (a common weight loss surgery), many patients struggle to keep the weight off long-term and may develop nutritional …

sleeve gastrectomy weight loss surgery weight maintenance
Track This: Track daily protein intake (target: 60-80 grams per day), …
Read Study 6 min read
Dec 26, 2025 Food science & nutrition Quality: 4.2/10

Which Oil Is Best for Frying Fish? A Nutritional Comparison

Researchers tested how deep-frying grass carp fish fillets in three different oils—olive, grape seed, and corn oil—affected the fish's …

deep frying fish cooking oils nutrition healthy fats
Track This: Log the type of oil used when cooking fish and track the …
Read Study 7 min read
Dec 26, 2025 Clinical hemorheology and … Quality: 4.7/10

New Ultrasound Test Shows How Weight Loss Reduces Liver Fat

Researchers tested a new ultrasound method to measure fat in the liver of people with obesity. Fifty-three participants followed a weight …

liver fat ultrasound imaging weight loss
Track This: Track weekly weight loss and waist circumference …
Read Study 7 min read
Dec 26, 2025 Gerontology Quality: 4.7/10

Why Older Adults Feel So Tired: The Vitamin D Connection

Researchers studied 273 people to understand why some older adults feel exhausted all the time. They compared healthy older people, frail …

vitamin D deficiency fatigue in elderly frailty
Track This: Track daily fatigue levels (0-10 scale) and note any vitamin …
Read Study 8 min read
Dec 26, 2025 Journal of pediatric … Quality: 4.2/10

How Doctors Feed Kids With Brain Tumors: New Guidelines

Children with brain and spinal cord tumors often struggle with eating and nutrition during treatment. Doctors don't always agree on the best …

pediatric brain tumors childhood cancer nutrition CNS tumors
Track This: Track your child's daily food intake and weight weekly. Note …
Read Study 7 min read
Dec 26, 2025 PloS one Quality: 6.6/10

Can Vitamin D and Healthy Conversations Help Pregnant Women Stay Healthy?

Researchers tested whether giving pregnant women vitamin D supplements and teaching them conversation skills to improve eating and exercise …

pregnancy nutrition vitamin D supplementation behavior change intervention
Track This: Track daily vitamin D supplement intake (yes/no each day) …
Read Study 8 min read
Dec 26, 2025 Nutrition and health Quality: 4.5/10

Can Palm Oil Help Fix Vitamin A Deficiency?

Researchers tested whether oil from the Attalea phalerata palm fruit could help animals recover from vitamin A deficiency. They compared …

vitamin A deficiency beta-carotene palm oil
Track This: If using this oil as a vitamin A source, track weekly …
Read Study 9 min read
Dec 26, 2025 Clinical otolaryngology : … Quality: 4.7/10

How Voice Treatments for Throat Cancer Affect Your Speaking

Researchers in the UK studied 137 people with early throat cancer to compare two common treatments: laser surgery and radiation therapy. …

throat cancer treatment laryngeal cancer voice quality
Track This: Track voice quality weekly using a simple 1-10 scale (1 = …
Read Study 9 min read
Dec 26, 2025 Pediatric research Quality: 5.6/10

New Tool Helps Doctors Predict Which Sick Children Need Extra Care

Researchers created a computer program that can predict which children born with stomach and intestinal problems are at highest risk of …

gastrointestinal birth defects pediatric surgery prediction machine learning medicine
Track This: For families of children with gastrointestinal birth …
Read Study 7 min read
Dec 26, 2025 Annals of surgical … Quality: 7.1/10

Mind and Nutrition Help Stomach Cancer Patients Recover Better

Researchers studied 260 stomach cancer patients who had surgery and found that those who received special training to build mental strength …

stomach cancer recovery psychological resilience training nutrition support cancer
Track This: Track daily: (1) Sleep quality using a simple 1-10 scale …
Read Study 9 min read
Dec 26, 2025 Journal of the Academy of … Quality: 5.6/10

Feeling Confident About Food Labels? That's the Real Secret

A new study of over 2,000 American adults found that confidence in your ability to read and understand Nutrition Facts labels is the biggest …

nutrition facts label self-efficacy health behavior
Track This: Track how many times per week you check a Nutrition Facts …
Read Study 8 min read
Dec 26, 2025 Environmental science & … Quality: 5.1/10

Forever Chemicals May Harm Baby's Energy, But Folate Offers Protection

Researchers studied 572 pregnant women and their newborns to understand how common industrial chemicals called PFAS (found in non-stick …

PFAS chemicals prenatal exposure folate protection
Track This: Track daily folate intake in micrograms from food and …
Read Study 8 min read

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