Latest Nutrition Research

Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.

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Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.

What You’ll Find Here

  • Daily Research Updates: Fresh studies analyzed and explained in simple terms
  • Quality Verified: Only peer-reviewed research from reputable journals
  • App Integration: Specific suggestions for tracking findings with Gram
  • Evidence-Based: All content fact-checked and source-verified

Recent Research Categories

  • Nutrition Science: Macronutrients, micronutrients, and meal timing
  • Metabolic Health: Weight management, diabetes, and metabolic syndrome
  • Heart Health: Cardiovascular nutrition and prevention
  • Digestive Health: Gut microbiome and digestive wellness
  • Exercise Nutrition: Sports performance and recovery
  • Cognitive Health: Brain nutrition and mental wellness

All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.

Latest Research Translations

Dec 26, 2025 Asian Pacific journal of … Quality: 4.2/10

New Clues About Vitamin D and Breast Cancer Risk

Researchers studied a protein called osteoprotegerin and its connection to breast cancer, along with vitamin D and calcium levels. They …

vitamin D deficiency breast cancer risk bone health markers
Track This: Track daily vitamin D intake (from food and supplements) in …
Read Study 9 min read
Dec 26, 2025 Journal of agricultural … Quality: 4.2/10

Special Carbs That Digest Slowly May Help Fight Obesity

Researchers discovered that certain carbohydrates that break down slowly in your body might be better for weight management than regular …

slow-digesting carbohydrates glycemic index weight management
Track This: Track your carbohydrate choices by logging the glycemic …
Read Study 8 min read
Dec 26, 2025 Current atherosclerosis … Quality: 4.2/10

How to Eat Better to Fix Your Cholesterol Levels

Scientists reviewed many studies about how food affects a common cholesterol problem called atherogenic dyslipidemia, where people have too …

atherogenic dyslipidemia cholesterol management triglycerides
Track This: Track daily carbohydrate intake (especially refined carbs …
Read Study 6 min read
Dec 26, 2025 Journal of … Quality: 4.2/10

Bone-Building Drug May Lower Blood Sugar in Some Women

Researchers studied how a bone-strengthening medication called teriparatide (PTH 1-34) affects blood sugar levels in postmenopausal women …

teriparatide osteoporosis blood sugar
Track This: If you're starting teriparatide, track your fasting blood …
Read Study 8 min read
Dec 26, 2025 Oncology and therapy Quality: 4.2/10

New Cancer-Fighting Drugs Show Promise for Triple-Negative Breast Cancer

Researchers reviewed new types of cancer-fighting drugs called antibody-drug conjugates (ADCs) that are showing better results for treating …

antibody-drug conjugates triple-negative breast cancer metastatic breast cancer
Track This: If using a cancer care app, track your treatment schedule …
Read Study 8 min read
Dec 26, 2025 Journal of medical … Quality: 6.1/10

Vitamin D and Massage Help Kids With Asthma Breathe Better

Researchers tested whether adding vitamin D supplements and gentle massage to regular asthma treatment could help children feel better …

vitamin D asthma pediatric asthma treatment massage therapy children
Track This: Track daily vitamin D supplement intake (yes/no) and weekly …
Read Study 8 min read
Dec 26, 2025 Asian Pacific journal of … Quality: 4.5/10

Why Kids With Leukemia Often Have Low Vitamin D Levels

Researchers studied 90 children to understand the connection between vitamin D and a common childhood cancer called acute lymphoblastic …

vitamin D deficiency acute lymphoblastic leukemia childhood cancer
Track This: For children with ALL receiving vitamin D supplementation, …
Read Study 7 min read
Dec 26, 2025 Frontiers in oncology Quality: 4.2/10

Your Gut Bacteria May Help Fight Cancer Better

Scientists are discovering that the trillions of tiny bacteria living in your stomach and intestines might play a bigger role in cancer …

gut bacteria microbiome cancer treatment
Track This: Track daily fiber intake (goal: 25-30 grams) and note any …
Read Study 7 min read
Dec 26, 2025 Frontiers in public … Quality: 4.2/10

Long Commutes May Hurt Your Diet and Your Family's Health

A new study from China looked at whether spending a lot of time commuting to work affects what people eat. Researchers found that workers …

commuting time diet quality worker health
Track This: Track your daily commute time and the number of servings of …
Read Study 8 min read
Dec 26, 2025 Frontiers in … Quality: 4.2/10

How Mineral and Vitamin Imbalances Trigger Chronic Diseases

This research examines how imbalances in minerals and vitamins can lead to chronic diseases like diabetes, heart disease, and bone problems. …

mineral deficiency vitamin imbalance chronic disease
Track This: Track daily intake of key minerals and vitamins (calcium, …
Read Study 6 min read
Dec 26, 2025 European journal of … Quality: 3.7/10

When a Birth Defect Disappears: What Doctors Need to Know

Doctors discovered something unusual in a baby before birth: a condition called gastroschisis, where part of the intestines develop outside …

gastroschisis birth defect prenatal diagnosis
Track This: For pregnant women with gastroschisis diagnosis: Track …
Read Study 7 min read
Dec 26, 2025 Frontiers in physiology Quality: 4.2/10

Salt Water and Oil Types Change How Fish Grow and Store Fat

Scientists studied how spotted sea bass fish grow differently depending on whether they live in fresh or salt water and what type of oil …

fish farming sea bass nutrition salinity effects
Track This: For aquaculture operations using a nutrition tracking app: …
Read Study 9 min read

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