Latest Nutrition Research

Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.

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Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.

What You’ll Find Here

  • Daily Research Updates: Fresh studies analyzed and explained in simple terms
  • Quality Verified: Only peer-reviewed research from reputable journals
  • App Integration: Specific suggestions for tracking findings with Gram
  • Evidence-Based: All content fact-checked and source-verified

Recent Research Categories

  • Nutrition Science: Macronutrients, micronutrients, and meal timing
  • Metabolic Health: Weight management, diabetes, and metabolic syndrome
  • Heart Health: Cardiovascular nutrition and prevention
  • Digestive Health: Gut microbiome and digestive wellness
  • Exercise Nutrition: Sports performance and recovery
  • Cognitive Health: Brain nutrition and mental wellness

All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.

Latest Research Translations

Dec 26, 2025 International journal of … Quality: 4.2/10

New Nanoparticle Delivery System Shows Promise for Leishmaniasis Treatment

Leishmaniasis is a serious disease caused by parasites that affects millions of people worldwide. The current main treatment, a drug called …

leishmaniasis treatment nanoparticle drug delivery amphotericin B
Track This: For users with leishmaniasis currently in treatment: track …
Read Study 7 min read
Dec 26, 2025 Food chemistry Quality: 4.2/10

New Way to Cook Black-Eyed Peas Keeps More Nutrients

Scientists tested a new cooking method called vacuum-steam pulsed blanching on black-eyed peas before drying them. This method uses special …

black-eyed peas food processing nutrient retention
Track This: Track your weekly black-eyed pea consumption and note any …
Read Study 7 min read
Dec 26, 2025 Journal of environmental … Quality: 4.2/10

Farm Runoff Is Making a Mountain Lake Too Nutrient-Rich

Scientists studied Lake Lugu, a beautiful mountain lake in China, and discovered that water near farmland and wetlands is becoming overly …

lake pollution farm runoff water quality
Track This: If you live near a lake, track weekly water clarity …
Read Study 7 min read
Dec 26, 2025 Lancet (London, England) Quality: 6.0/10

Strong Bones at Any Age: New Ways to Prevent Fractures

Osteoporosis is a condition where bones become weak and break easily, especially as people get older. Many treatments exist to prevent …

osteoporosis bone health fracture prevention
Track This: Track daily calcium and vitamin D intake (target: 1000-1200 …
Read Study 8 min read
Dec 26, 2025 Diabetes & metabolic … Quality: 4.2/10

How Money Problems Change What People Eat in Pakistan

When a country faces serious money troubles, people have to make tough choices about food. Researchers in Lahore, Pakistan studied how the …

economic crisis dietary patterns nutrition
Track This: Track daily food spending and nutritional quality: Record …
Read Study 6 min read
Dec 26, 2025 Journal of clinical … Quality: 6.1/10

Eating Less Junk Food Helps Heal Bleeding Gums Faster

Researchers wanted to see if eating fewer ultra-processed foods (like packaged snacks, fast food, and sugary drinks) could help people with …

gum disease gingivitis ultra-processed foods
Track This: Track your ultra-processed food intake daily by logging …
Read Study 8 min read
Dec 26, 2025 European journal of … Quality: 4.5/10

Do Kids With Pseudotumor Cerebri Really Need All Those Blood Tests?

Pseudotumor cerebri is a condition where kids get severe headaches because of extra fluid pressure in their brain, even though there's no …

pseudotumor cerebri pediatric headaches blood tests
Track This: Track vitamin D supplementation compliance and dosage if …
Read Study 8 min read
Dec 26, 2025 European geriatric … Quality: 6.1/10

Vitamin D Supplements Help Older Adults Recover From Hip Fractures

When older adults break their hip, they often have very low vitamin D levels, which can slow their healing. Researchers tested two different …

vitamin D supplementation hip fracture recovery older adults
Track This: Track daily vitamin D supplement intake (daily or weekly …
Read Study 8 min read
Dec 26, 2025 Food science & nutrition Quality: 4.2/10

What Your Genes Reveal About MS Risk: Diet, Weight, and Exercise

Researchers used a special genetic analysis method to study whether diet, sleep, weight, and exercise actually cause multiple sclerosis (MS) …

multiple sclerosis genetic risk factors physical activity
Track This: Track weekly moderate-to-vigorous physical activity minutes …
Read Study 8 min read
Dec 26, 2025 Food science & nutrition Quality: 4.9/10

Plant Extract Shows Promise for Fatty Liver Disease in Study

Researchers tested a plant called Conyza bonariensis to see if it could help treat fatty liver disease, a condition where fat builds up in …

fatty liver disease NAFLD natural treatment
Track This: If this treatment ever becomes available for human use, …
Read Study 8 min read
Dec 26, 2025 Chronic diseases and … Quality: 4.2/10

Can Vitamin D Help Prevent Diabetic Emergencies?

Researchers are investigating whether vitamin D plays a role in preventing serious diabetes complications called ketosis and ketoacidosis. …

vitamin D diabetes ketoacidosis
Track This: Track your vitamin D supplementation daily (dose and type) …
Read Study 6 min read

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