Latest Nutrition Research

Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.

6689 Research Studies
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Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.

What You’ll Find Here

  • Daily Research Updates: Fresh studies analyzed and explained in simple terms
  • Quality Verified: Only peer-reviewed research from reputable journals
  • App Integration: Specific suggestions for tracking findings with Gram
  • Evidence-Based: All content fact-checked and source-verified

Recent Research Categories

  • Nutrition Science: Macronutrients, micronutrients, and meal timing
  • Metabolic Health: Weight management, diabetes, and metabolic syndrome
  • Heart Health: Cardiovascular nutrition and prevention
  • Digestive Health: Gut microbiome and digestive wellness
  • Exercise Nutrition: Sports performance and recovery
  • Cognitive Health: Brain nutrition and mental wellness

All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.

Latest Research Translations

Dec 26, 2025 Nutrition (Burbank, Los … Quality: 4.7/10

What Women Drink Around the World: A 28-Year Study

Researchers looked at what beverages women of childbearing age drink across 185 countries from 1990 to 2018. They found big differences in …

beverage consumption women's health sugary drinks
Track This: Log your daily beverage intake by type (sugary drinks, …
Read Study 7 min read
Dec 26, 2025 Journal of human … Quality: 4.2/10

What Did Neandertals Really Eat? New Science Reveals the Answer

Scientists studied the bones of an ancient Neandertal person who lived in Spain thousands of years ago to figure out what they ate. By …

Neandertal diet ancient human nutrition isotope analysis
Track This: While this ancient research doesn't apply to modern …
Read Study 8 min read
Dec 26, 2025 Drug metabolism and … Quality: 4.2/10

Growing Human Liver Cells Without Animal Products

Scientists have figured out how to grow human liver cells in the lab without using animal serum—a common ingredient that comes from animal …

liver cell culture animal-free research drug testing
Track This: Track medication side effects and effectiveness over time. …
Read Study 8 min read
Dec 26, 2025 Neurology India Quality: 5.1/10

Why Some People Get Better Relief From Nerve Pain Treatment Than Others

Researchers studied 30 patients with a common nerve problem in the thigh called meralgia paresthetica who received a special pain treatment …

meralgia paresthetica nerve pain treatment radiofrequency treatment
Track This: Track your nerve pain daily using a simple 0-10 pain scale, …
Read Study 7 min read
Dec 26, 2025 Contemporary clinical … Quality: 5.8/10

Can Exercise Help Older Women Tolerate Breast Cancer Treatment Better?

Older women with breast cancer often struggle with strong chemotherapy side effects, leading doctors to reduce their doses or stop treatment …

older women breast cancer chemotherapy side effects exercise during cancer treatment
Track This: Track weekly exercise sessions completed (target: 2 strength …
Read Study 7 min read
Dec 26, 2025 Biomedical journal Quality: 4.2/10

A Brain Chemical That May Make Weight Gain Worse

Scientists discovered that a brain chemical called NPFFR2 might play a bigger role in obesity than previously thought. When researchers gave …

obesity metabolism brain chemistry
Track This: Track weekly weight and energy levels to establish your …
Read Study 6 min read
Dec 26, 2025 Doklady biological … Quality: 4.2/10

How an Invasive Sea Creature Digests Food So Efficiently

Scientists discovered a special fold inside the digestive system of an invasive sea creature called Styela clava. This fold, called a …

invasive species sea creatures digestion
Track This: Not applicable—this research focuses on marine biology …
Read Study 6 min read
Dec 26, 2025 Journal of dental … Quality: 4.5/10

Teaching Dentists to Treat Patients with Obesity Fairly

Researchers at two Australian universities tested whether teaching dental students about weight bias could help them treat patients with …

weight bias in dentistry weight stigma education obesity and dental care
Track This: Track your experiences with healthcare providers: rate how …
Read Study 8 min read
Dec 26, 2025 Journal of affective … Quality: 6.3/10

Foods That Cause Inflammation May Hurt Your Brain Health

Researchers studied nearly 2,500 Italian adults to understand how inflammatory foods and lifestyle habits affect thinking and memory skills. …

inflammatory foods brain health cognitive decline
Track This: Track your daily intake of inflammatory vs. …
Read Study 7 min read
Dec 26, 2025 Appetite Quality: 4.9/10

Simple Tricks Help People Pick Healthier Foods at Food Banks

Researchers tested whether smart shopping strategies could help people choose healthier foods at food relief pantries in Australia. They …

food insecurity food pantry healthy eating
Track This: Track weekly servings of fresh fruits and vegetables …
Read Study 7 min read
Dec 26, 2025 Journal of controlled … Quality: 4.2/10

New Nanoparticles Show Promise in Fighting Tumor Cells

Scientists have created tiny particles made from copper and natural plant compounds that may help the body's immune system fight cancer more …

nanoparticles cancer treatment copper therapy
Track This: Users interested in emerging cancer therapies could track …
Read Study 7 min read

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