Why Heart Patients Skip Exercise But Take Their Pills
Researchers wanted to understand why people with heart failure struggle to stick with their self-care routines. They tracked 63 heart …
Read Study
9 min read
Latest Nutrition Research
Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.
11058
Research Studies
Daily
Updates
Expert
Reviewed
Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.
What You’ll Find Here
- Daily Research Updates: Fresh studies analyzed and explained in simple terms
- Quality Verified: Only peer-reviewed research from reputable journals
- App Integration: Specific suggestions for tracking findings with Gram
- Evidence-Based: All content fact-checked and source-verified
Recent Research Categories
- Nutrition Science: Macronutrients, micronutrients, and meal timing
- Metabolic Health: Weight management, diabetes, and metabolic syndrome
- Heart Health: Cardiovascular nutrition and prevention
- Digestive Health: Gut microbiome and digestive wellness
- Exercise Nutrition: Sports performance and recovery
- Cognitive Health: Brain nutrition and mental wellness
All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.
Latest Research Translations
New Combo Treatment Helps Older Adults Build Muscle and Fix Gut Health
Researchers tested whether two supplements together could help elderly people with weak muscles. They studied 78 older adults for one month, …
Read Study
7 min read
New Tool Helps Predict Who Will Get Diabetes and Best Ways to Prevent It
Researchers created a new prediction tool to help people with prediabetes understand their personal risk of developing type 2 diabetes and …
Read Study
9 min read
What Mom's B Vitamins During Pregnancy Mean for Baby's Brain
Researchers followed hundreds of children from birth to see if their mothers' B vitamin levels during pregnancy affected how their brains …
Read Study
9 min read
Gluten-Free Foods Still Hard to Find and Expensive in UK
People with celiac disease need to eat gluten-free foods for life, but a new study shows these foods are still difficult to find in stores …
Read Study
8 min read
A Special Diet Helps Kids with a Rare Brain Condition
Researchers in Argentina studied 39 children with a rare condition called Glut1DS, which affects how the brain uses sugar for energy and can …
Read Study
7 min read
How a Special Fat Helps Cows Make Creamier Milk
Scientists discovered how a type of fat called oleic acid helps dairy cows produce milk with more fat in it. The research shows that oleic …
Read Study
6 min read
Helping Cancer Patients Manage Eating Problems at Home
Researchers created a simple system to help people with advanced cancer and their family caregivers manage nutrition problems at home. The …
Read Study
6 min read
Why Doctors Aren't Using Body Scans to Check Your Health
Doctors who specialize in nutrition have access to special tools that can measure body muscle and how many calories you burn, but most of …
Read Study
8 min read
Life After Esophageal Surgery: What Patients Need to Know
When doctors remove a damaged esophagus (food tube) due to cancer, they sometimes use part of the colon (large intestine) to replace it. …
Read Study
6 min read
New Drug Shows Promise for Weight-Related Brain and Mood Problems
Researchers tested a new experimental compound called BN3 on zebrafish to see if it could help with brain and behavior problems caused by …
Read Study
7 min read
New Probiotic Bacteria From Ocean Vents May Boost Immunity
Scientists discovered a special type of bacteria living in hot ocean vents that could work as a natural probiotic to help your body fight …
Read Study
7 min read
Special Diet Helps Older Adults Keep Strong Muscles
Researchers studied over 13,000 older adults in China to see if a special eating plan could help them maintain muscle strength and physical …
Read Study
6 min read
Spiky Breast Cancer Patterns May Signal Better Outcomes
Researchers looked at mammogram images from 161 women with a specific type of breast cancer that appears spiky or jagged on X-rays. They …
Read Study
7 min read
Kids with Pancreas Problems Do Better Eating Normally Than With Feeding Tubes
When children get acute pancreatitis (a painful swelling of the pancreas), doctors have traditionally used feeding tubes to give them …
Read Study
9 min read
How Your Neighborhood Shapes What You Eat and How Active You Are
Researchers in Accra, Ghana studied how the design of neighborhoods—like whether there are parks, sidewalks, and grocery stores …
Read Study
7 min read
New Test Predicts Heart and Metabolic Disease Risk Better Than Ever
Scientists created a new tool called CardioMetAge that measures how fast your heart and metabolism are aging based on simple blood tests. …
Read Study
9 min read
Natural Plant Compound Helps Young Pigs Grow Stronger and Healthier
Researchers tested a natural substance called piceatannol, found in rhubarb and dark purple fruits, to see if it could help young pigs stay …
Read Study
7 min read
How Your Body's Energy Sensor Controls Fat Cell Growth
Scientists discovered that a protein called PARP7 acts like your body's energy detective, controlling whether fat cells are made or …
Read Study
7 min read
Hemp Seeds and Oil May Contain More Drug-Like Compounds Than Expected
Researchers in Turkey tested popular hemp seeds and hemp seed oils to measure how much of certain cannabis-related compounds they contained. …
Read Study
8 min read
Why Low Folate Transporter Levels May Help Stop Colon Cancer
Researchers discovered an unexpected twist in how folate (a B vitamin) affects colon cancer. While folate normally helps protect cells, …
Read Study
7 min read
How City Life Changes Kids' Gut Bacteria in Ethiopia
Researchers studied the gut bacteria of about 200 children living in urban Ethiopia and discovered something surprising: their bacteria look …
Read Study
7 min read
Berry Compound May Help Restore Gut Health After Antibiotics
When people take antibiotics, the medication can kill helpful bacteria in their gut along with the harmful ones. This study found that …
Read Study
6 min read
Eating for the Planet May Help Teens Stay Healthy and Happy
Researchers studied over 1,000 Iranian teenagers to see if eating a diet that's good for both people and the planet could help them maintain …
Read Study
8 min read
Stay Updated with Latest Research
Get new research translations delivered to your inbox as soon as they're published.