Latest Nutrition Research

Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.

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Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.

What You’ll Find Here

  • Daily Research Updates: Fresh studies analyzed and explained in simple terms
  • Quality Verified: Only peer-reviewed research from reputable journals
  • App Integration: Specific suggestions for tracking findings with Gram
  • Evidence-Based: All content fact-checked and source-verified

Recent Research Categories

  • Nutrition Science: Macronutrients, micronutrients, and meal timing
  • Metabolic Health: Weight management, diabetes, and metabolic syndrome
  • Heart Health: Cardiovascular nutrition and prevention
  • Digestive Health: Gut microbiome and digestive wellness
  • Exercise Nutrition: Sports performance and recovery
  • Cognitive Health: Brain nutrition and mental wellness

All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.

Latest Research Translations

Dec 26, 2025 Nutrition and cancer Quality: 4.2/10

Vitamin D May Help Stop Aggressive Breast Cancer from Spreading

Researchers discovered that calcitriol, an active form of vitamin D, may help prevent a dangerous type of breast cancer called …

vitamin D calcitriol triple-negative breast cancer
Track This: For users interested in cancer prevention and overall …
Read Study 8 min read
Dec 26, 2025 American journal of … Quality: 5.8/10

Learning to Cook with Herbs Helps Lower Blood Pressure

Researchers tested whether teaching people with high blood pressure how to cook with herbs and spices could help them eat healthier. A small …

high blood pressure cooking skills herbs and spices
Track This: Track daily sodium intake (aim to reduce by 20%) and count …
Read Study 7 min read
Dec 26, 2025 Antonie van Leeuwenhoek Quality: 4.2/10

Can Gut Bacteria Help Your Brain Learn Better?

Scientists are discovering that the bacteria living in your gut might be able to help your brain work better. This review looks at how …

probiotics gut-brain axis brain health
Track This: Track your daily probiotic intake (type and amount of …
Read Study 7 min read
Dec 26, 2025 Environmental research Quality: 4.5/10

How Scientists Test If Pesticides Harm Tiny Water Bacteria

Scientists created a computer model to predict how poisonous 11 common pesticides are to a tiny glowing bacteria found in water. Instead of …

pesticide toxicity QSAR model food safety
Track This: Users interested in food safety could track their pesticide …
Read Study 8 min read
Dec 26, 2025 Endocrine practice : … Quality: 4.7/10

Hospital Food Choices Affect Blood Sugar Control in Patients

When people are hospitalized, the type of diet they're given can affect how well their blood sugar stays controlled, according to a new …

hospital diet blood sugar control continuous glucose monitoring
Track This: If using a diabetes app while hospitalized, track your …
Read Study 8 min read
Dec 26, 2025 Anales de pediatria Quality: 4.8/10

New Blood Test May Help Spot Early Puberty in Girls

Researchers found that a simple blood test measuring the ratio of vitamin D to insulin might help doctors identify girls who are going …

early puberty central precocious puberty vitamin D
Track This: If a child has been diagnosed with early puberty or is being …
Read Study 7 min read
Dec 26, 2025 The journal of prevention … Quality: 6.3/10

Folic Acid Supplement May Help Protect Brain Function

Researchers tested whether taking folic acid supplements could help people with a specific type of brain blood vessel damage that affects …

folic acid supplementation cognitive impairment small vessel disease
Track This: If your doctor recommends folic acid supplementation, use …
Read Study 7 min read
Dec 26, 2025 Complementary therapies … Quality: 4.2/10

Why Germans Choose Alternative Medicine: What Patients Really Want

Researchers in Berlin interviewed 20 people who use traditional and complementary medicine to understand why they choose these treatments. …

alternative medicine complementary medicine patient satisfaction
Track This: Track your healthcare satisfaction by rating how well your …
Read Study 7 min read
Dec 26, 2025 The Journal of biological … Quality: 4.2/10

Vitamin C May Help Protect Cells in a Rare Genetic Condition

Scientists discovered that people with a rare genetic condition called HO-1 deficiency have low levels of vitamin C in their cells, which …

vitamin C HO-1 deficiency rare genetic condition
Track This: For people with HO-1 deficiency who eventually receive …
Read Study 7 min read
Dec 26, 2025 Advances in nutrition … Quality: 4.2/10

Can Plant Molecules in Food Really Change How Your Genes Work?

Scientists are investigating whether tiny molecules called microRNAs found in plants we eat can travel into our bodies and affect how our …

plant microRNAs xenomiRs gene expression
Track This: Track daily plant variety (number of different plant foods …
Read Study 6 min read
Dec 26, 2025 Toxicology and applied … Quality: 4.2/10

Popular Vanadium Supplements May Change Your Gut Bacteria

Researchers studied what happens when people take high-dose vanadium supplements (a mineral promoted for blood sugar control) over a long …

vanadium supplements gut bacteria microbiome bile acid metabolism
Track This: If you take vanadium supplements, track your digestive …
Read Study 8 min read
Dec 26, 2025 Advances in nutrition … Quality: 5.6/10

What Vitamins Are Really in Breast Milk?

Researchers studied breast milk from over 1,200 healthy mothers in four countries to measure important fat-soluble vitamins (A, E, and D) …

breast milk vitamins vitamin D supplementation breastfeeding nutrition
Track This: Track daily vitamin D supplementation for your breastfed …
Read Study 7 min read

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