Latest Nutrition Research

Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.

357 Research Studies
Daily Updates
Expert Reviewed

Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.

What You’ll Find Here

  • Daily Research Updates: Fresh studies analyzed and explained in simple terms
  • Quality Verified: Only peer-reviewed research from reputable journals
  • App Integration: Specific suggestions for tracking findings with Gram
  • Evidence-Based: All content fact-checked and source-verified

Recent Research Categories

  • Nutrition Science: Macronutrients, micronutrients, and meal timing
  • Metabolic Health: Weight management, diabetes, and metabolic syndrome
  • Heart Health: Cardiovascular nutrition and prevention
  • Digestive Health: Gut microbiome and digestive wellness
  • Exercise Nutrition: Sports performance and recovery
  • Cognitive Health: Brain nutrition and mental wellness

All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.

Latest Research Translations

Aug 12, 2025 Tropical animal health … Quality: 6.6/10

Natural Gut Cleaners Help Chickens Grow Better Without Antibiotics

Scientists tested a natural alternative to antibiotics in chicken farming by giving 99 chickens special substances called biosurfactants - …

biosurfactants antibiotic alternatives chicken farming
Track This: Track your consumption of antibiotic-free poultry products …
Read Study 4 min read
Aug 12, 2025 PLoS neglected tropical … Quality: 5.3/10

Two Helpful Bacteria May Fight Dangerous Worm Infections in Mice

Scientists tested whether two types of good bacteria could help mice fight off a dangerous worm infection called Trichinella. They gave 120 …

probiotics parasitic infection immune system
Track This: Track general probiotic intake and any digestive symptoms if …
Read Study 4 min read
Aug 12, 2025 Isotopes in environmental … Quality: 5.3/10

Blood Test Shows What Types of Meat People Really Eat

Scientists in Brazil tested blood samples from 287 people to see if they could tell what kinds of meat they ate based on special chemical …

blood test meat consumption diet tracking
Track This: Track your weekly consumption of different meat types (beef, …
Read Study 5 min read
Aug 12, 2025 Journal of clinical … Quality: 6.1/10

China Tests Ways to Cut Salt in Rural Areas to Improve Heart Health

Researchers in China are studying how well government programs work to reduce salt intake in rural communities. They're tracking 2,790 …

sodium reduction salt intake rural health
Track This: Track daily sodium intake by logging packaged foods and …
Read Study 4 min read
Aug 12, 2025 Public health nutrition Quality: 5.3/10

Food Insecurity Hurts Pregnant Women's Nutrition in South Africa Study

A study of 427 pregnant women in South Africa found that most weren't getting enough important nutrients, especially those struggling to …

pregnancy nutrition food security maternal health
Track This: Track daily servings of protein sources, dairy/calcium-rich …
Read Study 4 min read
Aug 11, 2025 Journal of obesity & … Quality: 5.1/10

Korean Study Shows Rising Obesity Linked to More Health Problems

A large 15-year study of nearly 94,000 Koreans found that obesity rates have steadily climbed from 31.5% to 37.4%, especially among men and …

obesity trends weight gain health complications
Track This: Monitor both overall weight and waist circumference monthly, …
Read Study 4 min read
Aug 11, 2025 Microbial drug resistance … Quality: 5.3/10

Dangerous Superbugs Found in 7 Out of 10 ICU Patients in India

Researchers studied 236 patients in intensive care units at an Indian hospital and found that nearly 70% carried dangerous …

antibiotic resistance superbugs ICU
Track This: Track any hospital stays, antibiotic use, and infection …
Read Study 5 min read
Aug 11, 2025 American journal of human … Quality: 6.6/10

Gene Mutation Affects Pregnancy Even With Enough Folate

Scientists studied a common gene mutation called MTHFR C677T that affects how the body processes folate, a vitamin important for pregnancy. …

MTHFR gene folate pregnancy outcomes
Track This: Track folate intake from food and supplements, and monitor …
Read Study 4 min read

Stay Updated with Latest Research

Get new research translations delivered to your inbox as soon as they're published.