Zinc Oxide Helps Piglets Grow Better After Weaning
When piglets are weaned from their mothers, they often struggle to grow and stay healthy. Researchers tested whether two feed …
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10 min read
Latest Nutrition Research
Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.
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Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.
What You’ll Find Here
- Daily Research Updates: Fresh studies analyzed and explained in simple terms
- Quality Verified: Only peer-reviewed research from reputable journals
- App Integration: Specific suggestions for tracking findings with Gram
- Evidence-Based: All content fact-checked and source-verified
Recent Research Categories
- Nutrition Science: Macronutrients, micronutrients, and meal timing
- Metabolic Health: Weight management, diabetes, and metabolic syndrome
- Heart Health: Cardiovascular nutrition and prevention
- Digestive Health: Gut microbiome and digestive wellness
- Exercise Nutrition: Sports performance and recovery
- Cognitive Health: Brain nutrition and mental wellness
All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.
Latest Research Translations
New App Helps College Students Eat Better Without Counting Calories
Researchers created a smartphone app called In2Eat that helps college students improve their eating habits by focusing on intuitive eating …
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9 min read
Food Poisoning Causes More Illness Than We Thought
A major World Health Organization study released in 2027 reveals that foodborne illnesses—infections and diseases spread through …
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9 min read
Why Restaurants Struggle to Serve People With Swallowing Problems
A new study talked to 13 restaurant and food service workers about their experiences helping customers who need special food textures due to …
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8 min read
How Your Food Choices Turn Genes On and Off
According to research reviewed by Gram, scientists are discovering that what you eat doesn't just fill your stomach—it actually controls …
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10 min read
Weight Loss Surgery Fixes Heart Cell Damage Better Than Dieting
Researchers compared two ways to help women with severe obesity: gastric bypass surgery versus strict dieting. Both methods improved heart …
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10 min read
Junior Pharmacists Save Hospitals Money by Reviewing Medications
A new study shows that junior pharmacists working under supervision can help hospitals save money by carefully reviewing patients' …
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10 min read
New Drugs Show Promise for Fatty Liver Disease
A major review published in Diabetologia examines how medications can treat metabolic dysfunction-associated steatotic liver disease (MASH), …
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9 min read
Eating More Food Types Helps Pregnant Women Feel Less Stressed
A new study from 2026 shows that pregnant women who learned about eating a wider variety of foods experienced less stress and worry during …
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10 min read
New Compound May Help Protect Brain Health in Type 2 Diabetes
According to Gram Research analysis, scientists discovered that a natural plant compound called isoorientin may protect the brain from …
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8 min read
Most Elite Athletes Don't Get Enough Omega-3s
A new study of nearly 600 elite Australian athletes found that most aren't getting enough omega-3 fatty acids from their diet. These healthy …
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10 min read
Can a Plant Extract Help Fight Obesity-Related Cancer?
Scientists are studying a compound called celastrol, which comes from a traditional Chinese plant, to see if it might help prevent cancer in …
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9 min read
Poles Are Eating Less Salt, But Still Too Much
A new study from Poland shows good news and bad news about how much salt people are eating. Between 2015 and 2024, Polish households reduced …
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8 min read
Acidic Foods May Raise Diabetes Risk in Japanese Women
A major study of nearly 20,000 Japanese adults found that eating foods that create acid in the body may increase diabetes risk, but only for …
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9 min read
Personalized Nutrition: How AI Could Give You Custom Diet Plans
A new perspective published in the Journal of Nutrition Education and Behavior explores how precision nutrition—using technology and …
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10 min read
Bone Loss During Pregnancy and Breastfeeding: What You Need to Know
Pregnancy and breastfeeding can sometimes cause a rare condition called pregnancy- and lactation-associated osteoporosis (PLO), where bones …
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11 min read
What You Eat After Meals Shapes Heart Health Signals
A new review from Gram Research analysis examines how the type of fat you eat affects tiny particles in your blood called extracellular …
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10 min read
Licorice Compound Boosts Healthy Gut Bacteria in Lab Study
Researchers discovered that licochalcone A, a natural compound found in licorice, can change the balance of bacteria in your gut in …
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9 min read
How Athletes Can Train Safely in the Heat
According to Gram Research analysis, heat exposure is a major concern for athletes training and competing in warm conditions. While heat can …
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9 min read
Low Vitamin D Linked to Weight Gain and Heart Risk Factors
According to Gram Research analysis, a new study found that people with low vitamin D levels tend to have higher body weight, more body fat, …
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10 min read
New Ways to Figure Out What Deer Actually Eat
Scientists tested three different DNA methods to figure out what deer eat by studying their droppings. They compared DNA metabarcoding, …
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10 min read
Why Junk Food Stores Are Taking Over Near Schools
A new study from Belgium looked at where healthy and unhealthy food stores are located near schools and in neighborhoods from 2008 to 2024. …
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12 min read
Does Vitamin D Really Help You Sleep Better?
A new study followed 29 young women through spring and summer to see if vitamin D affects sleep quality. Researchers measured how much …
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10 min read
What Neanderthals Really Ate: New Evidence About Their Diet
Scientists have long wondered what Neanderthals ate by studying the chemical makeup of their bones. A recent study challenges the idea that …
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9 min read
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