What Singapore Moms Feed Their Babies: A Health Check
Researchers in Singapore looked at what mothers and their young children eat to understand if their diets are healthy. By studying the …
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6 min read
Latest Nutrition Research
Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.
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Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.
What You’ll Find Here
- Daily Research Updates: Fresh studies analyzed and explained in simple terms
- Quality Verified: Only peer-reviewed research from reputable journals
- App Integration: Specific suggestions for tracking findings with Gram
- Evidence-Based: All content fact-checked and source-verified
Recent Research Categories
- Nutrition Science: Macronutrients, micronutrients, and meal timing
- Metabolic Health: Weight management, diabetes, and metabolic syndrome
- Heart Health: Cardiovascular nutrition and prevention
- Digestive Health: Gut microbiome and digestive wellness
- Exercise Nutrition: Sports performance and recovery
- Cognitive Health: Brain nutrition and mental wellness
All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.
Latest Research Translations
Why Most Kidney Stone Patients Don't Follow Diet Advice
Kidney stones are painful mineral deposits that form in your kidneys, and diet plays a big role in preventing them from coming back. A new …
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8 min read
Low Vitamin D May Increase Risk of Chronic Pain After Bone Breaks
Researchers studied a large group of patients who broke bones in their arms or legs to understand why some developed a painful condition …
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10 min read
What's the Best Way to Track Weight Loss? A New Study Has Answers
Researchers studied 176 adults trying to lose weight using a digital app called Spark. They wanted to figure out which tracking methods …
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8 min read
Pharmacists Help Fix Electrolyte Problems in Hospital Nutrition
When patients can't eat normally, hospitals give them nutrition through IV tubes. This nutrition needs the right balance of minerals like …
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7 min read
Can Vitamin E Help Older Adults Stay Healthier?
Scientists are testing whether a special form of vitamin E called tocotrienol can help people aged 50-75 feel better and stay healthier. …
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9 min read
What Old Teeth Tell Us About Vitamin D in the Past
Scientists studied the teeth of people who lived in Northern England between 1711 and 1857 to figure out how much vitamin D they had in …
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7 min read
Eating Less Often May Help Fight Breast Cancer in Mice
Scientists studied how different ways of eating less food affect breast cancer risk in mice. They compared mice that ate normally, mice that …
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7 min read
What You Eat Matters for Healthy Blood Vessels
Peripheral artery disease (PAD) happens when blood vessels in your legs and arms get clogged, similar to heart disease. This review looked …
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8 min read
Why Steroid Shots Can Spike Blood Sugar in Diabetics
Researchers studied what happens to blood sugar levels when people with diabetes receive a steroid injection to help with pain. They found …
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7 min read
Why Esports Players Eat Differently Than Other College Students
Researchers compared the eating and lifestyle habits of college students who play esports competitively versus those who don't. They found …
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7 min read
Kidney Transplants Help Fix Bone Problems in Most Patients
When people get a new kidney through transplant, their bones often get healthier. Researchers looked at 179 people who received kidney …
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8 min read
Certain Fats in Your Blood May Lower Heart Disease Risk
Researchers studied over 8,000 people in China and combined their findings with 33 other studies involving more than 112,000 people …
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9 min read
Simple Supplement Helps Rare Blood Disorder and Liver Health
Researchers studied a rare genetic condition called homocystinuria that causes dangerous levels of a substance called homocysteine in the …
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6 min read
How Fat Cells Go Wrong in Type 2 Diabetes
Scientists have discovered that people with type 2 diabetes have problems with how their bodies store and use fat at the cellular level. …
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7 min read
Special Diet Helps Fix Fatty Liver Disease in Egyptian Patients
Researchers studied 30 Egyptian patients with fatty liver disease who followed a specially designed lower-calorie diet for 6 months. The …
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10 min read
Why Some People Get Heart Disease Even With Normal Cholesterol
Researchers in Malaysia are studying a hidden heart disease risk factor called lipoprotein(a), or Lp(a) for short. While doctors have long …
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7 min read
Space Radiation May Harm Your Gut Health, Study Shows
Scientists exposed mice to radiation similar to what astronauts would encounter in space and found it caused lasting changes to their …
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7 min read
Eating Right for Peak Health: A Doctor's Guide to Better Nutrition
A team of ear, nose, and throat doctors reviewed what we know about nutrition and how it affects our bodies. They found that good nutrition …
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6 min read
Blueberries May Help Protect Hearts During Cancer Treatment
Researchers tested whether blueberry extract could protect rat hearts from damage caused by doxorubicin, a powerful cancer-fighting drug …
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8 min read
How Bad Food Today Can Affect Your Kids Tomorrow
Scientists studied how eating poor-quality food affects not just how big organisms grow, but also how different individuals become from each …
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8 min read
Vitamin D May Help Protect the Brain in Alzheimer's Disease
Researchers discovered that vitamin D3 might help protect mice from developing Alzheimer's disease-like brain damage. The study found that …
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5 min read
Special Nano-Coating Helps Wheat Survive Salty Soil
Scientists discovered that coating wheat seeds with a special nano-sized material made from licorice and wolfberry plants helps them grow …
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6 min read
Belly Fat and Gut Bacteria: What Indonesian Research Reveals
Researchers in Indonesia studied how the bacteria living in our stomachs might be connected to belly fat. They looked at 46 adults and found …
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7 min read
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