Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.
Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.
All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.
Researchers studied 552 Spanish teenagers to see if eating a Mediterranean diet—lots of vegetables, olive oil, and fish—changes the types of …
Researchers found that a special protein extracted from pine nut oil waste may help people with type 2 diabetes control their blood sugar …
Researchers followed 54 people who had two different types of weight loss surgery for two years. One surgery (called sleeve gastrectomy) …
Researchers tested 91 medical students at a university in the United Arab Emirates to see if they were getting enough water-soluble …
Scientists discovered that eating cocoa powder might help improve the balance of bacteria in your digestive system. In this study, …
Researchers tested a natural plant extract called Polygonatum kingianum polysaccharides (PKPs) on mice with colitis, a painful intestinal …
Scientists are discovering that the trillions of tiny bacteria living in your stomach play a surprising role in cancer prevention and …
A new study followed 430 mothers and their babies to see if eating a Mediterranean diet—lots of fruits, vegetables, fish, and olive …
Researchers looked at what happened when sick people who weren't eating well enough started drinking special nutrition supplements as part …
Researchers in the United Arab Emirates studied whether vitamin D supplements could help college students who don't get enough of this …
Living at high altitude means your body gets less oxygen, which can harm both your kidneys and your digestive system. Scientists have …
Doctors discovered a woman in her 30s with a rare genetic condition that affects how her cells produce energy. This condition, called …
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