Most UK Kids Don't Get Enough Vitamin D, Study Finds
Researchers checked vitamin D levels in nearly 4,700 British children between 2004 and 2007 and found that about 7 out of 10 kids weren't …
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8 min read
Latest Nutrition Research
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Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.
What You’ll Find Here
- Daily Research Updates: Fresh studies analyzed and explained in simple terms
- Quality Verified: Only peer-reviewed research from reputable journals
- App Integration: Specific suggestions for tracking findings with Gram
- Evidence-Based: All content fact-checked and source-verified
Recent Research Categories
- Nutrition Science: Macronutrients, micronutrients, and meal timing
- Metabolic Health: Weight management, diabetes, and metabolic syndrome
- Heart Health: Cardiovascular nutrition and prevention
- Digestive Health: Gut microbiome and digestive wellness
- Exercise Nutrition: Sports performance and recovery
- Cognitive Health: Brain nutrition and mental wellness
All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.
Latest Research Translations
New Gene Therapy Shows Promise Against Lung Cancer
Scientists discovered that a protein called ALDH1L1 is often missing in lung cancer cells, and when they added it back using gene therapy, …
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7 min read
Blood Tests May Predict Recovery After Brain Bleed Surgery
Researchers studied 205 patients who had surgery for a type of brain bleed called chronic subdural hematoma. They discovered that two simple …
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7 min read
Why Older Hospital Patients Struggle to Eat and Drink
Researchers talked to 200 older adults in Australian hospitals about their eating and drinking experiences. Almost all patients said eating …
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7 min read
Psyllium Fiber: A Natural Supplement That May Help Your Digestion and Heart
Psyllium husk is a natural fiber from plant seeds that's been used as a health supplement for years. Scientists have discovered it can help …
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7 min read
Can Talking Therapy Help Blood Disorder Patients Feel Better?
Researchers studied one patient with a serious blood disorder called myelodysplastic syndrome who wasn't responding well to standard …
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9 min read
Fasting May Help Keep Your Gut Young as You Age
Scientists studied how aging affects the intestines using a small fish called the African turquoise killifish. They found that as the fish …
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6 min read
Your Gut Bacteria May Determine If a Probiotic Can Help Lower Kidney Stone Risk
Researchers discovered that a special probiotic bacteria called Oxalobacter formigenes works better for some people than others, depending …
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7 min read
Better Food Help = Better Work and Behavior
Researchers studied how providing better nutrition support affects the way people behave and how much work they get done. This research, …
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6 min read
New Exercise Program Doesn't Strengthen Bones in Older Women
Researchers tested a new 10-minute weekly exercise program called OsteoStrong® designed to help older women with weak bones. Thirty-eight …
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7 min read
Natural Sweetener May Help Protect Your Liver from Fat Buildup
Researchers discovered that stevioside, a natural sweetener made from stevia plants, might help protect the liver from damage caused by …
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7 min read
Special Chicken Feed Ingredient Keeps Meat Quality Better in Cold Weather
Researchers tested whether adding a plant compound called rutin to chicken feed could help protect meat quality when chickens are raised in …
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8 min read
Vitamin B12 Receptor Found in Cancer Stem Cells—But Doesn't Help Them Grow
Scientists discovered that cancer stem cells in breast cancer have higher levels of a protein called CD320, which normally helps cells …
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7 min read
Gene Variants May Affect How Well Iron Medicine Works in Blood Disorder Patients
Researchers studied 44 patients with thalassemia major, a serious blood disorder that requires regular blood transfusions and iron-removing …
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7 min read
Tree Bark Extract May Help Fight Metabolic Syndrome in New Study
Researchers tested whether an extract from magnolia tree bark could help prevent metabolic syndrome—a group of health problems including …
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7 min read
Citrus Compound May Help Heal Inflamed Intestines
Researchers found that limonene, a natural compound found in citrus fruits like lemons and oranges, may help reduce the symptoms of …
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6 min read
What You Eat and When You Eat It Affects Your Blood Sugar
Researchers tracked blood sugar levels in over 500 healthy adults for a week using special monitors to see how different foods and meal …
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7 min read
Clean Air and Green Spaces Help Kids Avoid High Blood Pressure
Researchers studied nearly 2,400 children and teenagers across Europe to see how air pollution and nearby green spaces affect their blood …
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9 min read
Phone Apps and Fitness Trackers Help People Lose Weight
Researchers looked at 42 different studies about using phone apps and wearable devices to help people lose weight. They found that people …
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8 min read
Can Vitamin D Help Fight Cancer? What Science Shows
Scientists are discovering that vitamin D might play an important role in preventing and treating cancer. This review examines how vitamin D …
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7 min read
Vitamin E May Help Protect Your Liver From Fatty Disease
Researchers studied how a fatty liver disease called MASH develops and found that tiny molecules called microRNAs play an important role in …
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7 min read
How Special Diets Help Heal Gut Inflammation
Researchers studied how changing what you eat can help people with ulcerative colitis, a painful gut condition. They discovered that certain …
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6 min read
How a Dangerous Fungus Survives in Lungs by Stealing Zinc
Scientists discovered how Aspergillus fumigatus, a dangerous fungus that infects people with weak immune systems, survives in the lungs by …
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7 min read
Can Probiotics Help Sick Children in the ICU Fight Infection?
Researchers tested whether probiotics (helpful bacteria) could help children with severe blood infections recover better in the hospital. …
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7 min read
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