Latest Nutrition Research

Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.

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Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.

What You’ll Find Here

  • Daily Research Updates: Fresh studies analyzed and explained in simple terms
  • Quality Verified: Only peer-reviewed research from reputable journals
  • App Integration: Specific suggestions for tracking findings with Gram
  • Evidence-Based: All content fact-checked and source-verified

Recent Research Categories

  • Nutrition Science: Macronutrients, micronutrients, and meal timing
  • Metabolic Health: Weight management, diabetes, and metabolic syndrome
  • Heart Health: Cardiovascular nutrition and prevention
  • Digestive Health: Gut microbiome and digestive wellness
  • Exercise Nutrition: Sports performance and recovery
  • Cognitive Health: Brain nutrition and mental wellness

All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.

Latest Research Translations

Dec 26, 2025 Poultry science Quality: 4.7/10

Special Enzyme Helps Chickens Grow Better on Wheat Diets

Researchers tested whether adding a special enzyme called xylanase to chicken feed could help chickens grow better and stay healthier. They …

xylanase enzyme chicken feed wheat-based diet
Track This: If you manage a poultry operation, track weekly feed …
Read Study 8 min read
Dec 26, 2025 The surgeon : journal of … Quality: 3.7/10

Man Swallows 25,000 Toy Beads: What Doctors Learned

A 60-year-old man swallowed an enormous amount of water-absorbent polymer beads—the kind used in plants and toys—and needed emergency …

water-absorbent polymer beads foreign body ingestion emergency surgery
Track This: If someone has swallowed these beads and is being monitored, …
Read Study 7 min read
Dec 26, 2025 The EMBO journal Quality: 4.2/10

How Gut Bacteria Extract Iron from Blood to Stay Healthy

Scientists discovered how common bacteria living in your digestive system break down heme (a component of blood) to get iron they need to …

gut bacteria iron absorption heme metabolism
Track This: Track daily fiber intake (target 25-35 grams) and digestive …
Read Study 6 min read
Dec 26, 2025 British dental journal Quality: 4.9/10

Vitamin D: Your Secret Weapon for Healthy Gums

A new review in the British Dental Journal explores how vitamin D might help keep your gums and teeth healthy. Vitamin D is a nutrient your …

vitamin D gum disease periodontal health
Track This: Track your daily vitamin D intake (from sun exposure, food, …
Read Study 7 min read
Dec 26, 2025 Nutrients Quality: 7.7/10

Too Much Folic Acid May Increase Pregnancy Diabetes Risk

Researchers compared two groups of pregnant women in Australia—one before and one after the country started adding folic acid to bread and …

folic acid fortification gestational diabetes pregnancy nutrition
Track This: Track daily folic acid intake from all sources (supplements, …
Read Study 8 min read
Dec 26, 2025 Nutrients Quality: 6.8/10

Eating Better Before Surgery Helps Pancreas Patients

Researchers studied 133 patients preparing for major pancreas surgery to see if eating extra nutrition before the operation would help them …

pancreas surgery preoperative nutrition malnutrition
Track This: If preparing for pancreas surgery, track daily calorie …
Read Study 7 min read
Dec 26, 2025 Nutrients Quality: 6.8/10

Low-Carb Diet Helps Shrink Belly Fat in People with Fatty Livers

Researchers studied 474 people with obesity and fatty liver disease who followed a low-carbohydrate diet for four months. They found that …

fatty liver disease low-carb diet belly fat
Track This: Track daily carbohydrate intake (grams per day) and weekly …
Read Study 7 min read
Dec 26, 2025 Nutrients Quality: 7.6/10

Can a Keto Diet Help Women With PCOS Feel Better?

A new review looked at eight studies about how a ketogenic diet (a diet very low in carbs and high in fat) might help women with PCOS, a …

PCOS ketogenic diet keto
Track This: Track daily carbohydrate intake (aiming for under 50g per …
Read Study 8 min read
Dec 26, 2025 Nutrients Quality: 6.0/10

Why Vitamin D Levels Matter During COVID-19

Researchers studied vitamin D levels in nearly 18,000 patients in London during the early COVID-19 pandemic. They found that people with low …

vitamin D deficiency COVID-19 infection immune system
Track This: Track your vitamin D supplementation (dose and frequency) …
Read Study 8 min read
Dec 26, 2025 Nutrients Quality: 6.0/10

What You Eat May Help With Endometriosis Pain

Endometriosis is a painful condition where tissue grows in the wrong places inside a woman's body. Researchers studied 200 women to see how …

endometriosis chronic pain diet and inflammation
Track This: Log daily sugar intake (grams) and pain levels (0-10 scale) …
Read Study 7 min read
Dec 26, 2025 Nutrients Quality: 5.5/10

Why Vitamin D Matters More Than You Think

Vitamin D does more in your body than just help with bones and calcium. Scientists are discovering that low vitamin D levels are connected …

vitamin D deficiency disease prevention vitamin D supplementation
Track This: Track your vitamin D intake sources weekly: record sun …
Read Study 9 min read

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