Latest Nutrition Research

Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.

6689 Research Studies
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Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.

What You’ll Find Here

  • Daily Research Updates: Fresh studies analyzed and explained in simple terms
  • Quality Verified: Only peer-reviewed research from reputable journals
  • App Integration: Specific suggestions for tracking findings with Gram
  • Evidence-Based: All content fact-checked and source-verified

Recent Research Categories

  • Nutrition Science: Macronutrients, micronutrients, and meal timing
  • Metabolic Health: Weight management, diabetes, and metabolic syndrome
  • Heart Health: Cardiovascular nutrition and prevention
  • Digestive Health: Gut microbiome and digestive wellness
  • Exercise Nutrition: Sports performance and recovery
  • Cognitive Health: Brain nutrition and mental wellness

All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.

Latest Research Translations

Dec 26, 2025 Insect science Quality: 4.2/10

How Gut Bacteria Help Honeybees Build Healthy Intestines

Scientists studied how bacteria living in honeybee stomachs affect the bee's gut health. Using advanced technology to look at individual …

gut bacteria honeybee health intestinal cells
Track This: For beekeepers using a hive management app: Track colony …
Read Study 7 min read
Dec 26, 2025 Molecular nutrition & … Quality: 4.2/10

Can Quercetin Help Lower Cholesterol? New Research Says Maybe

Researchers studied a special form of quercetin, a natural compound found in apples, onions, and berries, to see if it could help people …

quercetin cholesterol natural supplements
Track This: Track daily quercetin intake (through food or supplements) …
Read Study 7 min read
Dec 26, 2025 PloS one Quality: 4.2/10

Ancient Tree Leaves Fight Bacteria and Pain Better Than Expected

Scientists studied moringa leaves, a plant used for centuries in traditional medicine, to see if it really works. They found that a special …

moringa oleifera natural antibiotics herbal medicine
Track This: If using moringa supplements, track daily dosage (in mg), …
Read Study 7 min read
Dec 26, 2025 PloS one Quality: 4.9/10

Your Gut Bacteria Bounce Back Fast After a Colonoscopy

Researchers followed 15 healthy adults to see what happens to the helpful bacteria in their gut after a colonoscopy procedure. They found …

colonoscopy recovery gut bacteria microbiome
Track This: Track your daily fiber intake for 2 weeks after your …
Read Study 8 min read
Dec 26, 2025 Endocrinology, diabetes & … Quality: 3.7/10

Rare Disease Causes Back Pain and Weak Bones in Woman

Doctors found that a 54-year-old woman's chronic back and knee pain was caused by alkaptonuria, a very rare genetic disorder that affects …

alkaptonuria rare genetic disorder chronic back pain
Track This: If diagnosed with alkaptonuria, track daily pain levels …
Read Study 9 min read
Dec 26, 2025 Archivos de … Quality: 6.3/10

Why People with Lung Disease Need Better Nutrition Care

People with COPD (a serious lung disease) often have nutrition problems that doctors miss. Two major Spanish medical organizations created a …

COPD nutrition malnutrition in lung disease muscle loss COPD
Track This: Track your weight weekly and your muscle strength monthly …
Read Study 7 min read
Dec 26, 2025 British dental journal Quality: 4.9/10

Does Vitamin D Help Dental Implants Stay Healthy?

Researchers are investigating whether vitamin D plays an important role in helping dental implants work better and last longer. Vitamin D is …

vitamin D dental implants bone health
Track This: Track your vitamin D intake daily by logging dietary sources …
Read Study 6 min read
Dec 26, 2025 The American journal of … Quality: 5.8/10

Why People with Kidney Disease May Not Get Enough Vitamin C

Researchers studied vitamin C levels in people with different stages of kidney disease and compared them to healthy people. They found that …

vitamin C deficiency chronic kidney disease dialysis
Track This: If you have kidney disease, track your daily vitamin C …
Read Study 8 min read
Dec 26, 2025 The Journal of nutrition Quality: 6.3/10

Why Many Hispanic Adults Don't Get Enough Vitamin D

Researchers studied over 13,000 Hispanic and Latino adults to understand how much vitamin D they were getting from food and supplements. …

vitamin D deficiency Hispanic health Latino nutrition
Track This: Track daily vitamin D intake by logging: (1) vitamin D …
Read Study 8 min read
Dec 26, 2025 The Journal of nutrition Quality: 6.6/10

Eating Like Modern Japan May Help You Live Longer

Researchers followed over 93,000 Japanese adults for nearly 19 years to see how their eating habits affected how long they lived. They found …

Japanese diet longevity heart disease prevention
Track This: Track your daily intake of the 15 key foods: rice, miso …
Read Study 8 min read
Dec 26, 2025 Journal of the Academy of … Quality: 5.9/10

A New Diet Score for South Asian Health and Planet

Researchers created a new tool to measure how well South Asians in America follow a diet that's good for both their health and the …

planetary health diet South Asian nutrition sustainable eating
Track This: Track your daily intake of the 15 food components in the …
Read Study 9 min read

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