Traditional Navajo Foods Help Heart Patients Feel Better
Researchers tested a new program called MUTTON-HF that delivers traditional Navajo meals to people with heart failure living in rural areas. …
Read Study
8 min read
Latest Nutrition Research
Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.
11058
Research Studies
Daily
Updates
Expert
Reviewed
Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.
What You’ll Find Here
- Daily Research Updates: Fresh studies analyzed and explained in simple terms
- Quality Verified: Only peer-reviewed research from reputable journals
- App Integration: Specific suggestions for tracking findings with Gram
- Evidence-Based: All content fact-checked and source-verified
Recent Research Categories
- Nutrition Science: Macronutrients, micronutrients, and meal timing
- Metabolic Health: Weight management, diabetes, and metabolic syndrome
- Heart Health: Cardiovascular nutrition and prevention
- Digestive Health: Gut microbiome and digestive wellness
- Exercise Nutrition: Sports performance and recovery
- Cognitive Health: Brain nutrition and mental wellness
All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.
Latest Research Translations
When Kids Have Multiple Immune System Diseases at Once
Doctors found something very rare in two children: they had multiple sclerosis (MS) along with several other autoimmune diseases at the same …
Read Study
6 min read
Colorectal Cancer Rising in Middle-Aged Seniors: What You Need to Know
Researchers analyzed global data from 1990 to 2021 to understand how colorectal cancer affects people aged 65-74 years old. They found that …
Read Study
8 min read
Special Probiotic From Breast Milk May Help Heal Inflamed Intestines
Researchers tested a new probiotic bacteria called Bifidobacterium breve that comes from human breast milk to see if it could help treat …
Read Study
8 min read
Special Tea May Help Fight Weight Gain and Inflammation
Researchers studied three types of a traditional Chinese tea called Liubao tea to see which one works best for weight loss and fighting …
Read Study
7 min read
Better Yogurt: Scientists Add Vitamins D and B12 That Actually Work
Researchers created a new type of yogurt packed with vitamins D3 and B12 using tiny fat-based capsules called liposomes. These capsules …
Read Study
6 min read
New Leukemia Pill Works Better Than Old Capsule
Scientists tested a new tablet form of a cancer medicine called nilotinib against the older capsule version used to treat chronic myeloid …
Read Study
7 min read
Why Some Young Kids in Africa Don't Get Enough Vitamin A
Researchers in Burkina Faso studied young children between 6 and 23 months old to understand why some weren't getting enough vitamin A in …
Read Study
6 min read
What You Eat for Dinner May Affect Your Liver Health
Researchers studied how different dinner eating patterns affect people with fatty liver disease, a condition where fat builds up in the …
Read Study
7 min read
Plant-Based Eating May Help Prevent Large Babies in Gestational Diabetes
Researchers investigated whether eating more plant-based foods could help pregnant women with gestational diabetes (high blood sugar during …
Read Study
6 min read
Marijuana Use Linked to Unhealthy Weight Control in Gay Men
A new study found that gay and bisexual men who use marijuana are more likely to engage in unhealthy behaviors to control their weight or …
Read Study
6 min read
New Protein Shows Promise for Treating PCOS in Research Study
Polycystic ovary syndrome (PCOS) affects millions of women and causes irregular periods, hormone imbalances, and weight gain. Researchers …
Read Study
6 min read
How Belly Fat May Damage Your Heart Through Tiny Messengers
Researchers discovered a surprising way that excess belly fat might harm the heart, even when it appears to be pumping normally. Using mice …
Read Study
6 min read
How Gut Bacteria Break Down a Common Body Compound
Scientists studied how certain bacteria in your gut digest hyaluronan, a substance found naturally in your body and in some supplements. …
Read Study
7 min read
How Mulberry Leaves May Help Fight Obesity
Researchers discovered that mulberry leaf extract might help reduce weight gain and improve metabolism in mice fed a high-fat diet. The …
Read Study
7 min read
Special Meat May Help Protect Livers in People With Diabetes
Researchers tested whether meat enriched with silicon (a mineral) could help protect the livers of rats with advanced type 2 diabetes. The …
Read Study
7 min read
Your Gut Bacteria May Help Fight Melanoma and Cancer Drugs
Scientists are discovering that the trillions of bacteria living in your gut play a surprising role in melanoma (a serious type of skin …
Read Study
7 min read
How One City Helps Homeless People With Severe Alcohol Problems
A program in Ottawa has been helping people experiencing homelessness who struggle with severe alcohol addiction for over 20 years. Instead …
Read Study
8 min read
How a Special Diet May Help Control Seizures in the Brain
Researchers discovered that a ketogenic diet—which is very low in carbohydrates and high in fats—might help reduce epileptic seizures by …
Read Study
6 min read
Most People Want a Simple Blood Test to Check Dementia Risk
Researchers asked 425 adults over 50 about a new type of blood test that could predict dementia risk by looking at changes in DNA. About 82% …
Read Study
8 min read
What You Feed Insects Changes Their Poop's Power as Fertilizer
Scientists discovered that what black soldier fly larvae eat dramatically changes the types of helpful microorganisms in their waste (called …
Read Study
8 min read
Blood Pressure Medicine Caused Severe Diarrhea in Woman
A woman in her 60s taking olmesartan for high blood pressure developed severe, watery diarrhea that landed her in the hospital. Doctors …
Read Study
7 min read
Low-Quality Soy in Pig Feed Slows Growth and Worsens Illness
Researchers studied how a natural protein found in soybeans affects young pigs' health and growth. They tested three different levels of …
Read Study
7 min read
New Skin Patch Could Help Fight Obesity Using Natural Plant Powers
Scientists created a special skin patch that delivers two natural plant compounds—curcumin (from turmeric) and glycyrrhetinic acid (from …
Read Study
7 min read
Stay Updated with Latest Research
Get new research translations delivered to your inbox as soon as they're published.