Latest Nutrition Research

Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.

6689 Research Studies
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Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.

What You’ll Find Here

  • Daily Research Updates: Fresh studies analyzed and explained in simple terms
  • Quality Verified: Only peer-reviewed research from reputable journals
  • App Integration: Specific suggestions for tracking findings with Gram
  • Evidence-Based: All content fact-checked and source-verified

Recent Research Categories

  • Nutrition Science: Macronutrients, micronutrients, and meal timing
  • Metabolic Health: Weight management, diabetes, and metabolic syndrome
  • Heart Health: Cardiovascular nutrition and prevention
  • Digestive Health: Gut microbiome and digestive wellness
  • Exercise Nutrition: Sports performance and recovery
  • Cognitive Health: Brain nutrition and mental wellness

All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.

Latest Research Translations

Dec 26, 2025 Asian journal of … Quality: 4.2/10

Why Your Brain's Energy Factories Matter for Depression

Scientists are discovering that depression might be connected to problems in tiny energy-producing structures inside our brain cells called …

depression mitochondria energy production
Track This: Track daily energy levels (1-10 scale), exercise minutes, …
Read Study 7 min read
Dec 26, 2025 Poultry science Quality: 4.7/10

Bug Protein Helps Quails Grow Faster and Healthier

Scientists tested whether feeding quails a special diet made from mealworms and superworms could help them grow better. They divided 240 …

insect meal mealworm superworm
Track This: If you raise quails, track weekly feed consumption (in …
Read Study 7 min read
Dec 26, 2025 The American journal of … Quality: 5.5/10

Does Extra Vitamin D in Baby Formula Help Kids Build Muscle?

Researchers wanted to know if babies who get more vitamin D in their first year of life grow up with more muscle mass. They followed 49 …

vitamin D supplementation infant nutrition lean body mass
Track This: For parents with infants currently receiving vitamin D …
Read Study 8 min read
Dec 26, 2025 American journal of … Quality: 4.7/10

Vegan vs Regular Diet: Which is Better for Your Mental Health?

Researchers wanted to know if eating a vegan diet (no animal products) or a regular diet (with meat and dairy) affects stress levels and …

vegan diet mental health stress reduction
Track This: Track your perceived stress level weekly using a simple 1-10 …
Read Study 8 min read
Dec 26, 2025 Campbell systematic … Quality: 6.3/10

How Small Businesses in Poor Countries Get Access to Money

Researchers looked at 413 studies to understand what helps small businesses in developing countries get loans and financial help. They found …

small business loans microfinance financial inclusion
Track This: Track monthly business income and household expenses for 3-6 …
Read Study 9 min read
Dec 26, 2025 GM crops & food Quality: 4.7/10

New Study: Genetically Modified Corn Appears Safe for Rats

Scientists wanted to know if genetically modified corn that resists weed-killer is safe to eat. They fed regular corn and modified corn to …

genetically modified corn GMO safety glyphosate-resistant crops
Track This: If you want to track your genetically modified food …
Read Study 7 min read
Dec 26, 2025 PeerJ Quality: 4.7/10

Most Cancer Patients Struggle With Nutrition—Here's Why

A new study of 393 cancer patients found that more than half are not getting enough nutrition, which can make their treatment harder and …

cancer nutrition malnutrition in cancer patients undernutrition
Track This: Track daily food intake variety (aim for at least 3-4 …
Read Study 6 min read
Dec 26, 2025 Journal of clinical … Quality: 5.6/10

New Way to Measure Vitamin D in Korean People

Scientists in Korea discovered a better way to measure vitamin D in people's blood. They tested over 11,000 Koreans and found a special form …

vitamin D measurement vitamin D testing blood test accuracy
Track This: Track your vitamin D test results over time, noting the …
Read Study 7 min read
Dec 26, 2025 Journal of biochemical … Quality: 4.2/10

New Clue Found in How Lung Cancer Grows and Spreads

Scientists discovered that a protein called MTHFD2 plays a major role in helping lung cancer cells grow and spread. They found that another …

lung cancer MTHFD2 protein cancer growth
Track This: For lung cancer patients: Track any changes in energy …
Read Study 7 min read
Dec 26, 2025 Jamba (Potchefstroom, … Quality: 4.2/10

Helping Kids Grow Taller: Combining Health Plans with Disaster Prep

In Indonesia, many young children aren't growing as tall as they should be, especially in areas that face droughts and other environmental …

stunting prevention child growth disaster preparedness
Track This: Track monthly measurements of child height and weight, …
Read Study 8 min read
Dec 26, 2025 Food & function Quality: 4.2/10

Vitamin B3 Supplement May Help Protect Livers from Alcohol Damage

Researchers discovered that drinking alcohol causes the body to release a harmful protein that triggers inflammation in the liver. They …

alcoholic liver disease nicotinamide riboside vitamin B3
Track This: Track weekly alcohol consumption (number of drinks and …
Read Study 7 min read

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