Latest Nutrition Research

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Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.

What You’ll Find Here

  • Daily Research Updates: Fresh studies analyzed and explained in simple terms
  • Quality Verified: Only peer-reviewed research from reputable journals
  • App Integration: Specific suggestions for tracking findings with Gram
  • Evidence-Based: All content fact-checked and source-verified

Recent Research Categories

  • Nutrition Science: Macronutrients, micronutrients, and meal timing
  • Metabolic Health: Weight management, diabetes, and metabolic syndrome
  • Heart Health: Cardiovascular nutrition and prevention
  • Digestive Health: Gut microbiome and digestive wellness
  • Exercise Nutrition: Sports performance and recovery
  • Cognitive Health: Brain nutrition and mental wellness

All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.

Latest Research Translations

Dec 26, 2025 Frontiers in veterinary … Quality: 5.1/10

Training Helps Buffalo Farmers Learn Better Practices

Researchers in India tested whether teaching farmers about buffalo care actually helps them learn. They trained 518 farmers on topics like …

buffalo farming farmer training agricultural education
Track This: Track your buffalo feeding practices weekly by recording the …
Read Study 7 min read
Dec 26, 2025 Journal of nutritional … Quality: 4.5/10

Online Cooking Classes Help Families Cook Healthier Meals Together

Researchers tested an online cooking program called "Up for Cooking" with 73 Dutch families. Parents and kids attended four online cooking …

family cooking healthy eating cooking skills
Track This: Track the number of times per week your family cooks a meal …
Read Study 8 min read
Dec 26, 2025 Frontiers in nutrition Quality: 4.2/10

Vitamin A Deficiency in China: What's Improving and What's Not

Researchers studied vitamin A deficiency in China from 1990 to 2021 and predicted what would happen by 2035. They found great news: vitamin …

vitamin A deficiency China health trends aging population nutrition
Track This: Users should track daily vitamin A intake in micrograms …
Read Study 8 min read
Dec 26, 2025 BJU international Quality: 7.1/10

New Surgery Method Doesn't Reduce Urinary Tract Blockages

Researchers tested a new way to create a urinary pouch (called a conduit) during bladder removal surgery. They compared a newer retrosigmoid …

bladder removal surgery ileal conduit ureteroenteric strictures
Track This: If you've had this surgery, track kidney function markers …
Read Study 5 min read
Dec 26, 2025 Clinics and research in … Quality: 6.9/10

How to Help Kids with Fatty Liver Disease: What Science Shows Works

Researchers looked at 31 studies involving 1,722 young people to find the best ways to treat a condition where fat builds up in the liver. …

fatty liver disease in kids MASLD treatment low-sugar diet benefits
Track This: Track daily sugar intake (in grams) and weekly liver enzyme …
Read Study 7 min read
Dec 26, 2025 Physiology & behavior Quality: 5.8/10

Why Your Love of Sweet Foods Stays the Same During Weight Loss

Researchers studied 46 women trying to lose weight to see if their preference for sweet foods would change. The women followed either a …

sweet food preferences weight loss taste preferences
Track This: Track your actual sweet food intake (portions and frequency) …
Read Study 7 min read
Dec 26, 2025 European journal of … Quality: 4.2/10

Plant-Based Diets May Affect How Kids' Bones Grow and Change

Researchers in Finland compared how bones develop in young children and their parents who eat different types of diets. They looked at …

plant-based diet vegan diet vegetarian diet
Track This: If following a plant-based diet, track daily protein intake …
Read Study 8 min read
Dec 26, 2025 European journal of … Quality: 5.6/10

Why Vitamin D Matters for Keeping Preschoolers Healthy

Researchers studied over 3,300 American preschoolers to understand how vitamin D affects their chances of getting colds and respiratory …

vitamin D deficiency preschool children respiratory infections
Track This: Track your child's respiratory infections monthly (colds, …
Read Study 8 min read
Dec 26, 2025 Brazilian journal of … Quality: 4.5/10

Does Vitamin D Protect Against Throat Cancer? New Study Suggests Yes

Researchers used a special type of genetic study to investigate whether vitamin D levels affect the risk of laryngeal cancer (cancer of the …

vitamin D laryngeal cancer throat cancer
Track This: Track weekly vitamin D intake sources (sunlight exposure in …
Read Study 7 min read

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