Healthy Food and Exercise Team Up to Fight Colorectal Cancer
Scientists reviewed research showing that eating nutritious foods and exercising regularly may work together to help prevent and fight …
Read Study
7 min read
Latest Nutrition Research
Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.
8717
Research Studies
Daily
Updates
Expert
Reviewed
Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.
What You’ll Find Here
- Daily Research Updates: Fresh studies analyzed and explained in simple terms
- Quality Verified: Only peer-reviewed research from reputable journals
- App Integration: Specific suggestions for tracking findings with Gram
- Evidence-Based: All content fact-checked and source-verified
Recent Research Categories
- Nutrition Science: Macronutrients, micronutrients, and meal timing
- Metabolic Health: Weight management, diabetes, and metabolic syndrome
- Heart Health: Cardiovascular nutrition and prevention
- Digestive Health: Gut microbiome and digestive wellness
- Exercise Nutrition: Sports performance and recovery
- Cognitive Health: Brain nutrition and mental wellness
All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.
Latest Research Translations
Why Too Much Screen Time Leads to Unhealthy Eating in Teens
Researchers studied 400 Turkish high school students to understand how spending too much time on phones and computers affects their eating …
Read Study
7 min read
How a Hidden Blood Problem Caused Multiple Strokes in One Man
Doctors reported a case of a 43-year-old man who had multiple strokes and nerve damage caused by dangerously high levels of a substance …
Read Study
8 min read
Should We Keep Giving Kids Vitamin A Pills in Congo?
Researchers in the Democratic Republic of the Congo asked government health leaders and program managers whether giving children vitamin A …
Read Study
8 min read
New Combo Treatment May Help Bones in Type 2 Diabetes
Researchers discovered that two compounds called Dasatinib and Quercetin, when combined, may help strengthen bones in people with type 2 …
Read Study
7 min read
Helping Pregnant Women Eat Better: A New Food Assistance Program
Pregnant women who struggle to afford food often develop gestational diabetes, a type of diabetes that happens during pregnancy. Researchers …
Read Study
8 min read
Camel Milk May Help Your Gut Bacteria and Fight Body Damage
Researchers gave mice different types of camel milk for four weeks to see how it affected their bodies. They found that camel …
Read Study
6 min read
New Nanoparticle Treatment Shows Promise Against Hard-to-Treat Liver Cancer
Researchers developed tiny particles called nanoparticles that can deliver two existing medications—pioglitazone and simvastatin—directly to …
Read Study
8 min read
Why Hungry Kids Struggle: Food Insecurity's Impact on Child Health
When families don't have enough money for food, children face serious health problems that can last a lifetime. This review looked at …
Read Study
6 min read
One Child's Battle with Dravet Syndrome: What Parents Need to Know
Dravet syndrome is a rare and serious type of epilepsy that starts in babies and causes frequent, dangerous seizures. This article tells the …
Read Study
7 min read
New Discovery About Gene Changes in Down Syndrome
Scientists studied a special gene called MTHFR that helps our bodies process important nutrients like folate. They compared 59 people with …
Read Study
7 min read
Low Vitamin D May Be Linked to Fibroids in Women Trying to Get Pregnant
Researchers studied 148 women trying to conceive and found that those with uterine fibroids (non-cancerous growths in the uterus) had …
Read Study
7 min read
Money and Lifestyle Changes Stop Diabetes Before It Starts
Researchers in Singapore tested whether combining lifestyle coaching with cash rewards could prevent diabetes in people at high risk. Over …
Read Study
9 min read
New Nanotech Tool Could Help Doctors Find Cancer Earlier
Scientists created a tiny, advanced material that can help doctors spot cancer cells more accurately. This special nanoplate is designed to …
Read Study
6 min read
New Drug Approach Shows Promise for Treating Liver Scarring
Researchers created 52 new experimental drugs designed to treat liver fibrosis—a serious condition where the liver becomes scarred and …
Read Study
8 min read
Making Better Gluten-Free Noodles: What Science Discovered
Scientists reviewed everything we know about making gluten-free noodles taste and feel better. For people with celiac disease who can't eat …
Read Study
8 min read
Eating Beef the Mediterranean Way Keeps Your Gut Healthy
Researchers wanted to know if eating beef as part of a Mediterranean diet (which includes lots of vegetables, healthy oils, and whole …
Read Study
9 min read
Special Carbon Powder May Help Control Type 2 Diabetes
Researchers tested whether activated carbon—a special type of carbon powder—could help people with type 2 diabetes by changing the bacteria …
Read Study
6 min read
Quick Workouts Plus Cinnamon Help Soldiers Lose Weight Faster
Researchers tested whether combining intense 8-minute workouts (called Tabata training) with cinnamon supplements could help soldiers lose …
Read Study
7 min read
Special Corn Toast Helps Malnourished Mice Recover Faster
Researchers tested a new type of toast made from corn mixed with a nutritious plant called quelite to help people recover from not eating …
Read Study
6 min read
Quick Ultrasound Test Spots Muscle Loss in Elderly Hospital Patients
Researchers tested a simple ultrasound method to quickly identify muscle loss (called sarcopenia) in elderly hospital patients over 80 years …
Read Study
7 min read
New Ways to Test Phosphorus in Fertilizers Faster and Better
Scientists tested two different methods to measure phosphorus in fertilizers more quickly and accurately. Phosphorus is an important …
Read Study
6 min read
New Plant Compound Shows Promise Against Stomach Cancer
Researchers discovered that a natural compound called Skullcapflavone II, found in plants, may help fight stomach cancer by disrupting how …
Read Study
8 min read
Smart Cow Feeding Doesn't Always Work Better Than Regular Diets
Dairy farmers are using new technology to give each cow a customized diet based on what that cow has eaten and produced in the past. …
Read Study
8 min read
Stay Updated with Latest Research
Get new research translations delivered to your inbox as soon as they're published.