Why Some People Can't Stop Eating and How It Affects Treatment
Researchers looked at studies about food addiction—when people feel unable to control eating certain foods, similar to drug addiction. They …
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10 min read
Latest Nutrition Research
Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.
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Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.
What You’ll Find Here
- Daily Research Updates: Fresh studies analyzed and explained in simple terms
- Quality Verified: Only peer-reviewed research from reputable journals
- App Integration: Specific suggestions for tracking findings with Gram
- Evidence-Based: All content fact-checked and source-verified
Recent Research Categories
- Nutrition Science: Macronutrients, micronutrients, and meal timing
- Metabolic Health: Weight management, diabetes, and metabolic syndrome
- Heart Health: Cardiovascular nutrition and prevention
- Digestive Health: Gut microbiome and digestive wellness
- Exercise Nutrition: Sports performance and recovery
- Cognitive Health: Brain nutrition and mental wellness
All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.
Latest Research Translations
What Makes People Happy With Food After Weight Loss Surgery
After weight loss surgery, how satisfied people feel about eating depends more on their confidence and exercise habits than on how much time …
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7 min read
Stomach Problems Are Common in ICU Patients—Here's What Matters
When people are very sick and stay in the intensive care unit (ICU), their stomachs and digestive systems often stop working normally. …
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7 min read
What College Students Eat Affects Their Grades
Researchers studied 301 college students to see if eating healthy foods helps them get better grades. They found that while overall diet …
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8 min read
New Way to Feed Premature Babies Helps Them Gain Weight Faster
Doctors tested a new method for feeding premature babies who were born smaller than expected. They compared two groups of 50 babies each. …
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9 min read
Getting Fit Before Liver Transplant Helps Patients Recover Better
Researchers looked at 19 different studies involving over 1,100 people waiting for liver transplants. They found that special training …
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9 min read
How Two Body Chemicals Work Together to Boost Metabolism
Scientists discovered that two important chemicals in your body—adiponectin and irisin—work together to help control how your body uses …
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7 min read
New Plant Compounds Could Help Prevent Blood Clots Safely
Researchers tested 41 plant extracts to find natural compounds that might prevent dangerous blood clots without the side effects of current …
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6 min read
Milk Thistle May Help Protect Fatty Livers From Damage
Researchers discovered that silymarin, a natural compound from milk thistle plants, may help protect livers damaged by fatty buildup. The …
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6 min read
How Cows' Gut Bacteria Change When They Eat Different Food
Scientists studied what happens inside cows' stomachs when they switch to eating different types of food. They looked at the tiny bacteria …
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7 min read
Losing Too Much Weight Before Weight Loss Surgery May Backfire
A major study of over 1.3 million patients found something surprising: people who lost more than 10% of their body weight before bariatric …
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7 min read
Skipping Meals Before Breathing Tube Surgery Doesn't Help ICU Patients
Doctors have long made critically ill patients skip food for many hours before a procedure to place a breathing tube in their neck (called a …
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7 min read
What Mom Eats During Pregnancy May Affect Kids' Blood Sugar Later
A new study found that when pregnant mice ate too much of certain amino acids called BCAAs (building blocks of protein), their grown-up …
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8 min read
Slow Blood Flow Damages Artery Walls and Causes Heart Disease
Scientists discovered how slow-moving blood in curved arteries damages the cells that line blood vessels, leading to heart disease. When …
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7 min read
New Clues About a Rare Eye Disease That Damages Vision
Scientists studied mice with a genetic eye disease called Stargardt disease to understand why it damages vision. They found that light …
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7 min read
Natural Compound May Help Protect Brain in Diabetes With Depression
Researchers studied a natural substance called nootkatone to see if it could help people who have both diabetes and depression. Using …
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8 min read
A Hidden Gene That Controls Liver Health and Disease
Scientists have discovered that a special gene called H19 plays a major role in how our livers develop and stay healthy. This gene is …
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8 min read
Can Eating Salmon Protect Against Harmful Dioxin Chemicals?
Scientists wanted to know if eating salmon could help protect the body from dioxins—harmful chemicals that can get into our food. They fed …
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8 min read
Does Eating Beef as a Kid Raise Type 1 Diabetes Risk?
Researchers followed over 15,000 Swedish children from birth into adulthood to see if eating red meat—especially beef—might increase the …
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9 min read
Special Supplement Helps Fish Survive Heat Stress Better
Researchers tested whether a special supplement made from spirulina (a type of algae) and coenzyme Q10 could help fish survive in hot water. …
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6 min read
What You Eat Early in Pregnancy May Help Prevent Miscarriage
Researchers compared the eating habits of 65 women who had early pregnancy loss with 65 women who had healthy pregnancies. They found that …
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8 min read
Does Team Care at Health Centers Reduce ER Visits?
Researchers in Ontario, Canada studied whether getting care from a team of different health professionals at community health centers helped …
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7 min read
Does Eating Barley Help Control Blood Sugar?
Researchers looked at 31 different studies involving over 1,300 people to see if eating barley could help control blood sugar levels. Barley …
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9 min read
What Kids Learn About Food in School Isn't Enough
Researchers looked at nutrition classes in schools across the United States to see what students are actually learning about healthy eating. …
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6 min read
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