Latest Nutrition Research

Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.

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Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.

What You’ll Find Here

  • Daily Research Updates: Fresh studies analyzed and explained in simple terms
  • Quality Verified: Only peer-reviewed research from reputable journals
  • App Integration: Specific suggestions for tracking findings with Gram
  • Evidence-Based: All content fact-checked and source-verified

Recent Research Categories

  • Nutrition Science: Macronutrients, micronutrients, and meal timing
  • Metabolic Health: Weight management, diabetes, and metabolic syndrome
  • Heart Health: Cardiovascular nutrition and prevention
  • Digestive Health: Gut microbiome and digestive wellness
  • Exercise Nutrition: Sports performance and recovery
  • Cognitive Health: Brain nutrition and mental wellness

All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.

Latest Research Translations

Dec 26, 2025 European journal of … Quality: 4.5/10

How Safe Is the Bone-Strengthening Drug Zoledronate?

Researchers at Queen Elizabeth Hospital studied 68 patients who received zoledronate, a medication that strengthens bones and prevents …

zoledronate osteoporosis treatment bone health
Track This: Track side effects for 7 days after your zoledronate …
Read Study 8 min read
Dec 26, 2025 Endocrinology, diabetes & … Quality: 3.7/10

Rare Blood Condition May Weaken Bones in Older Women

Doctors are discovering that women with beta-thalassemia trait—a mild inherited blood condition—may be at higher risk for weak bones …

beta-thalassemia trait osteoporosis postmenopausal women
Track This: Track bone health markers: log any bone or joint pain, …
Read Study 7 min read
Dec 26, 2025 Unknown Journal Quality: 5.9/10

Many Hospital Patients Get Unnecessary Nutrition Tubes

Researchers looked at how often hospitals use a special type of nutrition support called peripheral parenteral nutrition (PPN) – basically …

parenteral nutrition hospital nutrition IV nutrition
Track This: If hospitalized, track daily: (1) whether you're able to eat …
Read Study 9 min read
Dec 26, 2025 Journal of clinical … Quality: 5.1/10

Your Genes May Affect How Salt Impacts Your Blood Pressure

Scientists studied over 500 Chinese adults to understand how their genes affect salt sensitivity—the way their bodies respond to eating …

salt sensitivity blood pressure genetics NR3C2 gene
Track This: Track daily sodium intake (in milligrams) and correlate it …
Read Study 8 min read
Dec 26, 2025 JMIR public health and … Quality: 6.3/10

What China's Changing Diet Reveals About Health Risks

Researchers studied how diet affects disease in China from 1990 to 2021. They found that eating too much salt, not enough fruit, and not …

diet and disease salt intake health whole grains benefits
Track This: Track daily sodium intake (target: less than 2,300 mg per …
Read Study 9 min read
Dec 26, 2025 Science (New York, N.Y.) Quality: 6.0/10

How to Keep AI Safe: Learning from Genetics Rules

This article from Science magazine discusses how the United States should create rules for artificial intelligence, similar to how we …

artificial intelligence safety AI regulation AI ethics
Track This: If using an app that includes AI features, track: (1) What …
Read Study 7 min read
Dec 26, 2025 Frontiers in public … Quality: 5.1/10

What You Eat Matters: How Diet Patterns Affect Heart Disease Risk

Researchers in China studied what nearly 2,800 adults ate and looked at their health records to understand how different eating patterns …

dietary patterns heart disease prevention cholesterol management
Track This: Track your daily intake of mushrooms, seaweed, legumes, and …
Read Study 8 min read
Dec 26, 2025 International journal of … Quality: 4.2/10

Why People with Sjögren's Syndrome Need Strong Bones

Sjögren's syndrome is an autoimmune disease that mainly affects middle-aged and older women, causing dry eyes and dry mouth. Researchers …

Sjögren's syndrome osteoporosis bone health
Track This: Track daily vitamin D and calcium intake (target: …
Read Study 7 min read
Dec 26, 2025 Turkish journal of … Quality: 4.2/10

Understanding Vitamin D and Parathyroid Surgery Complications

This research note corrects important information about a case where a patient had complications after parathyroid surgery. The original …

vitamin D deficiency parathyroid surgery surgical complications
Track This: If you're preparing for parathyroid surgery, track your …
Read Study 6 min read
Dec 26, 2025 World journal of … Quality: 4.2/10

Two Drugs Together May Help Liver Disease Complications

Scientists discovered that combining two medications—vildagliptin and sacubitril/valsartan—may help reduce dangerous pressure buildup in the …

liver cirrhosis portal hypertension vildagliptin
Track This: Users with cirrhosis could track liver-related symptoms …
Read Study 6 min read
Dec 26, 2025 Infection and drug … Quality: 4.7/10

What People With HIV Eat May Matter for Their Health

Researchers studied 280 people newly diagnosed with HIV to see if eating certain foods—yogurt, beans, and black coffee—could help their …

HIV nutrition yogurt and immune health legumes beans HIV
Track This: Track weekly yogurt intake (in milliliters or servings), …
Read Study 7 min read

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