Latest Nutrition Research

Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.

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Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.

What You’ll Find Here

  • Daily Research Updates: Fresh studies analyzed and explained in simple terms
  • Quality Verified: Only peer-reviewed research from reputable journals
  • App Integration: Specific suggestions for tracking findings with Gram
  • Evidence-Based: All content fact-checked and source-verified

Recent Research Categories

  • Nutrition Science: Macronutrients, micronutrients, and meal timing
  • Metabolic Health: Weight management, diabetes, and metabolic syndrome
  • Heart Health: Cardiovascular nutrition and prevention
  • Digestive Health: Gut microbiome and digestive wellness
  • Exercise Nutrition: Sports performance and recovery
  • Cognitive Health: Brain nutrition and mental wellness

All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.

Latest Research Translations

Dec 26, 2025 Journal of renal … Quality: 4.7/10

What Ramadan Fasting Does to Kidney Patients' Nutrition

During Ramadan, Muslim patients on kidney dialysis change what they eat, which can affect their health. Researchers studied 102 Malaysian …

Ramadan fasting kidney dialysis dietary patterns
Track This: During Ramadan, track daily phosphate and potassium intake …
Read Study 7 min read
Dec 26, 2025 The American journal of … Quality: 6.3/10

Can Eco-Friendly Diets Give You All the Nutrients You Need?

Researchers wanted to know if eating in a way that's better for the planet could still give your body all the vitamins and minerals it …

sustainable diet micronutrients environmental impact
Track This: Track daily intake of key nutrients that decreased in this …
Read Study 8 min read
Dec 26, 2025 The journal of obstetrics … Quality: 4.2/10

New Ways to Treat Broken Water Sacs During Pregnancy

When the fluid sac protecting a baby breaks too early in pregnancy, doctors need to act quickly to prevent serious problems. This review …

premature rupture of membranes pregnancy complications antibiotic treatment
Track This: If you're managing this condition, track daily symptoms …
Read Study 8 min read
Dec 26, 2025 International heart … Quality: 4.2/10

B Vitamins May Not Prevent Heart Artery Problems

Researchers used advanced genetic analysis to study whether B vitamins and a substance called homocysteine affect serious heart artery …

B vitamins homocysteine aortic disease
Track This: Track B vitamin supplement intake (B12 and folate doses) and …
Read Study 6 min read
Dec 26, 2025 Physiological reports Quality: 5.8/10

Can Special Supplements Help Your Brain at High Altitude?

When people travel to high altitudes, their brains don't get as much oxygen, which can make them feel moody and have trouble thinking …

high altitude mood and cognition fiber supplements
Track This: If using a health app while traveling to high altitude, …
Read Study 8 min read
Dec 26, 2025 La Revue de medecine … Quality: 4.2/10

How Doctors Diagnose When Your Red Blood Cells Break Down

When red blood cells break down too quickly, doctors need to figure out why. This article explains how doctors diagnose non-autoimmune …

hemolysis red blood cells blood tests
Track This: Track energy levels daily (1-10 scale), urine color changes, …
Read Study 7 min read
Dec 26, 2025 Pediatric research Quality: 5.6/10

Plant Foods May Help Teens Store Fat in Healthier Places

Researchers studied 1,579 American teenagers to see if eating foods with special plant compounds called lignans affects where their body …

lignans body fat distribution adolescent health
Track This: Track daily servings of lignan-rich foods (seeds, whole …
Read Study 8 min read
Dec 26, 2025 Clinical gastroenterology … Quality: 4.2/10

Fatty Liver Disease Could Cost the World Billions by 2040

A new study predicts that a common liver disease called MASH (metabolic dysfunction-associated steatohepatitis) will become much more …

fatty liver disease MASH metabolic dysfunction
Track This: Track weight and waist circumference monthly, along with …
Read Study 8 min read
Dec 26, 2025 Journal of advanced … Quality: 4.2/10

New Discovery: Turning Off One Gene May Help Fatty Liver Disease

Scientists found that a gene called ME1 plays a major role in fatty liver disease, a condition where fat builds up in the liver. When …

fatty liver disease MASLD ME1 gene
Track This: Users with fatty liver disease could track liver health …
Read Study 8 min read
Dec 26, 2025 Insect biochemistry and … Quality: 5.6/10

How Caterpillars Change Their Stomachs Based on What They Eat

Scientists studied how the diamondback moth caterpillar—a pest that damages crops worldwide—changes its digestive system depending on what …

diamondback moth pest adaptation gene expression
Track This: If using a farming or gardening app, track which crops show …
Read Study 6 min read
Dec 26, 2025 Molecular nutrition & … Quality: 5.8/10

Better Salt Swaps: Which Salt Substitutes Your Body Actually Uses

High sodium intake is a major cause of high blood pressure and heart disease. Scientists reviewed research on salt substitutes that replace …

salt substitutes potassium chloride magnesium citrate
Track This: Track daily sodium intake (target: under 2,300mg) and note …
Read Study 7 min read

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