Latest Nutrition Research

Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.

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Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.

What You’ll Find Here

  • Daily Research Updates: Fresh studies analyzed and explained in simple terms
  • Quality Verified: Only peer-reviewed research from reputable journals
  • App Integration: Specific suggestions for tracking findings with Gram
  • Evidence-Based: All content fact-checked and source-verified

Recent Research Categories

  • Nutrition Science: Macronutrients, micronutrients, and meal timing
  • Metabolic Health: Weight management, diabetes, and metabolic syndrome
  • Heart Health: Cardiovascular nutrition and prevention
  • Digestive Health: Gut microbiome and digestive wellness
  • Exercise Nutrition: Sports performance and recovery
  • Cognitive Health: Brain nutrition and mental wellness

All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.

Latest Research Translations

Dec 26, 2025 ACS sensors Quality: 4.2/10

Poor Teen Nutrition May Harm Brain Chemical Balance

Scientists created a tiny sensor that can measure dopamine—a brain chemical crucial for learning, motivation, and mood—directly inside …

adolescent nutrition protein intake dopamine brain chemistry
Track This: Track daily protein intake (in grams) and mood/energy levels …
Read Study 7 min read
Dec 26, 2025 Archives of gerontology … Quality: 6.1/10

Exercise and Social Programs Help Older Adults Stay Stronger

Researchers looked at 17 studies to see if combining exercise, social activities, and better eating could help older adults who are becoming …

frailty prevention older adults exercise multi-component intervention
Track This: Track three daily metrics: (1) minutes of physical activity …
Read Study 7 min read
Dec 26, 2025 Arquivos de … Quality: 7.7/10

What Scientists Are Learning About Your Gut Bacteria

Scientists have been studying gut bacteria more than ever before. Between 2015 and 2024, research about gut microbiota—the trillions of tiny …

gut bacteria microbiome diet and health
Track This: Track daily food intake and digestive symptoms (bloating, …
Read Study 8 min read
Dec 26, 2025 Dermatitis : contact, … Quality: 4.7/10

Mediterranean Diet and Exercise May Help Reduce Eczema Severity

Researchers studied 124 people with moderate-to-severe eczema to see if eating a Mediterranean diet and exercising could help reduce their …

eczema atopic dermatitis Mediterranean diet
Track This: Track daily Mediterranean diet adherence by logging servings …
Read Study 7 min read
Dec 26, 2025 Diabetes research and … Quality: 8.2/10

Low-Carb Diets Help Type 2 Diabetes, But Benefits Don't Last

Researchers analyzed 27 studies involving nearly 2,900 people with type 2 diabetes to see if eating fewer carbohydrates helps control blood …

type 2 diabetes low-carb diet blood sugar control
Track This: Track your daily carbohydrate intake (in grams) and your …
Read Study 8 min read
Dec 26, 2025 BMJ open Quality: 6.1/10

How to Help Cancer Patients Stay Healthy During Treatment

Patients with nasopharyngeal cancer (a type of cancer in the back of the nose) often struggle with nutrition and weakened immune systems …

nasopharyngeal cancer chemotherapy nutrition cancer supportive care
Track This: Once results are available, cancer patients could track: …
Read Study 6 min read
Dec 26, 2025 American journal of … Quality: 6.3/10

Banning Sugary Drinks from Food Stamps Could Save Money and Lives

Researchers used computer models to study what would happen if the government stopped letting people use food stamps (SNAP benefits) to buy …

SNAP benefits sugary drinks obesity prevention
Track This: Track daily sugary drink consumption in ounces or number of …
Read Study 6 min read
Dec 26, 2025 European journal of … Quality: 6.3/10

What People Eat Across Europe and Africa Reveals Surprising Diet Patterns

Researchers created a new tool to measure how healthy and environmentally friendly people's diets are across five European and North African …

sustainable diet healthy eating patterns regional food differences
Track This: Track daily servings of vegetables, legumes (beans, lentils, …
Read Study 8 min read
Dec 26, 2025 Obesity surgery Quality: 4.2/10

Two Weight Loss Surgeries Work Differently Than Expected

Researchers compared two popular weight loss surgeries to understand how they help people lose weight. One surgery (Roux-en-Y gastric …

weight loss surgery gastric bypass sleeve gastrectomy
Track This: If you've had weight loss surgery, track your daily calorie …
Read Study 6 min read
Dec 26, 2025 Journal of separation … Quality: 4.9/10

How Scientists Test Spirulina Supplements for Real Quality

Spirulina is a popular health supplement praised for its green pigments and nutrients. But how do companies know if their spirulina products …

spirulina supplements quality control testing chlorophyll measurement
Track This: Track which spirulina supplement brand you use and note the …
Read Study 6 min read
Dec 26, 2025 European journal of … Quality: 5.1/10

How Eating Better Foods Can Lower Diabetes Risk, Even in Your Genes

Researchers studied 883 middle-aged men at risk for type 2 diabetes over three years. Some received coaching to eat healthier foods like …

type 2 diabetes prevention healthy eating patterns genetic risk
Track This: Track daily servings of vegetables, whole grains, and fish …
Read Study 8 min read

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