Latest Nutrition Research

Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.

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Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.

What You’ll Find Here

  • Daily Research Updates: Fresh studies analyzed and explained in simple terms
  • Quality Verified: Only peer-reviewed research from reputable journals
  • App Integration: Specific suggestions for tracking findings with Gram
  • Evidence-Based: All content fact-checked and source-verified

Recent Research Categories

  • Nutrition Science: Macronutrients, micronutrients, and meal timing
  • Metabolic Health: Weight management, diabetes, and metabolic syndrome
  • Heart Health: Cardiovascular nutrition and prevention
  • Digestive Health: Gut microbiome and digestive wellness
  • Exercise Nutrition: Sports performance and recovery
  • Cognitive Health: Brain nutrition and mental wellness

All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.

Latest Research Translations

Dec 26, 2025 Frontiers in immunology Quality: 4.2/10

What You Eat May Help Cancer Immunotherapy Work Better

Scientists are discovering that what you eat and your body composition might play a big role in how well cancer immunotherapy works. This …

cancer immunotherapy nutrition and cancer body composition
Track This: Track daily protein intake (aim for target grams per day), …
Read Study 7 min read
Dec 26, 2025 Frontiers in immunology Quality: 4.2/10

Your Gut Bacteria May Help or Hurt Cancer Treatment

Scientists are discovering that the trillions of bacteria living in your gut play a surprising role in how well cancer treatments work. When …

gut bacteria cancer immunotherapy dysbiosis
Track This: Track daily fiber intake (target 25-35 grams), probiotic …
Read Study 7 min read
Dec 26, 2025 Frontiers in pharmacology Quality: 4.2/10

Plant Compounds Called Tannins May Help Pig Gut Health

Scientists reviewed research on tannins, natural compounds found in plants, and how they might help pigs stay healthy. Young pigs often get …

tannins pig health gut bacteria
Track This: If managing pigs, track weekly measurements of: (1) number …
Read Study 7 min read
Dec 26, 2025 Frontiers in cellular and … Quality: 4.2/10

What Shapes a Piglet's Gut Health and How to Protect It

A piglet's digestive system is home to trillions of tiny organisms that help it stay healthy and fight off illness. Scientists reviewed …

piglet gut health microbiome PEDV virus
Track This: For farmers using a health tracking app: Record daily …
Read Study 7 min read
Dec 26, 2025 Journal of agricultural … Quality: 4.9/10

New Test Catches Hidden Yohimbine in Supplements

Scientists developed a fast, accurate test to detect yohimbine—a dangerous substance sometimes illegally added to dietary supplements and …

yohimbine detection supplement safety food contamination testing
Track This: Users could track their dietary supplement purchases and set …
Read Study 8 min read
Dec 26, 2025 Probiotics and … Quality: 4.2/10

The Complete Guide to Probiotics: What They Are and How They Help

Probiotics are living microorganisms that can help your body stay healthy. Scientists have been studying these beneficial bacteria for …

probiotics gut health beneficial bacteria
Track This: Track your probiotic intake by logging which strain you're …
Read Study 9 min read
Dec 26, 2025 The British journal of … Quality: 6.6/10

Does Daily Sunscreen Lower Your Vitamin D Levels?

Researchers in Australia wanted to know if using sunscreen every day actually prevents your body from making vitamin D. They followed 628 …

sunscreen vitamin D sun protection
Track This: Track daily sunscreen application (yes/no) and note the UV …
Read Study 8 min read
Dec 26, 2025 Climacteric : the journal … Quality: 6.3/10

Natural Ways to Feel Better During Menopause Without Prescription Drugs

Researchers reviewed studies about how women can manage mild-to-moderate menopause symptoms without using hormone therapy. They found that …

menopause symptoms natural remedies over-the-counter supplements
Track This: Track daily menopause symptoms (hot flashes, night sweats, …
Read Study 8 min read
Dec 26, 2025 Experimental physiology Quality: 4.2/10

New Combo Treatment May Protect Liver Damage in Diabetics

Researchers tested a combination of two natural compounds—ginsenoside-MC1 and irisin—to see if they could protect the liver from damage in …

liver protection diabetes complications mitochondrial health
Track This: For users with diabetes who may be interested in liver …
Read Study 7 min read
Dec 26, 2025 Environmental technology Quality: 4.2/10

New Material Helps Plants Grow Better in Damaged Mining Soil

Scientists tested a new material made from biochar (charred plant material) mixed with rare earth mining waste to fix soil damaged by shale …

soil restoration biochar mining waste recycling
Track This: If you're involved in soil restoration projects, track soil …
Read Study 7 min read

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