Latest Nutrition Research

Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.

357 Research Studies
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Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.

What You’ll Find Here

  • Daily Research Updates: Fresh studies analyzed and explained in simple terms
  • Quality Verified: Only peer-reviewed research from reputable journals
  • App Integration: Specific suggestions for tracking findings with Gram
  • Evidence-Based: All content fact-checked and source-verified

Recent Research Categories

  • Nutrition Science: Macronutrients, micronutrients, and meal timing
  • Metabolic Health: Weight management, diabetes, and metabolic syndrome
  • Heart Health: Cardiovascular nutrition and prevention
  • Digestive Health: Gut microbiome and digestive wellness
  • Exercise Nutrition: Sports performance and recovery
  • Cognitive Health: Brain nutrition and mental wellness

All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.

Latest Research Translations

Aug 13, 2025 International … Quality: 4.7/10

Vitamin A Deficiency Causes Serious Eye Damage in Young Children

Researchers in India studied 21 children who needed major eye surgery due to vitamin A deficiency. Most children were very young (around 3 …

vitamin A deficiency children's eye health corneal damage
Track This: Track daily intake of vitamin A-rich foods like carrots, …
Read Study 4 min read
Aug 13, 2025 Brain and behavior Quality: 5.8/10

Blood Test May Show Early Signs of Brain Cell Damage

Scientists studied blood samples from over 2,000 Americans to see if two markers in the blood are connected. One marker shows when brain …

brain health blood markers cellular dysfunction
Track This: Track your vitamin B12 intake daily and blood sugar levels …
Read Study 4 min read
Aug 13, 2025 The Cochrane database of … Quality: 9.3/10

Vitamin D During Pregnancy May Help Prevent Kids' Breathing Problems

Scientists looked at 18 studies involving over 10,000 people to see if vitamin D supplements during pregnancy or early childhood can prevent …

vitamin D pregnancy childhood asthma
Track This: Track daily vitamin D intake from supplements and estimate …
Read Study 5 min read
Aug 13, 2025 IBRO neuroscience reports Quality: 5.5/10

Vitamin D May Help Protect Brain After Stroke in Animal Study

Scientists tested whether vitamin D (specifically calcitriol) could help protect rat brains after a stroke. They found that rats given …

vitamin D stroke recovery brain protection
Track This: Track daily vitamin D intake from food, supplements, and …
Read Study 4 min read
Aug 12, 2025 Chinese medical journal Quality: 6.9/10

High-Dose Vitamin E Pills May Raise Blood Pressure Risk in Pregnancy

A large study of 3,587 pregnant women who used fertility treatments found that taking high doses of vitamin E supplements (over 100 mg …

vitamin E pregnancy supplements gestational hypertension
Track This: Log your daily vitamin E intake from both food sources and …
Read Study 6 min read
Aug 12, 2025 The British journal of … Quality: 7.4/10

Plant-Based Diets Cut Type 2 Diabetes Risk by Up to 35%

A major review of 36 studies found that people who eat plant-based diets have a significantly lower risk of developing type 2 diabetes. …

plant-based diet type 2 diabetes vegan diet
Track This: Track daily servings of healthy plant foods (vegetables, …
Read Study 4 min read
Aug 12, 2025 The Journal of … Quality: 5.5/10

AI Helps Scientists Pick Better Diets for Lab Mice and Rats

Scientists are now using artificial intelligence, like ChatGPT, to help them choose better diets for laboratory mice and rats used in …

artificial intelligence nutrition research laboratory animals
Track This: Track your daily nutrition intake to contribute to the …
Read Study 4 min read
Aug 12, 2025 Journal of oral pathology … Quality: 4.7/10

Low Vitamin D Linked to Worse Teeth and Gum Health in Rare Bone Disease

Researchers studied 48 adults with hypophosphatasia, a rare bone disease, and found that those with low vitamin D levels had significantly …

vitamin D oral health hypophosphatasia
Track This: Track vitamin D supplement intake daily and record any oral …
Read Study 4 min read
Aug 12, 2025 Scientific reports Quality: 5.5/10

Marine Collagen Drink May Help Repair Early Tooth Damage

Scientists tested whether drinking marine collagen supplements could help fix white spots on teeth - early signs of tooth decay. They …

marine collagen tooth decay dental health
Track This: Track daily collagen supplement intake and note any changes …
Read Study 4 min read
Aug 12, 2025 Drugs & aging Quality: 5.5/10

Charcot Foot: A Serious Diabetes Complication You Should Know About

Charcot foot is a serious condition that can happen to people with diabetes who have nerve damage in their feet. When nerves are damaged, …

charcot foot diabetes complications diabetic neuropathy
Track This: Daily foot inspection photos and weekly measurements of foot …
Read Study 4 min read

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