Fish Protein May Help Keep Your Memory Sharp as You Age
Researchers discovered that eating Alaska pollock, a common white fish, might help protect your memory as you get older. The study suggests …
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6 min read
Latest Nutrition Research
Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.
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Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.
What You’ll Find Here
- Daily Research Updates: Fresh studies analyzed and explained in simple terms
- Quality Verified: Only peer-reviewed research from reputable journals
- App Integration: Specific suggestions for tracking findings with Gram
- Evidence-Based: All content fact-checked and source-verified
Recent Research Categories
- Nutrition Science: Macronutrients, micronutrients, and meal timing
- Metabolic Health: Weight management, diabetes, and metabolic syndrome
- Heart Health: Cardiovascular nutrition and prevention
- Digestive Health: Gut microbiome and digestive wellness
- Exercise Nutrition: Sports performance and recovery
- Cognitive Health: Brain nutrition and mental wellness
All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.
Latest Research Translations
Why College Students Order What They Order Online
Researchers wanted to understand what influences college students when they use food delivery apps like DoorDash or Uber Eats. They surveyed …
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6 min read
Kidney Disease: A Simple Blood Test May Predict Health Risks
Researchers studied over 6,700 Americans with chronic kidney disease to understand how a specific blood measurement called albumin-corrected …
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9 min read
Walking Football Keeps Older Adults Healthy and Active
Researchers studied 32 adults over age 50 who played walking football twice a week for 9 months to see how it affected their health. Walking …
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8 min read
Does Matcha Green Tea Interfere With Heart Medication?
Researchers wanted to know if matcha green tea—a popular powdered tea—could interfere with nadolol, a common heart medication. They tested …
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7 min read
Early Chicken Diet Affects How Well They Use Bone-Building Nutrients Later
Researchers studied how the type of food baby chickens eat in their first two weeks affects their ability to build strong bones later on. …
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7 min read
How Allergies and Asthma Affect Sleep Breathing in Kids
Researchers studied children who have trouble breathing during sleep (sleep apnea), asthma, and allergies to understand how these conditions …
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6 min read
Special Water May Help Your Body Stay Younger Longer
Scientists tested a special type of water made by passing it through bioactive ceramics to see if it could help slow down aging in mice. The …
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7 min read
New Drug Target Found to Stop Heart Disease Buildup
Scientists discovered that a protein called TBK1 plays a major role in causing heart disease by triggering changes in blood vessel cells. …
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7 min read
Raw Elk Meat Diet Linked to Rare Parasite Infection in Dog
A 3-year-old Standard Poodle developed a serious parasitic infection after eating raw elk meat. Veterinarians discovered tiny parasites …
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7 min read
How Seaweed Survives Salt Stress and Bounces Back
Scientists studied a type of edible seaweed called Pyropia yezoensis that lives in areas where salt levels change dramatically with ocean …
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8 min read
New Tiny Particles Show Promise Against Brain Cancer
Scientists created microscopic particles designed to deliver a natural plant compound called berberine directly to brain cancer cells. These …
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7 min read
Special Gut Bacteria May Help Fight Obesity and Metabolic Problems
Scientists discovered that a common gut bacteria called Phocaeicola vulgatus might help prevent obesity-related health problems. When …
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7 min read
Heavy Metals Found in Fish You Eat—Here's What You Need to Know
Researchers tested three types of fish commonly eaten in Turkey to see how much toxic metals they contain. They found that different fish …
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7 min read
Eating by Your Body's Clock: A New Guide to Healthy Eating
Scientists in Italy have created a new way to think about healthy eating that takes into account your body's natural rhythm—whether you're a …
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8 min read
Sugary Drinks vs. Sugary Foods: Which Matters More for Diabetes?
A new review looked at whether eating sugar causes type 2 diabetes. Scientists found something surprising: it's not really about how much …
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7 min read
New Stool Test May Help Detect Colon Cancer Early
Researchers found a promising new way to detect colon cancer and precancerous growths using a simple stool test. The test looks for a …
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9 min read
How Exercise Strengthens Bones by Improving Your Gut Health
Scientists are discovering that exercise helps prevent weak bones (osteoporosis) in a surprising way—by improving the bacteria in your gut. …
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8 min read
What Supplements Actually Help Cyclists Ride Better?
Researchers reviewed hundreds of studies about supplements that might help cyclists perform better. They found that some supplements work by …
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9 min read
How Vitamin D Levels Change Throughout College Year
Researchers followed college students for an entire year to see how their vitamin D levels changed with the seasons and how this affected …
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7 min read
Gut Bacteria From Pregnant Women With Diabetes Can Trigger Blood Sugar Problems in Mice
Researchers discovered that gut bacteria from pregnant women with gestational diabetes (a type of diabetes that develops during pregnancy) …
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8 min read
Chia Seed Oil May Help Control Blood Sugar in Obese People
Researchers studied whether chia seed oil could help people with obesity-related diabetes by looking at how it affects the body's iron …
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7 min read
New Cell Treatment Shows Promise for Healing Damaged Bile Ducts
Researchers discovered that a special type of cell called mesenchymal stromal cells (MSCs) may help repair damaged bile ducts, which are …
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8 min read
New Bacteria Could Help Make Plant-Based Foods Healthier
Scientists discovered and mapped the genetic blueprint of a special bacteria found in Austrian cheese that could be used to make plant-based …
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6 min read
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