Latest Nutrition Research

Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.

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Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.

What You’ll Find Here

  • Daily Research Updates: Fresh studies analyzed and explained in simple terms
  • Quality Verified: Only peer-reviewed research from reputable journals
  • App Integration: Specific suggestions for tracking findings with Gram
  • Evidence-Based: All content fact-checked and source-verified

Recent Research Categories

  • Nutrition Science: Macronutrients, micronutrients, and meal timing
  • Metabolic Health: Weight management, diabetes, and metabolic syndrome
  • Heart Health: Cardiovascular nutrition and prevention
  • Digestive Health: Gut microbiome and digestive wellness
  • Exercise Nutrition: Sports performance and recovery
  • Cognitive Health: Brain nutrition and mental wellness

All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.

Latest Research Translations

Dec 26, 2025 BMC veterinary research Quality: 4.7/10

Special Mineral Helps Chickens Grow Healthier and Stronger

Scientists tested whether a natural mineral called zeolite could improve the health of chickens raised for meat. They fed 240 baby chicks …

zeolite supplement chicken health gut bacteria
Track This: If tracking farm animals: Record weekly weight measurements …
Read Study 8 min read
Dec 26, 2025 Neurological research and … Quality: 4.7/10

Laughing Gas Abuse Growing in Germany, Doctors Report

Doctors in Germany are seeing more patients harmed by recreational nitrous oxide, commonly known as laughing gas. A survey of neurologists …

nitrous oxide abuse laughing gas health effects nerve damage
Track This: Track weekly symptoms using a simple scale: (1) numbness or …
Read Study 8 min read
Dec 26, 2025 International journal of … Quality: 4.5/10

Signs That Cancer Kids Need Better Nutrition Help

Researchers studied 69 children with cancer to figure out which warning signs show when a child isn't eating enough. They found 11 physical …

childhood cancer nutrition cancer treatment side effects malnutrition warning signs
Track This: Set up weekly tracking of the child's weight, energy level …
Read Study 8 min read
Dec 26, 2025 The American journal of … Quality: 5.8/10

Fatty Meat May Slow Muscle Growth After Exercise

When you exercise and eat protein, your muscles grow stronger through a process called protein synthesis. But a new study found that the …

muscle protein synthesis post-exercise nutrition lean protein
Track This: Log the type of protein eaten after workouts (lean vs. …
Read Study 7 min read
Dec 26, 2025 The Journal of steroid … Quality: 4.2/10

White Kidney Bean Extract May Help With PCOS in New Study

Researchers tested whether white kidney bean extract could help treat polycystic ovary syndrome (PCOS), a common hormone disorder affecting …

PCOS treatment white kidney bean extract polycystic ovary syndrome
Track This: If you have PCOS and your doctor approves trying white …
Read Study 6 min read
Dec 26, 2025 Translational psychiatry Quality: 4.2/10

Special Diet May Help College Students Feel Less Depressed

Researchers tested whether a ketogenic diet (a diet very low in carbs and high in fats) could help college students with depression feel …

ketogenic diet depression treatment college students
Track This: Track your depression symptoms weekly using a simple 0-10 …
Read Study 8 min read
Dec 26, 2025 Calcified tissue … Quality: 4.2/10

Why Rare Bone Disease Weakens Muscles: New Lab Discovery

Scientists discovered how a rare genetic disease called X-linked hypophosphatemia (XLH) damages muscle cells. The disease causes a protein …

X-linked hypophosphatemia XLH FGF23
Track This: For XLH patients: Track muscle strength and fatigue weekly …
Read Study 6 min read
Dec 26, 2025 Journal of molecular … Quality: 4.9/10

Special Diet May Help Aging Brains Stay Sharp, Even With Gut Changes

Researchers tested whether a high-fat, low-carb diet (called the ketogenic diet) could help older rats keep their thinking skills sharp. …

ketogenic diet brain health aging
Track This: Track daily macronutrient ratios (fat, protein, carbohydrate …
Read Study 7 min read
Dec 26, 2025 Nutrition journal Quality: 4.2/10

Can Oat Compounds Help Track How Much Oat You Eat?

Researchers wanted to know if certain compounds found only in oats could be used as natural markers to track how much oat people consume. …

oat biomarkers avenanthramides food intake tracking
Track This: If participating in an oat-intake study, track the exact …
Read Study 6 min read
Dec 26, 2025 The journal of nutrition, … Quality: 5.6/10

Healthy Eating May Help Protect Brain Health in People Under 70

Researchers studied over 1,100 older adults in the Netherlands to see if eating according to healthy diet guidelines could help protect …

brain health healthy eating cognitive decline
Track This: Track daily vegetable servings (aim for 3-5 servings) and …
Read Study 8 min read
Dec 26, 2025 Advances in nutrition … Quality: 4.2/10

A New Way to Plan Healthy Eating That Keeps Quality High

Researchers have developed a new approach to help people eat healthier by focusing on keeping food quality consistent while allowing …

flexible healthy eating nutrition quality diet methodology
Track This: Track the nutritional quality score of your meals rather …
Read Study 6 min read
Dec 26, 2025 Frontiers in nutrition Quality: 6.4/10

Vitamin D and Genes: How They Work Together to Affect Food Allergies

Researchers in Shanghai followed over 1,000 babies from birth to age 2 to understand how vitamin D levels at birth and certain genes affect …

vitamin D pregnancy food allergy prevention genetic susceptibility
Track This: If pregnant or planning pregnancy, track prenatal vitamin D …
Read Study 9 min read

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