Latest Nutrition Research

Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.

6689 Research Studies
Daily Updates
Expert Reviewed

Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.

What You’ll Find Here

  • Daily Research Updates: Fresh studies analyzed and explained in simple terms
  • Quality Verified: Only peer-reviewed research from reputable journals
  • App Integration: Specific suggestions for tracking findings with Gram
  • Evidence-Based: All content fact-checked and source-verified

Recent Research Categories

  • Nutrition Science: Macronutrients, micronutrients, and meal timing
  • Metabolic Health: Weight management, diabetes, and metabolic syndrome
  • Heart Health: Cardiovascular nutrition and prevention
  • Digestive Health: Gut microbiome and digestive wellness
  • Exercise Nutrition: Sports performance and recovery
  • Cognitive Health: Brain nutrition and mental wellness

All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.

Latest Research Translations

Dec 26, 2025 Pediatric pulmonology Quality: 4.5/10

Feeding Sick Kids Faster Helps Them Recover Better

Doctors studied 98 children with a serious lung infection called bronchiolitis who were receiving extra oxygen through special nose tubes. …

bronchiolitis high-flow oxygen pediatric nutrition
Track This: If your child is hospitalized with bronchiolitis, track the …
Read Study 10 min read
Dec 26, 2025 Clinical journal of the … Quality: 4.2/10

Why Where You Live Affects Your Kidney Health

A new review shows that access to healthy food is a major factor in kidney disease. Researchers found that people who struggle to find or …

food access kidney health health equity
Track This: Track weekly servings of fresh vegetables, fruits, and whole …
Read Study 7 min read
Dec 26, 2025 JCI insight Quality: 6.1/10

Vitamin D Didn't Help Kidney Patients in Critical Care

Researchers tested whether special forms of vitamin D could protect the kidneys of very sick hospital patients. They gave 150 critically ill …

vitamin D kidney injury acute kidney injury
Track This: If you're managing chronic kidney disease, track your serum …
Read Study 8 min read
Dec 26, 2025 Journal of veterinary … Quality: 5.8/10

Vitamin D Supplement May Help Reduce Inflammation in Dogs

Researchers gave healthy dogs a vitamin D supplement called calcifediol for one week to see if it would affect their immune system. The …

vitamin D dogs calcifediol supplement dog inflammation
Track This: If your veterinarian recommends vitamin D supplementation, …
Read Study 7 min read
Dec 26, 2025 Annals of African … Quality: 3.7/10

Rare Rectal Condition Often Mistaken for Cancer: What You Need to Know

Doctors sometimes struggle to diagnose a rare condition called solitary rectal ulcer syndrome (SRUS) because it looks like other more …

solitary rectal ulcer syndrome rectal stricture rectal bleeding
Track This: Track daily bowel movement symptoms including: presence of …
Read Study 7 min read
Dec 26, 2025 Advanced science … Quality: 4.2/10

New Discovery About How Pancreatic Cancer Spreads Along Nerves

Scientists discovered that a protein called GC (group-specific component protein) plays a major role in helping pancreatic cancer spread …

pancreatic cancer perineural invasion nerve invasion
Track This: For pancreatic cancer patients: Track any changes in …
Read Study 7 min read
Dec 26, 2025 Journal of dietary … Quality: 4.2/10

Why Vitamins Matter for Pregnant Women with Low Iron

During pregnancy, many women develop anemia, which means they don't have enough healthy red blood cells to carry oxygen throughout their …

pregnancy anemia iron deficiency prenatal vitamins
Track This: Track daily vitamin and iron supplement intake (B vitamins, …
Read Study 6 min read
Dec 26, 2025 PloS one Quality: 4.9/10

How Kidney Stones Start: Scientists Find a New Clue

Researchers studied how calcium oxalate kidney stones form by giving rats a combination of ethylene glycol (a toxic substance) and vitamin …

kidney stones calcium oxalate crystals fibrinogen
Track This: For users with kidney stone history or risk factors, track …
Read Study 8 min read
Dec 26, 2025 The Turkish journal of … Quality: 3.7/10

Teen's Confusion Linked to Gut Inflammation Disease

A 14-year-old boy experienced confusion and hallucinations that turned out to be caused by ulcerative colitis, a disease that inflames the …

ulcerative colitis delirium children
Track This: Users with ulcerative colitis should track both …
Read Study 8 min read
Dec 26, 2025 Critical reviews in food … Quality: 4.2/10

Why Some People React to Wheat and How Science Is Finding Solutions

Wheat allergies affect people differently depending on where they live, their age, and their environment. Scientists discovered that certain …

wheat allergy allergic reactions allergenicity reduction
Track This: Track wheat exposure incidents and symptoms daily using a …
Read Study 8 min read
Dec 26, 2025 Journal of eating … Quality: 4.2/10

Many Male Social Media Stars Show Signs of Eating Disorders

Eating disorders aren't just a problem for women—men struggle with them too, especially those who want to look muscular and athletic. …

male eating disorders anorexia nervosa in men social media body image
Track This: Track daily food intake and exercise routines to identify …
Read Study 9 min read

Stay Updated with Latest Research

Get new research translations delivered to your inbox as soon as they're published.