Latest Nutrition Research

Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.

6689 Research Studies
Daily Updates
Expert Reviewed
Explore Full Archive

Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.

What You’ll Find Here

  • Daily Research Updates: Fresh studies analyzed and explained in simple terms
  • Quality Verified: Only peer-reviewed research from reputable journals
  • App Integration: Specific suggestions for tracking findings with Gram
  • Evidence-Based: All content fact-checked and source-verified

Recent Research Categories

  • Nutrition Science: Macronutrients, micronutrients, and meal timing
  • Metabolic Health: Weight management, diabetes, and metabolic syndrome
  • Heart Health: Cardiovascular nutrition and prevention
  • Digestive Health: Gut microbiome and digestive wellness
  • Exercise Nutrition: Sports performance and recovery
  • Cognitive Health: Brain nutrition and mental wellness

All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.

Latest Research Translations

Dec 26, 2025 Medicine Quality: 4.5/10

Better Diabetes Education Helps Pregnant Women Control Blood Sugar

Researchers tested a new way to teach pregnant women with gestational diabetes about healthy eating. The teaching method combined two proven …

gestational diabetes nutrition education blood sugar control
Track This: Track blood sugar readings before and 2 hours after meals, …
Read Study 7 min read
Dec 26, 2025 Medicine Quality: 4.2/10

What You Eat May Help Prevent Brain Bleeding

Researchers used a special genetic study method to investigate whether different foods might protect against intracerebral hemorrhage, a …

brain bleeding prevention intracerebral hemorrhage dietary factors
Track This: Track daily fresh fruit servings (aim for 2-3 servings) and …
Read Study 7 min read
Dec 26, 2025 Medicine Quality: 5.8/10

Why HIV Increases Bone Weakness Risk

Researchers studied thousands of people to understand why people with HIV get weaker bones more often. They found that HIV infection …

HIV and bone health osteoporosis risk bone density
Track This: Track daily calcium and protein intake (target: 1000-1200 mg …
Read Study 7 min read
Dec 26, 2025 Medicine Quality: 4.2/10

Vitamins A and B12 May Affect Heart Disease Risk Differently

Researchers used genetic data to study whether vitamin A and B12 levels influence the risk of coronary artery atherosclerosis—a condition …

vitamin A heart disease vitamin B12 cardiovascular risk coronary artery atherosclerosis
Track This: Track daily vitamin A intake (in micrograms) and B12 intake …
Read Study 7 min read
Dec 26, 2025 Medicine Quality: 3.7/10

How a Forgotten Disease Called Scurvy Still Happens Today

Doctors discovered that a 55-year-old man with severe bruising and leg pain actually had scurvy—a disease most people think only happened …

scurvy vitamin C deficiency nutritional deficiency
Track This: Track daily fruit and vegetable servings to ensure adequate …
Read Study 6 min read
Dec 26, 2025 The journal of obstetrics … Quality: 4.2/10

Your Gut Bacteria May Affect Uterine Cancer Risk

Scientists are discovering that the trillions of bacteria living in our bodies—especially in our gut—might play a bigger role in uterine …

gut bacteria and cancer microbiome health uterine cancer prevention
Track This: Track daily fiber intake (target 25-30 grams) and note any …
Read Study 7 min read
Dec 26, 2025 Clinical laboratory Quality: 4.2/10

Vitamin D May Help Control Blood Sugar in Type 1 Diabetes

Researchers tested whether vitamin D could help mice with type 1 diabetes control their blood sugar levels. They found that mice receiving …

vitamin D type 1 diabetes blood sugar control
Track This: If your doctor approves vitamin D supplementation, track …
Read Study 8 min read
Dec 26, 2025 mSystems Quality: 4.2/10

Why One Antibiotic-Resistant Bacteria Wins in Europe vs. Asia

Scientists discovered why two types of antibiotic-resistant bacteria that live on farm animals are more common in different parts of the …

antibiotic-resistant bacteria MRSA livestock farming
Track This: Track antibiotic use in your household (prescription …
Read Study 7 min read
Dec 26, 2025 Veterinary research … Quality: 4.2/10

Black Seed Oil Helps Fish Fight Pesticide Poisoning

Scientists discovered that black seed oil (from Nigella sativa plants) can protect fish from pesticide damage. In a 40-day study, …

black seed oil Nigella sativa pesticide protection
Track This: If using this research to inform aquaculture practices, …
Read Study 7 min read
Dec 26, 2025 Clinical & translational … Quality: 4.2/10

Eye Problems From New Cancer Drugs: What to Watch For

Doctors are using exciting new medicines to treat ovarian and cervical cancer, but these drugs can sometimes cause eye problems like dry …

antibody-drug conjugates cancer treatment side effects eye health
Track This: Track daily eye symptoms using a simple 1-10 scale: dryness …
Read Study 8 min read
Dec 26, 2025 Cell biochemistry and … Quality: 4.2/10

Vitamin B12 May Help Your Immune Cells Fight Better

Scientists discovered that two special forms of vitamin B12 can help your body's immune cells work smarter, not just harder. In lab tests, …

vitamin B12 immune system inflammation
Track This: Track your current B12 intake through food sources (meat, …
Read Study 6 min read

Stay Updated with Latest Research

Get new research translations delivered to your inbox as soon as they're published.