Latest Nutrition Research

Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.

6689 Research Studies
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Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.

What You’ll Find Here

  • Daily Research Updates: Fresh studies analyzed and explained in simple terms
  • Quality Verified: Only peer-reviewed research from reputable journals
  • App Integration: Specific suggestions for tracking findings with Gram
  • Evidence-Based: All content fact-checked and source-verified

Recent Research Categories

  • Nutrition Science: Macronutrients, micronutrients, and meal timing
  • Metabolic Health: Weight management, diabetes, and metabolic syndrome
  • Heart Health: Cardiovascular nutrition and prevention
  • Digestive Health: Gut microbiome and digestive wellness
  • Exercise Nutrition: Sports performance and recovery
  • Cognitive Health: Brain nutrition and mental wellness

All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.

Latest Research Translations

Dec 26, 2025 PloS one Quality: 4.9/10

Special Supplement Helps Puppies Stay Healthy After Surgery

Researchers tested whether a natural supplement made from yeast could help puppies stay healthy and recover better after spay or neutering …

puppy health beta-glucans surgery recovery
Track This: If using this supplement, track your puppy's stool quality …
Read Study 8 min read
Dec 26, 2025 Journal of personality … Quality: 4.2/10

Why People Don't Apply for Food Help (Even When They Qualify)

A new study found that many people who qualify for food assistance programs like SNAP don't apply because they think others will judge them …

welfare benefits SNAP food assistance stigma perception
Track This: Track your beliefs about stigma over time by rating (1-10) …
Read Study 7 min read
Dec 26, 2025 Seminars in vascular … Quality: 4.2/10

Better Care for Belly Blood Flow Problems in Older Adults

When blood vessels that feed the stomach and intestines get narrower over time, it can cause serious problems—especially in older people. …

chronic mesenteric ischemia older adults belly pain
Track This: Track digestive symptoms daily using a simple scale (1-10 …
Read Study 7 min read
Dec 26, 2025 BMJ open Quality: 4.9/10

Nose vs. Mouth Feeding Tubes: Which Prevents Lung Infections Better?

When patients in intensive care units need help breathing with machines, doctors often place feeding tubes to deliver nutrition and …

feeding tube placement ventilator-associated pneumonia intensive care unit
Track This: For ICU patients or their caregivers using a health tracking …
Read Study 7 min read
Dec 26, 2025 Child's nervous system : … Quality: 4.2/10

Understanding Brain Infections from Undercooked Pork in Children

Researchers studied 18 children with a serious but preventable brain infection caused by eating undercooked pork or drinking contaminated …

neurocysticercosis pediatric seizures parasitic brain infection
Track This: Track seizure frequency and type (generalized vs. focal) …
Read Study 7 min read
Dec 26, 2025 Journal of molecular … Quality: 4.2/10

Short Bursts of Exercise Help Protect Hearts in Diabetic Rats

Researchers discovered that intense interval training—short bursts of hard exercise followed by rest—may help protect the hearts of animals …

interval training type 2 diabetes heart health
Track This: Log interval training sessions with duration and intensity …
Read Study 7 min read
Dec 26, 2025 GeroScience Quality: 6.3/10

Can Supplements Slow Down Aging? A 2-Year Study Tests New Methods

Researchers wanted to find a better way to measure if anti-aging treatments actually work. They studied 120 healthy older adults (average …

anti-aging supplements biological age NT-proBNP
Track This: Track your biological age markers annually through blood …
Read Study 8 min read
Dec 26, 2025 Hormone and metabolic … Quality: 4.2/10

Better Blood Tests Help Doctors Correctly Diagnose Parathyroid Problems

Doctors use blood tests to check for parathyroid gland problems, but different laboratories use different testing methods that can give …

parathyroid hormone PTH blood test age-specific reference ranges
Track This: Track parathyroid hormone levels at each test with the date, …
Read Study 7 min read
Dec 26, 2025 Planta medica Quality: 4.2/10

What Scientists Learn From Studying Ginger: A Research Guide

Scientists have been studying ginger for many years to understand how it works and whether it really helps with health problems. This …

herbal medicine research ginger studies supplement quality
Track This: If using a health app to track herbal supplement use, …
Read Study 9 min read
Dec 26, 2025 Clinical nutrition ESPEN Quality: 4.2/10

AI System Creates Custom Diet Plans Tailored Just for You

Researchers developed a new computer system that uses artificial intelligence to create personalized diet plans based on your body …

artificial intelligence diet personalized nutrition AI diet recommendations
Track This: Track your body measurements weekly (weight, waist …
Read Study 6 min read

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