Latest Nutrition Research

Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.

6689 Research Studies
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Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.

What You’ll Find Here

  • Daily Research Updates: Fresh studies analyzed and explained in simple terms
  • Quality Verified: Only peer-reviewed research from reputable journals
  • App Integration: Specific suggestions for tracking findings with Gram
  • Evidence-Based: All content fact-checked and source-verified

Recent Research Categories

  • Nutrition Science: Macronutrients, micronutrients, and meal timing
  • Metabolic Health: Weight management, diabetes, and metabolic syndrome
  • Heart Health: Cardiovascular nutrition and prevention
  • Digestive Health: Gut microbiome and digestive wellness
  • Exercise Nutrition: Sports performance and recovery
  • Cognitive Health: Brain nutrition and mental wellness

All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.

Latest Research Translations

Dec 26, 2025 Applied and environmental … Quality: 4.9/10

Special Fungi Help Plants Keep More Nitrogen From Washing Away

Scientists discovered that tiny fungi living in soil can help plants use fertilizer more efficiently by preventing nitrogen from washing …

arbuscular mycorrhizal fungi nitrogen leaching soil structure
Track This: Track nitrogen fertilizer application amounts and measure …
Read Study 7 min read
Dec 26, 2025 Cancer research … Quality: 4.2/10

New Cancer-Fighting Cells Show Promise Against Bone Cancer

Scientists are testing a new type of immune cell therapy that could help patients with osteosarcoma, a serious bone cancer that often comes …

osteosarcoma treatment CAR T cell therapy cancer immunotherapy
Track This: If enrolled in a FOLR1-CAR T cell trial, track tumor markers …
Read Study 7 min read
Dec 26, 2025 International journal of … Quality: 4.2/10

Vitamin D Compound Shows Promise Against Throat Cancer

Scientists discovered that a special form of vitamin D called 24R,25(OH)2D3 affects throat cancer cells in different ways depending on the …

vitamin D throat cancer laryngeal cancer
Track This: For users interested in cancer research developments, track …
Read Study 7 min read
Dec 26, 2025 Osteoporosis … Quality: 4.2/10

Popular Weight Loss Drugs May Affect Bone Health

New weight loss medications like Saxenda and Wegovy are helping people lose weight, but scientists are wondering if they might affect bone …

GLP-1 medications weight loss drugs bone health
Track This: Track weekly calcium intake (target: 1000-1200mg daily) and …
Read Study 7 min read
Dec 26, 2025 Archives of microbiology Quality: 4.2/10

Special Bacteria May Help Protect Your Gut from Inflammation

Researchers tested a type of beneficial bacteria called Lactiplantibacillus plantarum SCS2 to see if it could protect mice from gut …

probiotics gut health inflammatory bowel disease
Track This: If a user has inflammatory bowel disease and their doctor …
Read Study 7 min read
Dec 26, 2025 Food and nutrition … Quality: 4.2/10

Growing Your Own Food Helps Families Eat Better

Researchers in Tajikistan discovered that when families grow more types of food on their farms, they eat a wider variety of healthy foods. …

household food production dietary diversity rural nutrition
Track This: Track the number of different food types your household …
Read Study 6 min read
Dec 26, 2025 Current obesity reports Quality: 4.2/10

Food Choices That May Help Ease Endometriosis Pain

Researchers reviewed studies about how different diets and supplements might help women with endometriosis—a painful condition affecting …

endometriosis Mediterranean diet nutrition therapy
Track This: Track daily pain levels (using a 1-10 scale), energy levels, …
Read Study 8 min read
Dec 26, 2025 Marine biotechnology (New … Quality: 5.8/10

Why Shrimp Need B12: A Guide to Better Growth and Health

Scientists studied how much vitamin B12 Pacific white shrimp need to grow well and stay healthy. They fed different groups of young shrimp …

vitamin B12 shrimp nutrition aquaculture
Track This: If you manage a shrimp farm, track weekly average shrimp …
Read Study 7 min read
Dec 26, 2025 International journal for … Quality: 4.2/10

How B Vitamins Help Your Body Heal After Cosmetic Surgery

Researchers reviewed how B vitamins—a group of nutrients your body needs—can help you recover better after plastic or cosmetic surgery. …

B vitamins surgical recovery cosmetic surgery
Track This: Track daily B vitamin intake (through food or supplements) …
Read Study 7 min read
Dec 26, 2025 mBio Quality: 4.2/10

How a Special Fungus Could Turn Waste Into Energy

Scientists discovered how a mushroom-like fungus called Ganoderma lucidum breaks down plant waste more efficiently. The fungus uses special …

cellulose breakdown fungus enzyme plant waste conversion
Track This: Not applicable—this is basic scientific research without …
Read Study 6 min read
Dec 26, 2025 Microbiology spectrum Quality: 4.2/10

New Probiotic Bacteria Shows Promise for Animal Health

Scientists discovered a special type of beneficial bacteria called Lactiplantibacillus plantarum GX17 that could help animals stay healthy. …

probiotic bacteria Lactiplantibacillus plantarum animal feed
Track This: For users with livestock or pets: Track weekly health …
Read Study 7 min read
Dec 26, 2025 Journal of visualized … Quality: 4.2/10

How Sunlight Affects Hunger and Reproduction in Mice

Scientists discovered that moderate sun exposure (specifically UVB radiation) affects how hungry mice feel and their reproductive behavior, …

UVB radiation sun exposure metabolism
Track This: Track daily sun exposure time (in minutes) and note any …
Read Study 7 min read

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