What People Eat Across Europe and Africa Reveals Surprising Diet Patterns
Researchers created a new tool to measure how healthy and environmentally friendly people's diets are across five European and North African …
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8 min read
Latest Nutrition Research
Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.
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Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.
What You’ll Find Here
- Daily Research Updates: Fresh studies analyzed and explained in simple terms
- Quality Verified: Only peer-reviewed research from reputable journals
- App Integration: Specific suggestions for tracking findings with Gram
- Evidence-Based: All content fact-checked and source-verified
Recent Research Categories
- Nutrition Science: Macronutrients, micronutrients, and meal timing
- Metabolic Health: Weight management, diabetes, and metabolic syndrome
- Heart Health: Cardiovascular nutrition and prevention
- Digestive Health: Gut microbiome and digestive wellness
- Exercise Nutrition: Sports performance and recovery
- Cognitive Health: Brain nutrition and mental wellness
All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.
Latest Research Translations
Two Weight Loss Surgeries Work Differently Than Expected
Researchers compared two popular weight loss surgeries to understand how they help people lose weight. One surgery (Roux-en-Y gastric …
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6 min read
How Scientists Test Spirulina Supplements for Real Quality
Spirulina is a popular health supplement praised for its green pigments and nutrients. But how do companies know if their spirulina products …
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6 min read
How Eating Better Foods Can Lower Diabetes Risk, Even in Your Genes
Researchers studied 883 middle-aged men at risk for type 2 diabetes over three years. Some received coaching to eat healthier foods like …
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8 min read
What Ramadan Fasting Does to Kidney Patients' Nutrition
During Ramadan, Muslim patients on kidney dialysis change what they eat, which can affect their health. Researchers studied 102 Malaysian …
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7 min read
Can Eco-Friendly Diets Give You All the Nutrients You Need?
Researchers wanted to know if eating in a way that's better for the planet could still give your body all the vitamins and minerals it …
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8 min read
New Ways to Treat Broken Water Sacs During Pregnancy
When the fluid sac protecting a baby breaks too early in pregnancy, doctors need to act quickly to prevent serious problems. This review …
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8 min read
B Vitamins May Not Prevent Heart Artery Problems
Researchers used advanced genetic analysis to study whether B vitamins and a substance called homocysteine affect serious heart artery …
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6 min read
Mystery Bleeding Disorder: When Vitamin K Deficiency Appears Without a Clear Cause
Doctors in Japan discovered something unusual: two adults developed serious bleeding problems caused by vitamin K deficiency, but they …
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5 min read
Can Special Supplements Help Your Brain at High Altitude?
When people travel to high altitudes, their brains don't get as much oxygen, which can make them feel moody and have trouble thinking …
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8 min read
How Doctors Diagnose When Your Red Blood Cells Break Down
When red blood cells break down too quickly, doctors need to figure out why. This article explains how doctors diagnose non-autoimmune …
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7 min read
Plant Foods May Help Teens Store Fat in Healthier Places
Researchers studied 1,579 American teenagers to see if eating foods with special plant compounds called lignans affects where their body …
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8 min read
Fatty Liver Disease Could Cost the World Billions by 2040
A new study predicts that a common liver disease called MASH (metabolic dysfunction-associated steatohepatitis) will become much more …
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8 min read
New Discovery: Turning Off One Gene May Help Fatty Liver Disease
Scientists found that a gene called ME1 plays a major role in fatty liver disease, a condition where fat builds up in the liver. When …
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8 min read
How Caterpillars Change Their Stomachs Based on What They Eat
Scientists studied how the diamondback moth caterpillar—a pest that damages crops worldwide—changes its digestive system depending on what …
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6 min read
Better Salt Swaps: Which Salt Substitutes Your Body Actually Uses
High sodium intake is a major cause of high blood pressure and heart disease. Scientists reviewed research on salt substitutes that replace …
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7 min read
Rare Kidney Disease Found After Transplant Surgery
A 46-year-old woman received a kidney transplant but developed unexpected problems shortly after surgery. Doctors discovered she had a rare …
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8 min read
Ultra-Processed Foods Harm the Planet More Than Fresh Foods
A large European study of nearly 370,000 people found that eating ultra-processed foods (like packaged snacks, sugary drinks, and instant …
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8 min read
Is NAC Really Found in Nature? What Science Actually Shows
N-acetylcysteine (NAC) is a popular supplement that many people take for health reasons, but scientists aren't sure if it actually comes …
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6 min read
Special Bacteria May Help Reduce Anxiety From Sleep Disruption
Researchers tested whether two types of helpful bacteria called probiotics could reduce anxiety in rats whose sleep schedules were …
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7 min read
Can a Keto Diet Help Stop Migraines? Here's What Science Shows
Researchers reviewed 50 studies about how a ketogenic diet (a high-fat, low-carb eating plan) might help people with chronic migraines. They …
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7 min read
Why Low-Carb Diets May Work Better for Some Black Women
Researchers studied 69 African American women with obesity to understand how their bodies burn calories differently on low-carb versus …
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9 min read
Why Sugary Foods Matter More Than Brushing for Kids' Teeth
Researchers studied over 2,000 families to understand why children from poorer families get more cavities. They found that the biggest …
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8 min read
Teaching Older Adults Online Nutrition Works Really Well
Researchers tested a program that teaches older adults about healthy eating using computers and the internet. The program started with …
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8 min read
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