Latest Nutrition Research

Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.

6689 Research Studies
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Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.

What You’ll Find Here

  • Daily Research Updates: Fresh studies analyzed and explained in simple terms
  • Quality Verified: Only peer-reviewed research from reputable journals
  • App Integration: Specific suggestions for tracking findings with Gram
  • Evidence-Based: All content fact-checked and source-verified

Recent Research Categories

  • Nutrition Science: Macronutrients, micronutrients, and meal timing
  • Metabolic Health: Weight management, diabetes, and metabolic syndrome
  • Heart Health: Cardiovascular nutrition and prevention
  • Digestive Health: Gut microbiome and digestive wellness
  • Exercise Nutrition: Sports performance and recovery
  • Cognitive Health: Brain nutrition and mental wellness

All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.

Latest Research Translations

Dec 26, 2025 Supportive care in cancer … Quality: 6.3/10

Special Food Helps Sick Kids Feel Better and Stronger

Researchers studied 260 children with cancer who weren't eating enough to stay healthy. Half of the children received regular nutrition …

childhood cancer nutrition malnutrition treatment therapeutic food
Track This: Track weekly weight measurements and energy levels (on a …
Read Study 8 min read
Dec 26, 2025 European journal of … Quality: 5.6/10

Why the UK Needs Folic Acid in Food Now

Researchers in the UK tested blood samples from nearly 47,000 people to understand how common folate deficiency is and whether adding more …

folate deficiency folic acid fortification vitamin B12
Track This: Track daily folic acid intake (in micrograms) from …
Read Study 9 min read
Dec 26, 2025 European journal of … Quality: 5.9/10

Low Vitamin D May Increase Pain Problems After Arm and Leg Breaks

Researchers studied nearly 3 million people who broke their arms or legs to understand if low vitamin D levels made their recovery harder. …

vitamin D deficiency bone fracture recovery complex regional pain syndrome
Track This: Track your vitamin D supplementation daily and record any …
Read Study 7 min read
Dec 26, 2025 Seminars in arthritis and … Quality: 6.1/10

Eating Healthy May Lower Your Risk of Rheumatoid Arthritis

Researchers looked at 12 different studies to see if eating healthy foods could help prevent rheumatoid arthritis, a disease where the …

rheumatoid arthritis prevention healthy diet Mediterranean diet
Track This: Track daily servings of anti-inflammatory foods: aim for 3+ …
Read Study 8 min read
Dec 26, 2025 Bulletin du cancer Quality: 6.3/10

Can a Special High-Fat Diet Help Fight Cancer?

Scientists looked at 23 studies about whether a ketogenic diet—a special eating plan that's very low in carbs and high in fat—might help …

ketogenic diet cancer treatment brain cancer
Track This: Track daily carbohydrate intake (aim for under 50 grams per …
Read Study 8 min read
Dec 26, 2025 The Journal of nutrition Quality: 7.1/10

Why Processed Meat May Increase Disease Risk

A major review of nutrition research shows that eating a lot of processed meat—like bacon, sausage, and deli meat—is linked to serious …

processed meat health risks red meat and disease cancer prevention diet
Track This: Track processed meat servings per week (aim to reduce from …
Read Study 9 min read
Dec 26, 2025 Journal of insect … Quality: 4.2/10

Why Cockroaches Are Such Good Eaters: The Chitin Secret

Scientists wanted to understand how American cockroaches can eat almost anything. They fed cockroaches special versions of two tough plant …

cockroach digestion chitin metabolism cellulose breakdown
Track This: This research doesn't apply to personal health tracking …
Read Study 7 min read
Dec 26, 2025 International journal of … Quality: 4.2/10

Scientists Create Super Tomatoes with More Vitamin A

Researchers used advanced gene-editing technology to create tomatoes with significantly higher levels of beta-carotene, a nutrient your body …

vitamin A deficiency beta-carotene gene editing
Track This: Track daily beta-carotene and vitamin A intake from all …
Read Study 6 min read
Dec 26, 2025 Journal of the Academy of … Quality: 4.2/10

How States Can Better Cover Nutrition Counseling for Medicaid Patients

A new study looked at how different states handle insurance coverage for nutrition counseling from registered dietitians—experts trained to …

Medicaid nutrition coverage registered dietitian nutrition counseling
Track This: Track whether you have access to nutrition counseling …
Read Study 6 min read
Dec 26, 2025 Nutrition in clinical … Quality: 4.2/10

Why Some Foods Cause Blood Sugar Crashes After Throat Surgery

After esophageal surgery (removal of the food tube), patients often experience sudden drops in blood sugar that can cause dizziness and …

esophageal surgery blood sugar crashes reactive hypoglycemia
Track This: Log each meal with carbohydrate content (aim to track grams …
Read Study 9 min read
Dec 26, 2025 BMC microbiology Quality: 4.2/10

Mediterranean Diet Feeds Your Gut's Healthy Bacteria

Researchers studied how different foods affect the tiny organisms living in our stomachs, called gut bacteria. They found that people who …

Mediterranean diet gut bacteria microbiota diversity
Track This: Track daily servings of Mediterranean diet components: …
Read Study 6 min read
Dec 26, 2025 Molecular nutrition & … Quality: 4.2/10

Wild Potatoes Pack More Nutrition Than Store-Bought Ones

Scientists compared a wild potato species called Solanum okadae to the common potatoes we buy at grocery stores. They found that the wild …

wild potatoes nutrition comparison food security
Track This: Track your potato consumption and mineral intake (potassium, …
Read Study 8 min read

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