Eating Nuts May Help Protect Your Brain From Alzheimer's
A new study shows that eating nuts might help protect the brain from Alzheimer's disease damage. Researchers fed mice with Alzheimer's-like …
Read Study
10 min read
Latest Nutrition Research
Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.
10597
Research Studies
Daily
Updates
Expert
Reviewed
Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.
What You’ll Find Here
- Daily Research Updates: Fresh studies analyzed and explained in simple terms
- Quality Verified: Only peer-reviewed research from reputable journals
- App Integration: Specific suggestions for tracking findings with Gram
- Evidence-Based: All content fact-checked and source-verified
Recent Research Categories
- Nutrition Science: Macronutrients, micronutrients, and meal timing
- Metabolic Health: Weight management, diabetes, and metabolic syndrome
- Heart Health: Cardiovascular nutrition and prevention
- Digestive Health: Gut microbiome and digestive wellness
- Exercise Nutrition: Sports performance and recovery
- Cognitive Health: Brain nutrition and mental wellness
All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.
Latest Research Translations
Pharmacists Need More Training on Gut Disease Care
A study of 94 community pharmacists in Malta found that while they feel confident giving general advice about inflammatory bowel disease …
Read Study
8 min read
Eating More Sialic Acid May Lower Dementia Risk by 18%
A major study of over 210,000 middle-aged and older adults found that people who ate more sialic acid—a natural compound found in foods like …
Read Study
10 min read
Most Dutch Kids Take Vitamin D Pills, But Adults Fall Short
A new study from the Netherlands looked at how many people in three groups are actually taking vitamin D supplements as doctors recommend. …
Read Study
10 min read
High-Protein Pregnancy Diet May Raise Cholesterol in Kids
A new study followed children born to pregnant women who ate high-protein, low-sugar diets and compared them to children whose mothers ate …
Read Study
10 min read
California Wolves Eating More Cattle Than Deer, Study Finds
Researchers in California conducted the first detailed study of what gray wolves eat in the state, using DNA analysis of wolf droppings to …
Read Study
11 min read
New Tool Measures How Confident College Students Feel About Cooking
Researchers in Spain created a new questionnaire to measure how confident university students feel about cooking healthy meals. According to …
Read Study
8 min read
Can Vitamins and Diet Help Anxiety in Autism?
A new review of 21 studies looked at whether special diets and supplements could help reduce anxiety and irritability in people with autism. …
Read Study
9 min read
Special Diet Helps Kids with Crohn's Disease Feel Better
Researchers studied a new type of liquid diet made from whole foods to help children with Crohn's disease—a condition that causes stomach …
Read Study
9 min read
How Ancient People Fixed Corn's Missing Nutrient Problem
A groundbreaking study from Belize reveals how early farmers solved a major nutritional puzzle around 6,100 years ago. Corn is missing an …
Read Study
9 min read
Why Food Additives May Make Gut Bacteria More Dangerous
A new study reveals how two common food additives found in processed foods—carboxymethylcellulose and polysorbate 80—may cause harmful gut …
Read Study
10 min read
Most Kids Worldwide Don't Eat Enough Fruits and Vegetables
A major study analyzing eating habits across 185 countries found that young people globally aren't consuming enough healthy plant-based …
Read Study
9 min read
Hidden Health Risks in Kids With Restrictive Eating Disorder
A major study of 319 children with ARFID (avoidant restrictive food intake disorder) found that nearly one-third face serious health …
Read Study
9 min read
Why Being Overweight May Help Cancer Immunotherapy Work Better
Scientists discovered something surprising: people with higher body weight sometimes respond better to certain cancer treatments called …
Read Study
9 min read
Sesame Oil Boosts Chicken Egg Production and Health
A new study tested whether adding sesame oil to chicken feed could improve egg production and chicken health. Researchers fed 240 laying …
Read Study
9 min read
Boron Helps Young Cattle Build Stronger Bones
Researchers studied whether adding boron to cattle feed could improve bone health and immune function. They gave 24 young heifers different …
Read Study
9 min read
Common Pesticide Combo May Harm Brain Development in Young Mice
Researchers studied how two chemicals often used together in pesticides affect developing mice. They gave pregnant mice and their babies a …
Read Study
9 min read
Eating Healthy Cuts Some Pregnancy Toxins, But Not All
A new study of nearly 1,500 pregnant women found that following healthy eating guidelines reduces exposure to some harmful chemicals but …
Read Study
9 min read
Better Diet Cuts Death Risk in Gout Patients by 33%
A Gram Research analysis of over 5,300 people with gout and high uric acid found that eating foods that support healthy gut bacteria …
Read Study
10 min read
Truffle Extract May Protect Liver and Kidneys During Chemotherapy
A 2026 study found that tiny particles from Chinese truffles called Tuber sinoaestivum may help protect the liver and kidneys from damage …
Read Study
9 min read
Your Personality Type Might Predict If You'll Eat Eco-Friendly
A new study of 738 Italian adults reveals that your personality and whether you're a morning person or night owl can predict whether you'll …
Read Study
12 min read
New Lab Technology Could Help Create Better Functional Foods
Scientists have developed a new way to test functional foods using tiny lab-grown models of the human intestine. These "gut-on-a-chip" …
Read Study
9 min read
Why Salt Raises Blood Pressure Without Nerve Overactivity
Scientists have long debated whether nerves control salt-induced high blood pressure. A new 2026 study from Hypertension journal used …
Read Study
12 min read
New Diabetes Drug Helps Kidneys Clean Up Damaged Parts
Researchers discovered how a diabetes medication called Henagliflozin protects kidneys from damage caused by high blood sugar. The drug …
Read Study
7 min read
Stay Updated with Latest Research
Get new research translations delivered to your inbox as soon as they're published.