Latest Nutrition Research

Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.

6689 Research Studies
Daily Updates
Expert Reviewed

Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.

What You’ll Find Here

  • Daily Research Updates: Fresh studies analyzed and explained in simple terms
  • Quality Verified: Only peer-reviewed research from reputable journals
  • App Integration: Specific suggestions for tracking findings with Gram
  • Evidence-Based: All content fact-checked and source-verified

Recent Research Categories

  • Nutrition Science: Macronutrients, micronutrients, and meal timing
  • Metabolic Health: Weight management, diabetes, and metabolic syndrome
  • Heart Health: Cardiovascular nutrition and prevention
  • Digestive Health: Gut microbiome and digestive wellness
  • Exercise Nutrition: Sports performance and recovery
  • Cognitive Health: Brain nutrition and mental wellness

All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.

Latest Research Translations

Dec 26, 2025 Molecular metabolism Quality: 4.2/10

A Protein That Controls Fat Burning Could Help Prevent Obesity

Scientists discovered that a protein called PDE5A plays an important role in how our bodies store and burn fat. When researchers removed …

PDE5A protein brown fat activation fat browning
Track This: Track weekly body weight and energy levels to establish …
Read Study 6 min read
Dec 26, 2025 BMJ open Quality: 4.2/10

Can a Phone App Help Young Adults Eat Healthier Foods?

Researchers in Australia are testing whether a smartphone app can help young adults eat more plant-based foods like beans and nuts while …

plant-based diet sustainable eating young adults nutrition
Track This: Track your weekly intake of legumes (beans, lentils, …
Read Study 10 min read
Dec 26, 2025 BMJ open Quality: 5.1/10

Khat Chewing Linked to Serious Weight Loss in Women

Researchers in Ethiopia compared the health and eating habits of 792 women—half who chew khat (a plant leaf) and half who don't. They found …

khat chewing malnutrition underweight women
Track This: Track daily weight (same time each morning) and weekly …
Read Study 7 min read
Dec 26, 2025 Molecular genetics and … Quality: 3.7/10

How Baby Blood Tests Can Reveal Mom's Hidden Health Problems

Newborn screening tests that check a baby's blood for serious health conditions have made an unexpected discovery: sometimes these tests …

newborn screening metabolic disorders maternal health
Track This: If you've been diagnosed with a metabolic condition through …
Read Study 8 min read
Dec 26, 2025 Ecotoxicology and … Quality: 4.2/10

Gut Bacteria Byproducts May Speed Up Colon Cancer Growth

Researchers discovered that two compounds made by gut bacteria—called TMA and TMAO—may help colon cancer cells grow faster and spread more …

colorectal cancer prevention gut bacteria metabolites TMAO trimethylamine
Track This: Track weekly consumption of red meat, processed meat, and …
Read Study 7 min read
Dec 26, 2025 Journal of environmental … Quality: 4.2/10

New Growing Method Makes Lettuce Healthier and Safer to Eat

Scientists tested a new way to grow lettuce using special water with tiny bubbles and a charcoal-like material called biochar. They grew …

hydroponic lettuce biochar CO2 nanobubbles
Track This: If using a hydroponic growing app, track weekly chlorophyll …
Read Study 7 min read
Dec 26, 2025 Food chemistry Quality: 4.2/10

Cattle-Yak Milk May Be Healthier Than Pure Yak Milk

Scientists compared the proteins in milk from yaks and cattle-yaks (a mix of both animals) to see if crossbreeding affects nutrition. Using …

yak milk cattle-yak crossbreeding milk proteins
Track This: If using a nutrition app, track your dairy source (yak vs. …
Read Study 7 min read
Dec 26, 2025 Reproductive biology Quality: 4.2/10

Special Bacteria May Help Prevent Pregnancy Diabetes

Researchers discovered that a specific type of bacteria called Akkermansia muciniphila, when specially treated, might help prevent …

gestational diabetes pregnancy diabetes Akkermansia muciniphila
Track This: Track fasting blood sugar levels (if you have gestational …
Read Study 6 min read
Dec 26, 2025 Molecular nutrition & … Quality: 4.2/10

Berry Compound Helps Mice Lose Weight by Changing Gut Bacteria

Researchers found that ellagic acid, a natural compound found in pomegranates and berries, may help reduce obesity in mice by changing their …

ellagic acid weight loss gut bacteria
Track This: Track daily servings of berries and pomegranates (aim for …
Read Study 7 min read
Dec 26, 2025 Neurochemical research Quality: 4.9/10

Gut Bacteria May Help Seizure Medications Work Better

Researchers tested whether adding special bacteria (probiotics) to a seizure medication could help control seizures better in rats with …

probiotics seizures epilepsy
Track This: Once human research validates this approach, users could …
Read Study 7 min read
Dec 26, 2025 Archives of gynecology … Quality: 6.5/10

Vitamin D Boosts Sexual Health in Women With PCOS

Researchers studied 70 women with PCOS (a common hormone condition) who didn't have enough vitamin D. Half received birth control pills plus …

PCOS vitamin D deficiency sexual dysfunction
Track This: Track your vitamin D supplementation daily (dose and date …
Read Study 8 min read
Dec 26, 2025 Medical oncology … Quality: 4.2/10

Your Gut Bacteria May Play a Hidden Role in Young People's Cancer

Scientists are discovering that the trillions of bacteria living in your body might be connected to why more young people are getting …

gut bacteria microbiome early-onset cancer
Track This: Track daily fiber intake (aim for 25-30 grams) and note …
Read Study 6 min read

Stay Updated with Latest Research

Get new research translations delivered to your inbox as soon as they're published.