Latest Nutrition Research

Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.

6689 Research Studies
Daily Updates
Expert Reviewed
Explore Full Archive

Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.

What You’ll Find Here

  • Daily Research Updates: Fresh studies analyzed and explained in simple terms
  • Quality Verified: Only peer-reviewed research from reputable journals
  • App Integration: Specific suggestions for tracking findings with Gram
  • Evidence-Based: All content fact-checked and source-verified

Recent Research Categories

  • Nutrition Science: Macronutrients, micronutrients, and meal timing
  • Metabolic Health: Weight management, diabetes, and metabolic syndrome
  • Heart Health: Cardiovascular nutrition and prevention
  • Digestive Health: Gut microbiome and digestive wellness
  • Exercise Nutrition: Sports performance and recovery
  • Cognitive Health: Brain nutrition and mental wellness

All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.

Latest Research Translations

Dec 26, 2025 Journal of drugs in … Quality: 6.1/10

Can Taking Hyaluronic Acid Pills Make Your Skin Look Younger?

Researchers looked at seven different studies about taking hyaluronic acid as a pill or supplement to see if it could improve skin health. …

hyaluronic acid supplement oral hyaluronic acid skin hydration
Track This: Take a weekly selfie under consistent lighting (same time of …
Read Study 7 min read
Dec 26, 2025 Unknown Journal Quality: 6.6/10

What You Eat May Help Keep Your Brain Sharp as You Age

As people live longer, more are developing memory and thinking problems like Alzheimer's disease. Scientists reviewed many studies to …

brain health nutrition dementia prevention diet Alzheimer's food
Track This: Track your daily meals and note which foods you eat, …
Read Study 7 min read
Dec 26, 2025 PloS one Quality: 5.5/10

Vitamin D and Blood Clotting Link to Heart Attack Severity

Researchers studied 300 heart attack patients across three countries to understand how vitamin D and a blood protein called fibrinogen …

vitamin D heart attack fibrinogen
Track This: Track vitamin D supplementation intake (if recommended by …
Read Study 8 min read
Dec 26, 2025 Endocrinology, diabetes & … Quality: 3.7/10

New Drug Combo May Cause Dangerous Calcium Spike

Doctors are warning about a possible dangerous interaction between two common medications: tirzepatide (a newer diabetes and weight loss …

tirzepatide hydrochlorothiazide high calcium
Track This: If you're taking both hydrochlorothiazide and tirzepatide, …
Read Study 7 min read
Dec 26, 2025 Applied physiology, … Quality: 4.7/10

Why Truck Drivers Face Higher Health Risks and What Can Help

Researchers studied 197 long-haul truck drivers in Canada to understand why they have higher rates of excess body fat and lower fitness …

truck driver health occupational sedentary behavior body composition
Track This: Track daily movement breaks during driving shifts (target: …
Read Study 9 min read
Dec 26, 2025 Annals of plastic surgery Quality: 4.2/10

New Ways to Prevent and Heal Burn Scars Better

Burn scars can cause serious problems like pain, stiffness, and emotional distress. Scientists are developing new treatments that go beyond …

burn scars hypertrophic scarring skin regeneration
Track This: If using newer burn scar treatments, track scar appearance …
Read Study 7 min read
Dec 26, 2025 International … Quality: 4.2/10

How Diet and Exercise Help Fight Two Different Diseases

Scientists discovered that diabetes and multiple sclerosis (MS), two diseases that seem completely different, actually share similar …

diabetes and multiple sclerosis inflammation and disease Mediterranean diet
Track This: Track daily activity (steps or exercise minutes), weekly …
Read Study 9 min read
Dec 26, 2025 PloS one Quality: 5.8/10

School Program Helps Teens Eat Less Junk Food in Indonesia

Researchers in Indonesia studied whether a healthy eating program called Aksi Bergizi actually changed what teenagers eat. They compared 253 …

adolescent nutrition dietary behavior change school health programs
Track This: Track daily beverage choices specifically: record the number …
Read Study 8 min read
Dec 26, 2025 Journal of osteopathic … Quality: 4.5/10

A Gene Linked to Autism Severity: What You Need to Know

Researchers studied 78 people with autism to understand if a specific gene called MTHFR affects how severe their autism symptoms are. MTHFR …

autism spectrum disorder MTHFR gene folate metabolism
Track This: If you have autism and are interested in this research, …
Read Study 7 min read
Dec 26, 2025 The Journal of nutrition Quality: 5.8/10

A Brain-Protecting Nutrient May Help Your Blood Vessels Stay Young

Scientists discovered that stiff blood vessels in your neck can slow down how quickly your brain processes information. However, a nutrient …

lutein brain health arterial stiffness
Track This: Track daily servings of lutein-rich vegetables (spinach, …
Read Study 8 min read
Dec 26, 2025 Clinical nutrition ESPEN Quality: 4.2/10

Why Anemia Is More Complex Than Just Low Iron

About 1 in 4 people worldwide struggle with anemia, a condition where your blood doesn't carry enough oxygen. While most people think anemia …

nutritional anemia iron deficiency vitamin B12 deficiency
Track This: Log daily intake of iron-rich foods (red meat, poultry, …
Read Study 9 min read
Dec 26, 2025 Clinical nutrition ESPEN Quality: 4.7/10

Vitamin D Levels and Brain Health in Older Adults

Researchers studied 289 older adults (ages 65-85) to understand how different types of vitamin D in the blood relate to memory and thinking …

vitamin D cognitive function older adults
Track This: Track your vitamin D supplementation (if taking it) along …
Read Study 8 min read

Stay Updated with Latest Research

Get new research translations delivered to your inbox as soon as they're published.