Latest Nutrition Research

Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.

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Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.

What You’ll Find Here

  • Daily Research Updates: Fresh studies analyzed and explained in simple terms
  • Quality Verified: Only peer-reviewed research from reputable journals
  • App Integration: Specific suggestions for tracking findings with Gram
  • Evidence-Based: All content fact-checked and source-verified

Recent Research Categories

  • Nutrition Science: Macronutrients, micronutrients, and meal timing
  • Metabolic Health: Weight management, diabetes, and metabolic syndrome
  • Heart Health: Cardiovascular nutrition and prevention
  • Digestive Health: Gut microbiome and digestive wellness
  • Exercise Nutrition: Sports performance and recovery
  • Cognitive Health: Brain nutrition and mental wellness

All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.

Latest Research Translations

Dec 26, 2025 Frontiers in psychiatry Quality: 6.1/10

Food Changes Help Fight Depression in Chronic Fatigue Patients

Researchers looked at 47 different studies involving over 4,000 people with chronic fatigue syndrome (CFS) to see which non-medicine …

chronic fatigue syndrome depression treatment diet therapy
Track This: Track your mood daily using a simple 1-10 scale and note …
Read Study 6 min read
Dec 26, 2025 Food science & nutrition Quality: 5.8/10

Black Cumin Seeds May Help Lower Cholesterol and Reduce Fat

Researchers tested whether black cumin seeds (a spice used in traditional medicine) could help with weight and cholesterol problems. In lab …

black cumin seeds cholesterol management natural supplements
Track This: Track daily black cumin seed consumption (yes/no or grams …
Read Study 7 min read
Dec 26, 2025 Food science & nutrition Quality: 6.1/10

Fish Oil Supplements Don't Help MS Symptoms, New Study Shows

Researchers tested whether omega-3 fish oil supplements could help people with multiple sclerosis (MS) feel less tired, move more easily, …

omega-3 fish oil multiple sclerosis MS fatigue
Track This: Track daily fatigue levels (1-10 scale) and minutes of …
Read Study 8 min read
Dec 26, 2025 Biology Quality: 4.2/10

Why Skin Color Varies Around the World: The Science Behind It

Scientists have discovered that human skin color differences around the world aren't random—they're the result of our bodies adapting to …

skin color genetics human evolution UV radiation adaptation
Track This: Track vitamin D levels quarterly (with blood tests) and …
Read Study 8 min read
Dec 26, 2025 Chronobiology … Quality: 4.5/10

Are You a Morning Person? It Might Affect What You Eat

A new study looked at how people's natural sleep schedules connect to what they eat. Researchers surveyed over 3,000 adults and found that …

chronotype sleep schedule nutrition patterns
Track This: Log your chronotype (morning, intermediate, or evening …
Read Study 7 min read
Dec 26, 2025 Clinical journal of the … Quality: 5.9/10

Why Kids with Kidney Disease Need More Vitamins

Researchers studied 575 children with chronic kidney disease to understand which vitamins and minerals they weren't getting enough of. They …

chronic kidney disease children vitamin D deficiency micronutrient intake
Track This: Track daily intake of key nutrients (vitamin D, vitamin E, …
Read Study 8 min read
Dec 26, 2025 The Proceedings of the … Quality: 4.2/10

Why Healthy Food Costs Too Much and What Governments Can Do

A new review looked at how countries around the world are trying to make healthy food more affordable. Right now, billions of people can't …

food affordability healthy diet costs food price monitoring
Track This: Track your weekly spending on healthy foods (fresh …
Read Study 7 min read
Dec 26, 2025 The Journal of sports … Quality: 4.7/10

Why Some People Regain Weight After Dieting (And How to Spot Them)

Researchers followed 100 people on a weight loss program to understand why some people regain all their weight back while others keep it …

weight loss regain hunger hormones adverse responders
Track This: Track weekly weight, daily diet adherence (percentage of …
Read Study 7 min read
Dec 26, 2025 Veterinary research … Quality: 4.7/10

Red Ginseng Helps Fish Grow Bigger and Fight Disease

Researchers tested whether adding red ginseng powder to fish food could help rainbow trout grow faster and stay healthier. They fed …

red ginseng fish farming aquaculture
Track This: If you're a fish farmer or aquaculture professional, track …
Read Study 7 min read
Dec 26, 2025 Plant foods for human … Quality: 4.2/10

Coffee Waste Could Help Your Gut Bacteria Thrive

Scientists discovered that coffee silverskin—the thin layer removed from coffee beans—might be good for your digestive health. When they …

coffee silverskin prebiotic gut health
Track This: If using a coffee silverskin product, track daily intake …
Read Study 7 min read
Dec 26, 2025 Neuromolecular medicine Quality: 4.2/10

Could Engineered Gut Bacteria Help Treat Autoimmune Diseases?

Scientists are exploring a new way to treat autoimmune diseases—conditions where the body's immune system attacks itself—by modifying gut …

engineered microbiota autoimmune disease treatment gut bacteria
Track This: If participating in a clinical trial, track symptom severity …
Read Study 8 min read
Dec 26, 2025 European journal of … Quality: 6.1/10

Skipping Meals Works Better Than Keto for Lowering Blood Pressure

Researchers tested five different eating patterns on 96 people with obesity to see which one lowered blood pressure the most. They compared …

alternate-day fasting blood pressure ketogenic diet
Track This: Use your app to log your eating pattern (which diet approach …
Read Study 10 min read

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