Hospitals Can Cut Food Costs and Carbon Emissions by 40% With Smarter Menus
Research article n = 461A new study from Iran shows that hospitals can redesign their meal plans to be better for the environment and your wallet without …
Read studyStay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.
A new study from Iran shows that hospitals can redesign their meal plans to be better for the environment and your wallet without …
Read study
4.7quality
Naunyn-Schmiedeberg's archives of pharmacology
Researchers discovered that a natural compound called dehydrocostus lactone (DHL) may help treat fatty liver disease by improving how the …
Read study
4.7quality
Clinical nutrition ESPEN
New research shows that popular weight-loss medications like Ozempic and Wegovy help people shed pounds by reducing hunger, but they can …
Read studyWhen young people are exposed to radiation, their livers can develop serious problems with how they process fats and store energy. According …
Read studyA new study tested whether having healthy meals delivered to your door could help people with depression feel better. Researchers gave some …
Read studyA new study shows that simple tricks can help kids choose healthier snacks like bananas instead of cookies. Researchers tested two …
Read study
4.2quality
The American journal of case reports
A 57-year-old man taking metformin for diabetes developed a rare but serious condition caused by vitamin B12 deficiency, even though his …
Read studyScientists tested whether a green algae called Chlorella vulgaris could replace traditional chicken feed ingredients like soybean meal. When …
Read study
6.9quality
The journal of nutrition, health & aging
A major study of over 83,000 people in the UK found that eating more plant-based foods significantly reduces the risk of developing heart …
Read studyResearchers studied 342 different water animals along China's coast to understand how dangerous chemicals called PFAS (forever chemicals) …
Read studyScientists are discovering that your gut bacteria play a surprising role in bone health. According to Gram Research analysis, the bacteria …
Read study
4.7quality
International immunopharmacology
A new study found that flutamide, a medication used to treat prostate cancer, may make blood sugar control worse in men with type 2 …
Read studyResearchers in North India discovered that people with alopecia areata, a condition where the immune system attacks hair follicles, have …
Read study
5.5quality
BMC nutrition
A new study of Turkish adults reveals that people who follow a Mediterranean diet, rich in vegetables, fruits, fish, and olive oil, …
Read studyA new analysis published in The Lancet Planetary Health questions whether the 2025-2030 US Dietary Guidelines for Americans properly …
Read studyResearchers tested a new way to check if horses are absorbing iron properly, similar to tests used in humans. They gave 12 horses a large …
Read studyYour gut bacteria might play a bigger role in cancer risk than scientists previously thought. According to Gram Research analysis, a new …
Read study
4.7quality
The Journal of nutritional biochemistry
According to research reviewed by Gram, scientists discovered that a protein called Caveolin-1 can repair blood vessel damage caused by …
Read studyResearchers conducted a detailed analysis of stevia powder to understand exactly what nutrients and beneficial plant compounds it contains. …
Read study
4.7quality
Food & function
Researchers discovered that fermenting highland barley bran, a grain byproduct, makes it much more effective at fighting obesity and …
Read study
4.7quality
Fish physiology and biochemistry
A 2026 study on Nile tilapia found that phytic acid, a natural compound in plant-based fish feed, damages fish health when present in high …
Read studyA major study of over 17,000 parents in China found that many moms and dads don't accurately see whether their children are at a healthy …
Read studyA new study from Ghana discovered that children infected with malaria, even without showing symptoms, have different bacteria living in …
Read study
4.7quality
BMJ open
A new study called GROWTH is tracking how a mother's blood sugar levels during pregnancy might affect the nutrients in her breast milk and …
Read studyEvery translation links back to the original research paper.
See the study design, sample size when reported, and quality score.
Understand the finding and its limits without replacing medical advice.