Latest Nutrition Research

Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.

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Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.

What You’ll Find Here

  • Daily Research Updates: Fresh studies analyzed and explained in simple terms
  • Quality Verified: Only peer-reviewed research from reputable journals
  • App Integration: Specific suggestions for tracking findings with Gram
  • Evidence-Based: All content fact-checked and source-verified

Recent Research Categories

  • Nutrition Science: Macronutrients, micronutrients, and meal timing
  • Metabolic Health: Weight management, diabetes, and metabolic syndrome
  • Heart Health: Cardiovascular nutrition and prevention
  • Digestive Health: Gut microbiome and digestive wellness
  • Exercise Nutrition: Sports performance and recovery
  • Cognitive Health: Brain nutrition and mental wellness

All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.

Latest Research Translations

Dec 26, 2025 Journal of the American … Quality: 5.8/10

Purple Berry Extract May Help Heart Health in Older Adults

Researchers tested whether a supplement made from aronia berries (also called chokeberries) could help older adults with metabolic …

aronia berry chokeberry supplement metabolic syndrome
Track This: Track daily aronia supplement intake (yes/no) and measure …
Read Study 7 min read
Dec 26, 2025 Maternal & child … Quality: 5.8/10

Why Getting Dads Involved in Child Nutrition Isn't Always Simple

Researchers in Ethiopia wanted to see if teaching fathers about good nutrition for babies would help families feed their children better. …

father involvement nutrition gender roles families child feeding practices
Track This: Track weekly family nutrition decisions: Who decided what …
Read Study 7 min read
Dec 26, 2025 PloS one Quality: 6.3/10

What Mom Eats During Pregnancy Affects Baby's Growth

Researchers in China followed 201 pregnant women and their babies to see how the mother's diet during pregnancy affected how much the babies …

maternal nutrition pregnancy diet infant growth
Track This: Track daily food intake during pregnancy, specifically …
Read Study 7 min read
Dec 26, 2025 Global spine journal Quality: 5.4/10

New Bone-Strengthening Drugs Help Spinal Fusion Surgery Heal Better

Researchers studied 54 patients with weak bones who had spine surgery to fuse vertebrae together. They compared three groups: one taking …

spine surgery bone fusion osteoporosis
Track This: Track post-operative symptoms weekly: record any fever, pain …
Read Study 7 min read
Dec 26, 2025 The Journal of … Quality: 5.6/10

A Simple Blood Test May Help Spot Muscle Loss Early

Researchers studied nearly 9,000 people to understand why some adults lose muscle mass as they age—a condition called sarcopenia. They found …

sarcopenia muscle loss aging
Track This: Track weekly strength training sessions (target: 2-3 …
Read Study 7 min read
Dec 26, 2025 PloS one Quality: 4.2/10

What Vitamins Do Pregnant Women Really Need?

Researchers in Slovakia studied pregnant and postpartum women to understand how vitamin and mineral levels change during pregnancy and after …

pregnancy nutrition vitamin deficiency iron deficiency pregnancy
Track This: Log your prenatal vitamin and supplement intake daily, …
Read Study 6 min read
Dec 26, 2025 Nutrition reviews Quality: 4.2/10

How Your Food Choices Can Help Save the Planet

Scientists reviewed research about how climate change and food are connected, and what makes people choose healthier, more eco-friendly …

sustainable eating climate change diet plant-based foods
Track This: Track weekly servings of plant-based meals and processed …
Read Study 6 min read
Dec 26, 2025 Redox biology Quality: 4.2/10

Why Vitamin C Pills Don't Help Alzheimer's—And What Might

Scientists discovered why taking vitamin C supplements doesn't prevent Alzheimer's disease, even though people with Alzheimer's have low …

Alzheimer's disease vitamin C supplements brain health
Track This: Track cognitive activities and memory performance weekly …
Read Study 7 min read
Dec 26, 2025 Annals of nutrition & … Quality: 6.1/10

New Kidney Disease Nutrition Mix Boosts Vitamin Levels

Researchers tested a new nutritional formula designed specifically for people with chronic kidney disease. The formula, called OPF-109, …

chronic kidney disease parenteral nutrition vitamin supplementation
Track This: If you receive IV nutrition for kidney disease, track your …
Read Study 8 min read
Dec 26, 2025 Kidney international Quality: 4.7/10

New Way to Treat Kidney Disease: Fixing How Your Body Uses Tryptophan

Scientists are discovering that kidney disease doesn't just affect your kidneys—it also messes up how your body processes a nutrient called …

kidney disease tryptophan metabolism bone health
Track This: Track your current kidney function markers (creatinine, GFR, …
Read Study 7 min read
Dec 26, 2025 Journal of translational … Quality: 6.3/10

Vitamin D Boosts Muscle Strength in People With Severe Digestion Problems

Researchers tested whether vitamin D supplements could help people with chronic intestinal failure—a serious condition where the digestive …

vitamin D supplementation chronic intestinal failure muscle function
Track This: Track weekly muscle strength using simple tests: How many …
Read Study 8 min read

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