Latest Nutrition Research

Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.

6689 Research Studies
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Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.

What You’ll Find Here

  • Daily Research Updates: Fresh studies analyzed and explained in simple terms
  • Quality Verified: Only peer-reviewed research from reputable journals
  • App Integration: Specific suggestions for tracking findings with Gram
  • Evidence-Based: All content fact-checked and source-verified

Recent Research Categories

  • Nutrition Science: Macronutrients, micronutrients, and meal timing
  • Metabolic Health: Weight management, diabetes, and metabolic syndrome
  • Heart Health: Cardiovascular nutrition and prevention
  • Digestive Health: Gut microbiome and digestive wellness
  • Exercise Nutrition: Sports performance and recovery
  • Cognitive Health: Brain nutrition and mental wellness

All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.

Latest Research Translations

Dec 26, 2025 Molecular systems biology Quality: 4.2/10

How Bacteria Build Tiny Protein Machines to Speed Up Chemistry

Scientists discovered how bacteria organize their proteins into tiny, temporary teams that work together to speed up chemical reactions. …

protein interactions metabolic pathways bacterial metabolism
Track This: This research doesn't directly apply to personal health …
Read Study 7 min read
Dec 26, 2025 Acta parasitologica Quality: 4.2/10

A Turkish Plant May Fight Intestinal Parasites Better Than Medicine

Researchers tested a plant extract from Turkey called Allium tuncelianum to see if it could treat a common intestinal parasite infection in …

Blastocystis infection natural parasite treatment Allium tuncelianum
Track This: If a user has been diagnosed with Blastocystis infection and …
Read Study 7 min read
Dec 26, 2025 Metabolic engineering Quality: 4.2/10

Scientists Engineer Bacteria to Make Useful Plastic Material More Efficiently

Researchers have figured out how to make bacteria produce a chemical called 1,3-propanediol much more efficiently. This chemical is used to …

bacterial engineering sustainable manufacturing 1,3-propanediol production
Track This: This research is not applicable to personal health tracking …
Read Study 7 min read
Dec 26, 2025 Diabetes research and … Quality: 5.6/10

Your Gut Bacteria May Hold Clues to Type 2 Diabetes Risk

Scientists studied the bacteria living in people's stomachs to understand type 2 diabetes better. They compared gut bacteria from over 2,000 …

gut bacteria type 2 diabetes microbiome
Track This: Track daily fiber intake (aim for 25-35 grams) and note any …
Read Study 7 min read
Dec 26, 2025 Behavioural pharmacology Quality: 4.9/10

Gut-Friendly Foods May Help Depression, But Watch Out With Ketamine

Researchers studied whether special foods containing helpful bacteria could reduce depression-like symptoms in young chickens. They found …

prebiotics probiotics gut bacteria
Track This: If working with a healthcare provider, track daily mood …
Read Study 7 min read
Dec 26, 2025 mSystems Quality: 4.2/10

How Your Body's Defense Protein Helps Bad Bacteria Survive Together

Scientists discovered something surprising about how your body fights infections. A protective protein called calprotectin, which your …

bacterial infections immune system calprotectin
Track This: If you're recovering from a serious polymicrobial infection, …
Read Study 7 min read
Dec 26, 2025 Current opinion in … Quality: 4.2/10

Can Ketone Supplements Help Prevent Muscle Loss?

As we age or deal with illness, our muscles naturally get weaker and smaller. Scientists are now looking at ketone bodies—special molecules …

ketone supplements muscle loss muscle wasting
Track This: Track muscle-related metrics weekly: measure arm and leg …
Read Study 7 min read
Dec 26, 2025 European journal of … Quality: 5.8/10

Special Bacteria May Help Protect Sick Newborns from Lung Infections

Researchers studied whether giving helpful bacteria called probiotics to newborns on breathing machines could prevent dangerous lung …

probiotics newborns ventilator-associated pneumonia NICU infections
Track This: If your newborn is prescribed probiotics in the hospital, …
Read Study 7 min read
Dec 26, 2025 Current osteoporosis … Quality: 4.2/10

Why People With a Rare Bone Disease Get Unexpected Fractures

Hypophosphatasia is a rare genetic condition that affects how bones form and stay strong. People with this disease have low levels of an …

hypophosphatasia rare genetic bone disease femoral fractures
Track This: If you have hypophosphatasia, track any bone pain, …
Read Study 7 min read
Dec 26, 2025 Stem cell reviews and … Quality: 4.2/10

Your Gut Bacteria May Help Cancer Transplants Work Better

Scientists are discovering that the trillions of tiny bacteria living in your stomach play a huge role in whether stem cell transplants—a …

gut bacteria stem cell transplant microbiome
Track This: Track daily fiber intake (aim for 25-35 grams) and note any …
Read Study 7 min read
Dec 26, 2025 Biology Quality: 4.2/10

Gene Editing for High Cholesterol: What Works and What Doesn't

Scientists tested a new way to fix liver cells in mice with familial hypercholesterolemia, a genetic condition that causes dangerously high …

gene editing CRISPR familial hypercholesterolemia
Track This: Users with familial hypercholesterolemia should track their …
Read Study 7 min read
Dec 26, 2025 Molecular nutrition & … Quality: 4.7/10

Junk Food May Hurt Heart Health More in Kids With a Specific Gene

Researchers studied 258 young children to understand how different eating patterns affect heart and metabolic health, especially in kids who …

FTO gene processed foods children's heart health
Track This: Track daily servings of processed/industrialized foods …
Read Study 7 min read

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