Latest Nutrition Research

Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.

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Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.

What You’ll Find Here

  • Daily Research Updates: Fresh studies analyzed and explained in simple terms
  • Quality Verified: Only peer-reviewed research from reputable journals
  • App Integration: Specific suggestions for tracking findings with Gram
  • Evidence-Based: All content fact-checked and source-verified

Recent Research Categories

  • Nutrition Science: Macronutrients, micronutrients, and meal timing
  • Metabolic Health: Weight management, diabetes, and metabolic syndrome
  • Heart Health: Cardiovascular nutrition and prevention
  • Digestive Health: Gut microbiome and digestive wellness
  • Exercise Nutrition: Sports performance and recovery
  • Cognitive Health: Brain nutrition and mental wellness

All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.

Latest Research Translations

Dec 26, 2025 The Journal of nutrition Quality: 5.5/10

What Cows Eat Changes How Much Fat They Make in Milk

Scientists studied how adding certain types of fat to cow feed affects the natural fat-making process in milk. They fed 12 dairy cows …

dairy cow nutrition milk fat composition dietary fat supplements
Track This: For farmers using a dairy management app: Track daily milk …
Read Study 6 min read
Dec 26, 2025 Clinical nutrition ESPEN Quality: 7.5/10

Can a Heart-Healthy Diet Help Protect Your Kidneys?

Researchers looked at whether the DASH diet—a eating plan designed to lower blood pressure—might help people with kidney disease slow down …

DASH diet chronic kidney disease kidney function
Track This: Track your daily DASH diet adherence score by logging …
Read Study 8 min read
Dec 26, 2025 Scientific reports Quality: 6.1/10

Low B12 Levels May Increase Lung Disease Risk

Researchers used advanced genetic analysis to study whether vitamin B12 deficiency (a condition where your body doesn't have enough B12) …

vitamin B12 deficiency lung disease pulmonary fibrosis
Track This: Track your B12 levels quarterly if you have a deficiency or …
Read Study 8 min read
Dec 26, 2025 Journal of … Quality: 4.2/10

New Patch Technology May Help Fight Obesity Without Pills

Scientists have created a tiny patch with special needles that stick to your skin and deliver a natural ingredient called capsaicin (the …

obesity treatment capsaicin microneedle patch
Track This: Once this technology reaches human testing, users could …
Read Study 7 min read
Dec 26, 2025 Unknown Journal Quality: 4.7/10

How Hospitals Feed People With Spinal Cord Injuries

Researchers surveyed dietitians at hospitals around the world that care for people with spinal cord injuries to understand how these …

spinal cord injury nutrition hospital food service rehabilitation facility meals
Track This: If you're in a spinal cord injury facility, track your daily …
Read Study 6 min read
Dec 26, 2025 Environmental research Quality: 4.7/10

Toxic Chemicals May Affect Baby Development Through Placenta

Researchers studied how common environmental chemicals called PFAS affect the placenta—the organ that feeds a developing baby. They examined …

PFAS chemicals placenta health pregnancy exposure
Track This: Track PFAS exposure sources weekly: record non-stick …
Read Study 7 min read
Dec 26, 2025 Clinical breast cancer Quality: 4.7/10

Which Breast Cancer Patients Get Nerve Pain From Chemo?

Researchers followed 350 breast cancer patients receiving chemotherapy to understand who develops nerve pain in their hands and feet (called …

chemotherapy-induced peripheral neuropathy breast cancer side effects nerve pain from chemo
Track This: Track nerve pain symptoms weekly using a simple 0-10 scale, …
Read Study 9 min read
Dec 26, 2025 Unknown Journal Quality: 4.7/10

Can Money Prizes Help People Stick With Healthy Eating Programs?

Researchers tested whether offering small cash prizes would help people stay engaged with a 6-week online healthy eating challenge. They …

financial incentives healthy eating online nutrition program
Track This: Track weekly engagement with nutrition content (emails …
Read Study 7 min read
Dec 26, 2025 BMC geriatrics Quality: 5.5/10

How to Help Seniors Prevent Body Pain in Nursing Homes

Researchers studied 311 older adults living in nursing homes to understand what helps them prevent muscle and joint pain. They found that …

elderly health musculoskeletal pain prevention nursing home care
Track This: Track daily vitamin D intake (yes/no), number of posture …
Read Study 6 min read
Dec 26, 2025 Reproductive health Quality: 5.1/10

Most Pregnant Women in Lebanon Don't Get Enough Vitamin D

Researchers in Lebanon tested vitamin D levels in 548 pregnant women and found that nearly 3 out of 4 didn't have enough of this important …

vitamin D deficiency pregnancy pregnant women Lebanon vitamin D supplementation
Track This: Track vitamin D supplementation daily (dose and type) and …
Read Study 8 min read
Dec 26, 2025 Zhonghua kou qiang yi xue … Quality: 5.6/10

What Causes Cleft Lip? Scientists Find Key Genetic and Mineral Clues

Researchers studied the genes and body chemicals that might cause cleft lip and palate, a condition where a baby's lip or mouth doesn't form …

cleft lip and palate pregnancy nutrition calcium and vitamin D
Track This: Track daily calcium and vitamin D intake during pregnancy …
Read Study 6 min read
Dec 26, 2025 BMJ open Quality: 4.2/10

Can Supermarkets Help Older Adults Eat Better Foods?

Researchers in Japan are testing whether special programs in supermarkets can help older people eat a wider variety of healthy foods. As …

older adults nutrition dietary variety supermarket health programs
Track This: Track the number of different food groups eaten each day …
Read Study 6 min read

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