Growing Food, Reducing Drinking: A New Help for HIV Patients
Researchers in the Dominican Republic tested whether helping people with HIV grow their own food and learn about nutrition could reduce …
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8 min read
Latest Nutrition Research
Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.
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Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.
What You’ll Find Here
- Daily Research Updates: Fresh studies analyzed and explained in simple terms
- Quality Verified: Only peer-reviewed research from reputable journals
- App Integration: Specific suggestions for tracking findings with Gram
- Evidence-Based: All content fact-checked and source-verified
Recent Research Categories
- Nutrition Science: Macronutrients, micronutrients, and meal timing
- Metabolic Health: Weight management, diabetes, and metabolic syndrome
- Heart Health: Cardiovascular nutrition and prevention
- Digestive Health: Gut microbiome and digestive wellness
- Exercise Nutrition: Sports performance and recovery
- Cognitive Health: Brain nutrition and mental wellness
All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.
Latest Research Translations
Does Gluten Really Cause Gut Inflammation? What Rats Reveal
Researchers wanted to know if eating gluten causes inflammation in the gut, especially since many people avoid it even without needing to. …
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6 min read
New Drug Shows Promise for Fatty Liver Disease
Researchers tested a new compound called ARC-18 that might help treat fatty liver disease, a condition where fat builds up in the liver. The …
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7 min read
Why Many Kids With High Cholesterol Genes Aren't Getting Treated
Researchers followed 341 children with familial hypercholesterolemia—a genetic condition that causes dangerously high cholesterol from …
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7 min read
Can Vitamins and Fish Oil Help Keep Your Brain Sharp as You Age?
Researchers looked at dozens of studies to see if taking nutritional supplements could help protect brain health in older adults and people …
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11 min read
Why Your Body Absorbs Nutrients Differently From Plants vs. Meat
Scientists are pointing out an important gap in how we plan global food supplies: they're not accounting for the fact that your body absorbs …
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8 min read
Mediterranean Diet May Help Control Inflammatory Bowel Disease
Researchers studied 193 people with inflammatory bowel disease (IBD) to understand how their eating habits affect their condition. They …
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6 min read
Special Calcium Supplement Helps Chickens Grow Strong on Less Minerals
Researchers tested whether a special type of calcium called calcium pidolate could help chickens grow normally even when their feed had less …
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8 min read
Special Supplement Helps Lambs Grow Faster and Healthier
Researchers tested whether two types of a chemical called alpha-ketoglutarate could help young lambs grow better. They fed one group of …
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8 min read
Why Certain Diets Harm Dairy Cow Udders: A Cellular Discovery
Researchers discovered how feeding dairy sheep a diet too high in grain and concentrate can damage their udders at the cellular level. The …
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7 min read
How Injured Kidney Cells Trigger Scarring: A New Discovery
Researchers discovered how kidney damage spreads and causes scarring, a major problem in chronic kidney disease. They found that when kidney …
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7 min read
Why Some Hospitals Struggle to Treat Kids With Seizures
Researchers surveyed 37 hospitals in Chongqing, China to understand how well they diagnose and treat childhood epilepsy (a brain condition …
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8 min read
Herbal Supplement Helps Sheep Handle Transport Stress Better
When sheep are transported long distances, they experience stress that can harm their health and how well they perform. Researchers tested …
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9 min read
Natural Supplements May Help Manage PCOS Symptoms
Polycystic ovary syndrome (PCOS) is a common condition affecting many women, characterized by hormone imbalances and inflammation in the …
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7 min read
How Diet Affects Type 2 Diabetes in Women Worldwide
Researchers looked at how unhealthy eating habits contribute to type 2 diabetes in women around the world from 1990 to 2021. They found that …
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10 min read
Does Vitamin D Affect Your Blood Cells? New Study Has Answers
Researchers wanted to know if vitamin D levels affect tiny blood cells called platelets in young, healthy adults. They studied 877 people …
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7 min read
Text Messages Help More People Visit Farmers Markets at Health Centers
Researchers tested whether sending text message reminders could get more people to visit a produce market located at a health center. They …
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7 min read
Blood Pressure Pills May Lower Dementia Risk in Older Adults
Researchers followed over 51,000 people with high blood pressure for more than 11 years to compare two common types of blood pressure …
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9 min read
New Test Better Detects Cancer Protein in Chinese Patients
Researchers tested a new medical tool called the VENTANA FOLR1 assay that helps doctors find a specific protein (folate receptor alpha) in …
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6 min read
Can B12 Supplements Help With Early Ejaculation?
Researchers studied whether vitamin B12 supplements could help men who experience premature ejaculation and have low B12 levels. Vitamin B12 …
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6 min read
How to Handle Skin Problems from a New PKU Treatment
Pegvaliase is an exciting new medicine that helps people with PKU (a rare genetic condition) eat more freely by lowering dangerous chemicals …
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6 min read
Plant-Based Omega-3s May Help Your Heart and Metabolism
Scientists reviewed research on alpha-linolenic acid (ALA), a healthy fat found in plants like flaxseeds, walnuts, and canola oil. This fat …
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7 min read
New Supplement May Help Protect Aging Hearts from Fatty Diet Damage
Researchers studied how a natural supplement called NMN might protect the heart from damage caused by eating too much fatty food, especially …
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7 min read
Diabetes Drugs Work Better With Healthy Habits
Researchers studied nearly 100,000 veterans with type 2 diabetes to see how a popular diabetes medication called GLP-1 receptor agonists …
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8 min read
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