Why Big Meat-Eaters Can't Get Too Big: Energy Rules
Scientists discovered that the size of meat-eating animals is limited by how much energy they need to survive. Using computer models based …
Read Study
9 min read
Latest Nutrition Research
Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.
8680
Research Studies
Daily
Updates
Expert
Reviewed
Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.
What You’ll Find Here
- Daily Research Updates: Fresh studies analyzed and explained in simple terms
- Quality Verified: Only peer-reviewed research from reputable journals
- App Integration: Specific suggestions for tracking findings with Gram
- Evidence-Based: All content fact-checked and source-verified
Recent Research Categories
- Nutrition Science: Macronutrients, micronutrients, and meal timing
- Metabolic Health: Weight management, diabetes, and metabolic syndrome
- Heart Health: Cardiovascular nutrition and prevention
- Digestive Health: Gut microbiome and digestive wellness
- Exercise Nutrition: Sports performance and recovery
- Cognitive Health: Brain nutrition and mental wellness
All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.
Latest Research Translations
Special Feed Additives Help Chickens Fight Toxic Mold Damage
Researchers tested whether special additives could protect chickens from eating contaminated feed containing multiple types of mold toxins. …
Read Study
9 min read
Chinese Yam Helps Piglets Recover From Weaning Stress
When piglets are weaned from their mothers, they often experience stress that damages their intestines and causes inflammation. Researchers …
Read Study
11 min read
Special Plant Compound Helps Chickens Build Muscle and Stay Healthy
Researchers tested whether a natural compound from tartary buckwheat could improve the health of a specific chicken breed. They fed 144 …
Read Study
10 min read
Your Gut Bacteria Shape Your Health More Than You Think
Your gut is home to trillions of tiny bacteria that do much more than help digestion—they influence your weight, blood sugar, immune system, …
Read Study
10 min read
Can Eating Mediterranean Food Help Fight Depression?
Researchers are testing whether the Mediterranean diet—a way of eating focused on vegetables, fish, and olive oil—can help reduce depression …
Read Study
9 min read
Why Doctors Are Rethinking Vitamin D Levels for Lung Health
Scientists are taking a fresh look at how much vitamin D people actually need to stay healthy, especially when it comes to fighting off …
Read Study
8 min read
How to Measure Body Fat Accurately: What Scientists Found
Scientists compared two different ways of preparing for body composition tests using bioelectrical impedance analysis (BIA), a common method …
Read Study
9 min read
Why Kids With PKU Eat More Sweets and Sugar
Children with phenylketonuria (PKU), a rare genetic condition requiring a special low-protein diet, eat significantly more carbohydrates and …
Read Study
10 min read
How Taurine Protects Your Liver from Junk Food Damage
A 2026 study published in Free Radical Biology & Medicine found that taurine, an amino acid your body naturally produces, can protect liver …
Read Study
9 min read
Why People With Hashimoto's Struggle With Sleep and Mood
A new study of 226 people found that those with Hashimoto's thyroiditis—an autoimmune condition affecting the thyroid—experience more …
Read Study
10 min read
Doctors Order Fewer Tests, Save Money and Help the Planet
Hospitals order way too many lab tests, which costs a lot of money and hurts the environment. Researchers at an internal medicine department …
Read Study
10 min read
COVID-19 Disrupted TB Testing in Iran—Here's What Happened
When COVID-19 hit in 2020, hospitals in Northeast Iran saw a dramatic drop in tuberculosis diagnoses—down 33% compared to the previous year. …
Read Study
9 min read
New Drug Approach Shows Promise for Type 2 Diabetes
Researchers have developed a new type of drug that works by gently stressing mitochondria—the energy-producing parts of our cells—in a way …
Read Study
10 min read
Natural Ways to Help Control Psoriasis Skin Flare-Ups
A comprehensive review of research shows that lifestyle changes like eating healthier foods, exercising regularly, and managing stress can …
Read Study
9 min read
New App Helps Teens Eat Better and Exercise More at School
Researchers in Spain are testing a new online platform called ePro-Schools designed to help teenagers develop healthier habits around food …
Read Study
9 min read
How Your Liver Heals Itself: Scientists Find Key Repair Cells
Scientists discovered how special cells in your liver help it heal after injury by studying what happens at the genetic level during damage …
Read Study
10 min read
Dead Bacteria That Still Help Your Gut: What Are Parabiotics?
Scientists are discovering that you don't need living bacteria to get health benefits for your gut. Parabiotics are dead bacterial cells or …
Read Study
10 min read
Vitamin D Deficiency May Cause Kidney Tubule Problems in Kids
Researchers discovered that severe vitamin D deficiency might actually cause kidney problems in children, not just result from them. By …
Read Study
8 min read
Eating Enough Helps Elite Swimmers Sleep Better
A new study of 26 elite college swimmers found that athletes who eat enough calories to match their training intensity sleep better and get …
Read Study
10 min read
Why Cooking Oil Temperature Matters for Your Health
A new research review explains how certain fats in our food can either protect our bodies or cause harm, depending on how they're processed. …
Read Study
10 min read
How Italy Stopped a Dangerous Food Poisoning Outbreak
Between 2022 and 2023, Italy experienced several serious outbreaks of listeriosis, a dangerous foodborne illness caused by bacteria found in …
Read Study
9 min read
Exercise Helps Fix Sleep Problems From Restless Legs Syndrome
Restless Legs Syndrome (RLS) is a frustrating condition that makes people feel an irresistible urge to move their legs, especially at night, …
Read Study
9 min read
How Your Body Breaks Down Choline: The Enzyme Discovery
Choline is a nutrient your body needs to build brain chemicals, process fats, and fight inflammation. Scientists have discovered that …
Read Study
9 min read
Stay Updated with Latest Research
Get new research translations delivered to your inbox as soon as they're published.