Eating Better May Help Protect Your Kidneys From Diabetes and High Blood Pressure
Researchers looked at how the quality of food people eat affects kidney health in people with diabetes and high blood pressure. These two …
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7 min read
Latest Nutrition Research
Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.
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Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.
What You’ll Find Here
- Daily Research Updates: Fresh studies analyzed and explained in simple terms
- Quality Verified: Only peer-reviewed research from reputable journals
- App Integration: Specific suggestions for tracking findings with Gram
- Evidence-Based: All content fact-checked and source-verified
Recent Research Categories
- Nutrition Science: Macronutrients, micronutrients, and meal timing
- Metabolic Health: Weight management, diabetes, and metabolic syndrome
- Heart Health: Cardiovascular nutrition and prevention
- Digestive Health: Gut microbiome and digestive wellness
- Exercise Nutrition: Sports performance and recovery
- Cognitive Health: Brain nutrition and mental wellness
All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.
Latest Research Translations
Healthy Eating and Exercise May Help Fight Depression and Anxiety
Researchers studied 182 adults who were experiencing emotional stress to see if following healthy lifestyle guidelines could improve their …
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9 min read
Understanding Your Gut Bacteria Helps You Eat Healthier
Researchers in Turkey studied 420 adults to see if knowing about gut bacteria (the tiny organisms living in your stomach) connects to eating …
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7 min read
Gene Variation Linked to Type 1 Diabetes Risk in Indian Population
Researchers studied how a specific gene related to vitamin D might affect the risk of developing Type 1 diabetes in South Indian people. …
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6 min read
What You Eat May Affect Your Stomach Health More Than You Think
Researchers followed over 300 people with a specific stomach condition called gastric intestinal metaplasia (GIM) for about 4-5 years to see …
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8 min read
Why Some People Have Diarrhea for Months: A Doctor's Guide
Diarrhea that lasts more than 4 weeks affects millions of Americans, but doctors now understand it better than ever. This review from JAMA …
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9 min read
Does Skipping Meals Help Control Blood Sugar? What Science Shows
Researchers looked at multiple studies comparing different ways of eating less frequently (called intermittent fasting) to see which methods …
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8 min read
One Diet Could Make You Healthier AND Save the Planet
Researchers in Hungary compared three different eating plans to see which one was best for your health and the environment. They looked at …
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9 min read
Why Men and Women Handle Potassium Differently
Scientists have discovered that men and women's bodies handle potassium—a mineral your body needs to work properly—in different ways. Women …
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7 min read
Why Some Cows Handle Grain Better Than Others
When cows switch from grass to grain-heavy diets, their stomachs go through major changes that can make them sick. Scientists studied how …
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7 min read
Ultrasound Helps Doctors Place Feeding Tubes Better and Safer
When critically ill patients need nutrition support, doctors sometimes place special feeding tubes that go past the stomach into the small …
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8 min read
A Simple Way to Measure If Your Diet Is Actually Healthy
Scientists have created a new, simple way to measure how healthy your diet really is. Instead of complicated rules that only experts …
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7 min read
Overactive Parathyroid Glands May Damage Tiny Blood Vessels in Fingernails
Researchers looked at the tiny blood vessels visible at the base of fingernails in people with overactive parathyroid glands (a condition …
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7 min read
Can Traditional Navajo Foods Help Heart Failure Patients?
Researchers are testing whether traditional Navajo foods can help people with heart failure feel better and stay out of the hospital. The …
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10 min read
Why Your Cat Needs Regular Deworming to Stay Healthy
Researchers studied 100 cats without deworming history to understand how common intestinal worms are and which cats are most at risk. They …
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8 min read
Growing Food, Reducing Drinking: A New Help for HIV Patients
Researchers in the Dominican Republic tested whether helping people with HIV grow their own food and learn about nutrition could reduce …
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8 min read
Does Gluten Really Cause Gut Inflammation? What Rats Reveal
Researchers wanted to know if eating gluten causes inflammation in the gut, especially since many people avoid it even without needing to. …
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6 min read
New Drug Shows Promise for Fatty Liver Disease
Researchers tested a new compound called ARC-18 that might help treat fatty liver disease, a condition where fat builds up in the liver. The …
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7 min read
Why Many Kids With High Cholesterol Genes Aren't Getting Treated
Researchers followed 341 children with familial hypercholesterolemia—a genetic condition that causes dangerously high cholesterol from …
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7 min read
Can Vitamins and Fish Oil Help Keep Your Brain Sharp as You Age?
Researchers looked at dozens of studies to see if taking nutritional supplements could help protect brain health in older adults and people …
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11 min read
Why Your Body Absorbs Nutrients Differently From Plants vs. Meat
Scientists are pointing out an important gap in how we plan global food supplies: they're not accounting for the fact that your body absorbs …
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8 min read
Mediterranean Diet May Help Control Inflammatory Bowel Disease
Researchers studied 193 people with inflammatory bowel disease (IBD) to understand how their eating habits affect their condition. They …
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6 min read
Special Calcium Supplement Helps Chickens Grow Strong on Less Minerals
Researchers tested whether a special type of calcium called calcium pidolate could help chickens grow normally even when their feed had less …
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8 min read
Special Supplement Helps Lambs Grow Faster and Healthier
Researchers tested whether two types of a chemical called alpha-ketoglutarate could help young lambs grow better. They fed one group of …
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8 min read
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