Latest Nutrition Research

Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.

6689 Research Studies
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Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.

What You’ll Find Here

  • Daily Research Updates: Fresh studies analyzed and explained in simple terms
  • Quality Verified: Only peer-reviewed research from reputable journals
  • App Integration: Specific suggestions for tracking findings with Gram
  • Evidence-Based: All content fact-checked and source-verified

Recent Research Categories

  • Nutrition Science: Macronutrients, micronutrients, and meal timing
  • Metabolic Health: Weight management, diabetes, and metabolic syndrome
  • Heart Health: Cardiovascular nutrition and prevention
  • Digestive Health: Gut microbiome and digestive wellness
  • Exercise Nutrition: Sports performance and recovery
  • Cognitive Health: Brain nutrition and mental wellness

All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.

Latest Research Translations

Dec 26, 2025 Frontiers in veterinary … Quality: 4.2/10

Plant-Based Feed Additives Could Replace Antibiotics in Chicken Farming

Scientists are studying how plant-based compounds could help chickens stay healthy without antibiotics. These natural substances come from …

plant-based feed additives antibiotic alternatives chicken health
Track This: If you're a farmer or interested in sustainable food …
Read Study 7 min read
Dec 26, 2025 Frontiers in cellular and … Quality: 4.2/10

Can Mushroom Drinks Really Make You Healthier?

Mushrooms have been used in traditional medicine for thousands of years across Asia, Africa, Europe, and the Americas. Scientists are now …

medicinal mushrooms functional foods mushroom beverages
Track This: Track daily mushroom beverage consumption (type and amount) …
Read Study 6 min read
Dec 26, 2025 Frontiers in cellular and … Quality: 4.2/10

How Parasitic Worms Eat Sugar: A Key to Fighting Infections

Scientists discovered how a parasitic worm called Anisakis simplex gets energy by absorbing sugar from its host. The worm uses special …

parasitic worms glucose transporters Anisakis simplex
Track This: If you've had a parasitic infection, track your recovery …
Read Study 6 min read
Dec 26, 2025 JAMA Quality: 6.0/10

Why Ultra-Processed Foods Are Bad for Your Heart

A major health organization just released new guidance about ultra-processed foods and how they affect your heart and metabolism. …

ultra-processed foods heart health cardiometabolic health
Track This: Track the number of ultra-processed foods you eat each day …
Read Study 6 min read
Dec 26, 2025 Urologiia (Moscow, Russia … Quality: 4.2/10

Can Vitamins and Fish Oil Help Men's Fertility?

A new review looked at how certain vitamins, minerals, and fish oil might help improve male fertility. Researchers studied two supplement …

male fertility sperm health antioxidants
Track This: Track daily supplement intake (which supplements, dosage, …
Read Study 8 min read
Dec 26, 2025 Investigative … Quality: 4.2/10

Why Vitamin A Deficiency Makes Night Vision Worse

Researchers studied how vitamin A deficiency affects the eyes' ability to see in the dark. They tested five people—three with normal vision …

vitamin A deficiency night vision night blindness
Track This: Track night vision quality on a simple scale (1-10) weekly, …
Read Study 8 min read
Dec 26, 2025 Discover nano Quality: 4.2/10

New Technology Could Make Vitamin Testing Faster and Cheaper

Scientists are developing new tools that can quickly test your vitamin levels using tiny electronic sensors instead of expensive lab …

vitamin testing electrochemical sensors micronutrient deficiency
Track This: Once electrochemical vitamin sensors become available, users …
Read Study 7 min read
Dec 26, 2025 Unknown Journal Quality: 4.7/10

New Technology Helps Farmers Know Exactly When Potatoes Need Potassium

Researchers developed a smart computer system that can tell farmers whether their potato plants have the right amount of potassium—a …

potato nutrition potassium fertilizer precision agriculture
Track This: Users could track their potassium fertilizer applications …
Read Study 7 min read
Dec 26, 2025 Unknown Journal Quality: 4.7/10

How Fencing Changes Grassland Food Quality for Livestock

Scientists studied how protecting grasslands from grazing animals affects the nutritional quality of plants that livestock eat. They …

grassland management livestock nutrition fencing effects
Track This: If managing grasslands, track monthly or seasonal …
Read Study 8 min read
Dec 26, 2025 Unknown Journal Quality: 5.6/10

Most Beer Drinkers Want Calorie Labels, But Will They Actually Read Them?

A new study surveyed 769 beer drinkers to see what they think about putting nutrition information on beer bottles and cans. The good news: …

beer nutrition labels alcohol calorie content consumer awareness
Track This: Create a 'Beer Calories Tracker' feature where users can log …
Read Study 7 min read
Dec 26, 2025 Nutrition and cancer Quality: 5.1/10

Inflammatory Foods May Increase Uterine Cancer Risk in Women

Researchers in Iran studied whether eating foods that cause inflammation in the body might increase the risk of endometrial cancer (a type …

endometrial cancer inflammatory diet dietary inflammation index
Track This: Track daily intake of inflammatory vs. anti-inflammatory …
Read Study 6 min read
Dec 26, 2025 Journal of the Chinese … Quality: 5.6/10

Low Vitamin D May Increase COVID-19 Death Risk

Researchers in Taiwan studied 481 people to see if vitamin D levels affected COVID-19 outcomes. While vitamin D didn't seem to protect …

vitamin D COVID-19 mortality
Track This: Track your vitamin D supplementation daily and record your …
Read Study 6 min read

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