Latest Nutrition Research

Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.

6689 Research Studies
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Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.

What You’ll Find Here

  • Daily Research Updates: Fresh studies analyzed and explained in simple terms
  • Quality Verified: Only peer-reviewed research from reputable journals
  • App Integration: Specific suggestions for tracking findings with Gram
  • Evidence-Based: All content fact-checked and source-verified

Recent Research Categories

  • Nutrition Science: Macronutrients, micronutrients, and meal timing
  • Metabolic Health: Weight management, diabetes, and metabolic syndrome
  • Heart Health: Cardiovascular nutrition and prevention
  • Digestive Health: Gut microbiome and digestive wellness
  • Exercise Nutrition: Sports performance and recovery
  • Cognitive Health: Brain nutrition and mental wellness

All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.

Latest Research Translations

Dec 26, 2025 medRxiv : the preprint … Quality: 5.4/10

Scientists Find Early Warning Signs of ALS Up to 20 Years Before Symptoms

Researchers discovered that ALS, a serious disease affecting nerve and muscle function, shows detectable warning signs in the blood up to 20 …

ALS biomarkers early detection protein signatures
Track This: For users with family history of ALS or personal concern: …
Read Study 8 min read
Dec 26, 2025 Neuropsychiatric disease … Quality: 6.1/10

Can Vitamins Help Kids with Autism and ADHD? What Science Shows

Researchers looked at dozens of studies to see if vitamin supplements could help children with autism and ADHD. They found that taking …

vitamin supplements autism spectrum disorder ADHD
Track This: Track daily vitamin intake and rate core symptoms (focus, …
Read Study 8 min read
Dec 26, 2025 Frontiers in nutrition Quality: 6.3/10

Fermented Whey Products May Help Muscles, Heart Health, and Immunity

Researchers reviewed 12 scientific studies about fermented whey products—dairy foods that have been specially processed with helpful …

fermented whey products functional foods muscle health
Track This: Track weekly servings of fermented whey products consumed …
Read Study 7 min read
Dec 26, 2025 Critical reviews in … Quality: 4.2/10

Why People With Celiac Disease May Need Extra Amino Acids

Celiac disease damages the intestines when people eat gluten, and new research shows that people with this condition often don't absorb …

celiac disease amino acids gluten-free diet
Track This: Track daily protein intake by grams and note food sources …
Read Study 8 min read
Dec 26, 2025 Journal of lifestyle … Quality: 4.5/10

College Students Need Better Sleep, Less Screen Time, More Exercise

Researchers surveyed over 500 college students in India to understand their daily habits and health. They found that students aren't getting …

college student health sleep and screen time stress management
Track This: Track three specific metrics daily: (1) Hours of sleep, (2) …
Read Study 7 min read
Dec 26, 2025 Frontiers in public … Quality: 4.7/10

Many Older Adults in China Don't Know About Malnutrition Risk

Researchers surveyed over 1,200 older adults in China to see how much they knew about malnutrition—a serious but often-missed health …

malnutrition in older adults nutrition awareness aging and health
Track This: Track weekly nutrition knowledge check-ins: Answer 2-3 …
Read Study 8 min read
Dec 26, 2025 Current gene therapy Quality: 4.2/10

New Ways Doctors Are Personalizing Crohn's Disease Treatment

Crohn's disease is a long-term condition that causes inflammation in the digestive system, and it affects people differently. Scientists are …

Crohn's disease treatment personalized medicine genetic testing
Track This: Track your daily symptoms (abdominal pain on a 1-10 scale, …
Read Study 8 min read
Dec 26, 2025 bioRxiv : the preprint … Quality: 4.2/10

Why Your Muscles Need Vitamin B12 to Work Properly

Scientists discovered that vitamin B12 plays an important role in keeping your muscle cells healthy and energetic. When mice didn't get …

vitamin B12 muscle energy mitochondria
Track This: Track your energy levels and muscle fatigue on a daily scale …
Read Study 7 min read
Dec 26, 2025 bioRxiv : the preprint … Quality: 4.2/10

Too Much Vitamin B12 May Trigger Blood Cell Problems

Scientists discovered that taking too much vitamin B12 might cause problems with how your body makes blood cells, especially if you have …

vitamin B12 supplements gut bacteria microbiome blood cell disorders
Track This: Track weekly B12 supplement doses (if taking them) and note …
Read Study 7 min read
Dec 26, 2025 Research square Quality: 4.2/10

Gut Bacteria Differences Found in Babies with Food Allergies

Scientists discovered that babies who develop a type of food allergy called allergic proctocolitis have different gut bacteria than healthy …

gut bacteria food allergy infants
Track This: Track stool characteristics (color, consistency, presence of …
Read Study 6 min read
Dec 26, 2025 Frontiers in nutrition Quality: 6.3/10

Good News: Vitamin A Deficiency Dropping Fast in China

Researchers looked at how many people in China didn't get enough vitamin A from 1990 to 2021, and the news is encouraging. They found that …

vitamin A deficiency nutrition trends China health
Track This: Track weekly servings of vitamin A-rich foods (orange …
Read Study 7 min read
Dec 26, 2025 Frontiers in plant … Quality: 4.2/10

Special Soil Bacteria Help Wheat Survive Droughts Better

Scientists discovered that certain helpful bacteria living in soil around wheat roots can make plants grow better and handle dry conditions …

drought-resistant wheat soil bacteria plant growth promotion
Track This: If farmers had access to K2 bacteria treatment, they could …
Read Study 7 min read

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