Plant Compounds May Help Horses Breathe Better With Asthma
Researchers tested whether a supplement made from plant compounds called polyphenols could help horses with asthma breathe easier. They gave …
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9 min read
Latest Nutrition Research
Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.
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Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.
What You’ll Find Here
- Daily Research Updates: Fresh studies analyzed and explained in simple terms
- Quality Verified: Only peer-reviewed research from reputable journals
- App Integration: Specific suggestions for tracking findings with Gram
- Evidence-Based: All content fact-checked and source-verified
Recent Research Categories
- Nutrition Science: Macronutrients, micronutrients, and meal timing
- Metabolic Health: Weight management, diabetes, and metabolic syndrome
- Heart Health: Cardiovascular nutrition and prevention
- Digestive Health: Gut microbiome and digestive wellness
- Exercise Nutrition: Sports performance and recovery
- Cognitive Health: Brain nutrition and mental wellness
All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.
Latest Research Translations
New Way to Keep Breast Milk Safe from Harmful Bacteria
Researchers tested a new method to remove dangerous bacteria from stored breast milk used in hospitals. They combined a natural …
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6 min read
Turmeric Spice May Speed Up Antibiotic-Resistant Bacteria
Researchers discovered that curcumin, the yellow compound in turmeric found in supplements and health drinks, might accidentally help …
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7 min read
What Pregnant Women Eat Affects Baby's Vitamin D Levels
Researchers studied 40 pregnant women to understand how much vitamin D they ate and how it affected their blood levels and their babies' …
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7 min read
New Way to Spot Parathyroid Problems Before They Get Worse
Researchers studied 474 patients with a tricky condition called normocalcemic primary hyperparathyroidism, where the parathyroid gland isn't …
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7 min read
Special Baby Formula Ingredients Help Grow Healthy Gut Bacteria
Researchers looked at 19 studies to see which baby formula ingredients help grow beneficial bacteria called Bifidobacterium in babies' …
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7 min read
Most Migraine Patients Don't Know Their Triggers—Here's Why
Researchers surveyed 515 people with migraines to see how much they knew about what causes their headaches and whether doctors were helping …
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9 min read
Cricket Powder May Help Calm IBS Symptoms and Reduce Inflammation
Researchers tested whether a powder made from crickets could help people with irritable bowel syndrome (IBS), a condition that affects about …
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7 min read
New Delivery System Could Help Cancer Drugs Find Their Target
Scientists created a new type of tiny capsule that can deliver cancer-fighting drugs directly to cancer cells while leaving healthy cells …
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7 min read
Blood Proteins May Help Predict Breast Cancer Risk
Researchers studied blood samples from women with a family history of breast cancer to see if certain proteins in the blood could signal …
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7 min read
Special Diet May Slow Brain Aging, New Study Suggests
Researchers studied 294 people to see if eating certain foods could help keep brains younger. They found that two proteins in the …
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8 min read
Healthier Store Shelves Cut Sugar Sales Without Hurting Business
Researchers tested a simple idea: what if stores arranged their shelves to make sugary foods less visible and appealing? They worked with 20 …
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7 min read
Vitamin D Boosts Egg Quality and Bone Health in Aging Ducks
Researchers studied how adding vitamin D to the diet of older laying ducks affected their egg quality and bone strength. They tested two …
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7 min read
How Low-Phosphorus Diets Change Your Body's Calcium Control Glands
Scientists studied how eating less phosphorus (a mineral in food) affects the parathyroid glands—tiny organs that control calcium and …
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8 min read
Natural Plant Compound Shows Promise for Fatty Liver Disease
Researchers discovered that a natural compound called sclareol may help treat a serious liver condition called MASH (metabolic …
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8 min read
Toxic Metals May Throw Off Women's Hormones at Any Age
Researchers studied nearly 5,500 women of all ages to see if common toxic metals in our environment affect the hormones that control …
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7 min read
Special Vitamins and Supplements Help Young Pigs Build Stronger Bones
Researchers tested whether special forms of vitamin D, along with two common joint supplements, could help young pigs develop stronger bones …
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7 min read
Sugar-Free Chocolate With Healthy Bacteria: Does It Actually Work?
Researchers created a new type of dark chocolate without sugar that also contains helpful bacteria called probiotics. They tested different …
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7 min read
Red Algae Supplement Helps Heal Inflamed Colons in Study
Researchers tested a natural red pigment called astaxanthin to see if it could help heal inflamed colons in mice. The supplement appeared to …
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6 min read
New Tiny Particles Could Make Cancer Drugs Work Better
Scientists created super-tiny particles smaller than a grain of salt that can deliver cancer-fighting drugs directly to tumors. These …
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7 min read
Heart Health May Help Speech Recovery After Stroke
Researchers studied 95 people who had strokes and developed speech problems (aphasia). They discovered that people with poor heart health …
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6 min read
Low Vitamin D May Be Linked to Vision Loss in Older Adults
Researchers studied whether vitamin D levels affect age-related macular degeneration (AMD), a common eye disease that causes vision loss in …
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8 min read
How Benzoic Acid Keeps Pigs Healthy and Farms Sustainable
Benzoic acid is a natural food additive that's becoming increasingly important in pig farming. This review examines how benzoic acid works …
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9 min read
How Chicken Gut Bacteria Make Important Vitamins
Scientists discovered that bacteria living in chicken stomachs and intestines can make important vitamins that chickens need to stay …
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8 min read
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