Latest Nutrition Research

Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.

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Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.

What You’ll Find Here

  • Daily Research Updates: Fresh studies analyzed and explained in simple terms
  • Quality Verified: Only peer-reviewed research from reputable journals
  • App Integration: Specific suggestions for tracking findings with Gram
  • Evidence-Based: All content fact-checked and source-verified

Recent Research Categories

  • Nutrition Science: Macronutrients, micronutrients, and meal timing
  • Metabolic Health: Weight management, diabetes, and metabolic syndrome
  • Heart Health: Cardiovascular nutrition and prevention
  • Digestive Health: Gut microbiome and digestive wellness
  • Exercise Nutrition: Sports performance and recovery
  • Cognitive Health: Brain nutrition and mental wellness

All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.

Latest Research Translations

Dec 26, 2025 Obesity facts Quality: 4.8/10

Mental Health Issues Don't Ruin Weight Loss Surgery Results

Researchers wanted to know if people who still had emotional or eating problems before weight loss surgery would have worse results. They …

weight loss surgery bariatric surgery emotional eating
Track This: If using a weight loss surgery tracking app, monitor …
Read Study 7 min read
Dec 26, 2025 BMC Nutrition Quality: 6.5/10

New Supplement Shows Promise for Heart Health and Weight

Researchers tested a supplement called polyglucosamine L112 to see if it could help people with metabolic syndrome—a condition that …

metabolic syndrome polyglucosamine L112 weight management
Track This: If using this supplement, track weekly weight measurements, …
Read Study 7 min read
Dec 26, 2025 PloS one Quality: 5.5/10

Why Some Pregnant Women Don't Respond Well to Iron Pills

Researchers in Ethiopia studied 357 pregnant women with anemia (low iron in blood) who took iron and folic acid supplements. About half of …

pregnancy anemia iron supplements folic acid
Track This: Track daily iron supplement intake (yes/no), weekly meat …
Read Study 8 min read
Dec 26, 2025 Asian nursing research Quality: 4.7/10

Why Your Attitude About Healthy Eating Matters for Diabetes

Researchers studied 223 people with type 2 diabetes to understand how their feelings about eating healthy foods affect their overall …

type 2 diabetes motivation healthy eating
Track This: Track your motivation level daily on a scale of 1-10 (how …
Read Study 9 min read
Dec 26, 2025 American heart journal Quality: 5.1/10

Extra-Virgin Olive Oil May Cut Heart Disease Risk in Half

A major study of over 7,000 people at high risk for heart disease found that those who consumed the most extra-virgin olive oil had …

extra-virgin olive oil heart disease prevention cardiovascular health
Track This: Track daily olive oil consumption in tablespoons or grams, …
Read Study 8 min read
Dec 26, 2025 The Journal of nutrition Quality: 5.5/10

Can Food Really Be Medicine? What Science Says

Doctors and hospitals are increasingly using special food programs to help prevent and treat diseases like diabetes and heart disease. These …

food as medicine nutrition intervention chronic disease prevention
Track This: Track daily fruit and vegetable servings and note any …
Read Study 7 min read
Dec 26, 2025 BMJ open Quality: 5.6/10

Better Nutrition Helps TB Patients and Saves Money in India

Researchers in India tested whether adding nutritional support to tuberculosis treatment programs was worth the extra cost. They studied …

tuberculosis treatment nutrition support cost-effectiveness
Track This: Track daily nutrition intake (meals eaten, food groups …
Read Study 7 min read
Dec 26, 2025 Molecular diversity Quality: 4.2/10

New Drug Candidates Could Help Asthma Patients Keep Vitamin D Benefits

Asthma medications called corticosteroids are very helpful at reducing inflammation in the airways, but they have an unwanted side effect: …

asthma treatment vitamin D deficiency corticosteroids side effects
Track This: For asthma patients currently taking corticosteroids, track …
Read Study 8 min read
Dec 26, 2025 European journal of … Quality: 4.2/10

What Women Should Know About TMAO and Heart Health

Researchers studied how certain foods eaten by women after menopause affect chemicals in the body that might increase heart disease risk. …

TMAO heart health postmenopausal women
Track This: Track your daily servings of red meat, eggs, and full-fat …
Read Study 6 min read
Dec 26, 2025 Acta psychiatrica … Quality: 4.5/10

New Hope for Brain Fog in Schizophrenia: What Researchers Found

Scientists reviewed hundreds of clinical trials testing new treatments to help people with schizophrenia think more clearly. Many people …

schizophrenia cognitive impairment brain fog treatment memory problems schizophrenia
Track This: Use the app to track specific cognitive tasks weekly: record …
Read Study 8 min read

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