Foods That Actually Help With Constipation: What Science Says Works
Researchers looked at dozens of studies to find out which foods and supplements really help people with chronic constipation. They …
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7 min read
Latest Nutrition Research
Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.
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Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.
What You’ll Find Here
- Daily Research Updates: Fresh studies analyzed and explained in simple terms
- Quality Verified: Only peer-reviewed research from reputable journals
- App Integration: Specific suggestions for tracking findings with Gram
- Evidence-Based: All content fact-checked and source-verified
Recent Research Categories
- Nutrition Science: Macronutrients, micronutrients, and meal timing
- Metabolic Health: Weight management, diabetes, and metabolic syndrome
- Heart Health: Cardiovascular nutrition and prevention
- Digestive Health: Gut microbiome and digestive wellness
- Exercise Nutrition: Sports performance and recovery
- Cognitive Health: Brain nutrition and mental wellness
All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.
Latest Research Translations
Extra Food and Cooking Tips Help Malnourished Kids Gain Healthy Weight
Researchers in Sri Lanka tested whether giving malnourished children extra food and teaching parents to cook nutritious meals would help …
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11 min read
Rare Fluid Buildup After Cancer Surgery Treated Without More Surgery
A 75-year-old woman developed a rare complication called chylous ascites (fluid buildup in the belly) nearly 100 days after surgery for …
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6 min read
Can Vitamin D and Green Tea Help Shrink Fibroids?
Uterine fibroids are common non-cancerous growths that affect many women and can cause pain and heavy bleeding. Researchers reviewed studies …
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7 min read
How Your Period Affects Your Training and Nutrition
Researchers studied how female athletes' bodies change throughout their menstrual cycle and how training and nutrition should adapt …
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6 min read
How Ethiopia Is Using Data to Make Better Nutrition Decisions
Ethiopia has created a new system called the National Information Platform for Nutrition (NiPN) to help turn nutrition research into real …
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8 min read
Plant Root Extract Shows Promise for Weight Loss in Study
Researchers tested a plant extract from Peucedanum japonicum root on mice eating a high-fat diet to see if it could help with weight gain …
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9 min read
Radish Greens: The Thrown-Away Vegetable with Hidden Health Powers
Most people throw away radish greens and only eat the root, but new research shows the leaves are actually packed with powerful plant …
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7 min read
Epilepsy Drugs and Bone Health: What You Need to Know
People with epilepsy take medications to prevent seizures, but some of these drugs may weaken bones over time. Researchers reviewed what we …
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7 min read
New Tool Helps Track What Spanish Kids Eat for Breakfast
Researchers created and tested a new questionnaire to measure breakfast eating habits in Spanish children and teenagers. The tool asks about …
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9 min read
Many Kids in Niger Aren't Getting Enough Key Nutrients
Researchers in Niger asked families what their children, teenage girls, and women ate over one day to understand their nutrition. They found …
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7 min read
Special Food Mix Helps Cancer Patients Digest Better After Surgery
After throat cancer surgery, many patients struggle to digest food given through feeding tubes. Researchers tested whether a special food …
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8 min read
Fiber Foods May Help Your Body Control Blood Sugar Better
Researchers reviewed nine studies about how eating more fiber affects your blood sugar and gut bacteria. Most people don't eat enough fiber, …
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8 min read
New Hope for Celiac Disease: Beyond the Gluten-Free Diet
Celiac disease is an autoimmune condition where the body's immune system attacks itself when someone eats gluten, a protein found in wheat …
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7 min read
Tiny Bacteria Packages Could Be the Future of Gut Health
Scientists are discovering that bacteria in your gut produce tiny packages called membrane vesicles that might help fight disease and …
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7 min read
How Peat Moss Cleans Up Pollution and Fights Climate Change
Scientists are discovering that peat moss, a spongy plant material found in wetlands, is nature's cleanup crew. When peat moss works …
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7 min read
New Gut Health Helpers for Animals: What You Need to Know
Scientists are excited about new products called postbiotics and parabiotics that could help keep farm animals and pets healthy. Unlike …
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7 min read
New Blood Test Could Help Catch Metabolic Problems in Kids Early
Researchers tested different blood markers to see which ones best predict metabolic syndrome—a group of health problems that increase …
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8 min read
What Saudi Healthcare Students Know About Honey and Yogurt for Colds
Researchers surveyed 823 health science students in Saudi Arabia to find out what they know about using honey and yogurt to help fight …
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8 min read
Special Diet May Help Brain Health in People With Alzheimer's Risk Gene
Scientists discovered that a ketogenic diet (a diet very low in carbs and high in fat) might help protect the brain in people who carry a …
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7 min read
Why Older Adults from Minority Communities Need More Vitamin D Help
Researchers in East London talked to nine older adults from minority ethnic backgrounds to understand what they know about vitamin D and why …
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7 min read
New Drug Semaglutide May Fix Broken Chemical Pathways in Fatty Liver Disease
Researchers discovered that people with fatty liver disease have problems with how their bodies process certain B vitamins and amino …
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8 min read
How Doctors Treat a Rare Severe Skin Disease Called GPP
Researchers looked at how doctors treated patients with generalized pustular psoriasis (GPP), a serious skin condition that causes …
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7 min read
Exercise During Pregnancy Changes Placenta Chemistry
Researchers studied how exercise affects the placenta—the organ that feeds a baby during pregnancy. Seventy-six pregnant women either …
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8 min read
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