Latest Nutrition Research

Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.

6689 Research Studies
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Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.

What You’ll Find Here

  • Daily Research Updates: Fresh studies analyzed and explained in simple terms
  • Quality Verified: Only peer-reviewed research from reputable journals
  • App Integration: Specific suggestions for tracking findings with Gram
  • Evidence-Based: All content fact-checked and source-verified

Recent Research Categories

  • Nutrition Science: Macronutrients, micronutrients, and meal timing
  • Metabolic Health: Weight management, diabetes, and metabolic syndrome
  • Heart Health: Cardiovascular nutrition and prevention
  • Digestive Health: Gut microbiome and digestive wellness
  • Exercise Nutrition: Sports performance and recovery
  • Cognitive Health: Brain nutrition and mental wellness

All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.

Latest Research Translations

Dec 26, 2025 The British journal of … Quality: 6.6/10

Eating More Vegetables May Lower Prostate Cancer Risk

Researchers in Mexico City studied 394 men with prostate cancer and 793 healthy men to understand how different eating patterns affect …

prostate cancer prevention antioxidant foods vegetables and cancer
Track This: Track daily servings of antioxidant-rich foods: green …
Read Study 7 min read
Dec 26, 2025 Medicine Quality: 4.2/10

Biking and Brisk Walking May Help Prevent Allergies

Researchers used genetic data to study whether different types of physical activity could help prevent allergic rhinitis (hay fever and …

allergic rhinitis physical activity cycling
Track This: Track weekly minutes of brisk walking and cycling …
Read Study 7 min read
Dec 26, 2025 Epileptic disorders : … Quality: 3.7/10

Brain Scans Help Doctors Find Hidden Vitamin Problems Causing Seizures

Doctors are using a special type of brain scan called video-EEG to help identify when seizures are caused by vitamin deficiencies rather …

vitamin-dependent epilepsy seizure diagnosis video-EEG monitoring
Track This: Track seizure frequency and severity weekly, noting any …
Read Study 6 min read
Dec 26, 2025 Journal of food science Quality: 4.2/10

New Plastic Wrap Keeps Litchis Fresh 5 Days Longer

Scientists created a special plastic wrap designed to keep litchis (a tropical fruit) fresher for longer after they're picked. The wrap is …

litchi preservation food packaging shelf life extension
Track This: If litchi packaging with this technology becomes available, …
Read Study 6 min read
Dec 26, 2025 Microbiology spectrum Quality: 4.7/10

What Ants Eat Changes Their Gut Bacteria

Scientists studied the tiny bacteria living inside 239 ants from 36 different species in the Indo-Pacific region to understand what shapes …

ant microbiome diet and bacteria tropical insects
Track This: Users interested in insect biology could track observations …
Read Study 7 min read
Dec 26, 2025 Expert opinion on … Quality: 4.2/10

Weight Loss Drugs Work Better With Lifestyle Changes

Researchers reviewed studies about incretin drugs—a newer type of medication used to help people lose weight. These drugs can help people …

incretin drugs weight loss medication obesity treatment
Track This: Track daily protein intake (grams), weekly physical activity …
Read Study 7 min read
Dec 26, 2025 Journal of physiology and … Quality: 4.2/10

Why Your Gut's Defense System Matters for Food Allergies

Food allergies have become much more common in recent decades, and scientists are discovering why. This research review explores how your …

food allergy gut bacteria immune system
Track This: Track daily probiotic and fiber intake, gut health symptoms …
Read Study 7 min read
Dec 26, 2025 Fish physiology and … Quality: 4.2/10

Special Algae in Fish Food May Boost Brain Health

Scientists fed zebrafish a special type of algae called Synechococcus elongatus and studied how it affected their brains. After 35 days, the …

cyanobacteria fish nutrition brain health
Track This: If tracking aquaculture practices: Monitor daily feed intake …
Read Study 6 min read
Dec 26, 2025 Protoplasma Quality: 4.2/10

How Wood-Eating Beetle Larvae Digest Trees: A Microscopic Discovery

Scientists used powerful microscopes to study how longhorn beetle larvae digest wood. These beetles are major pests that damage trees and …

longhorn beetle wood-eating insects digestive system
Track This: Not applicable—this research does not relate to personal …
Read Study 5 min read
Dec 26, 2025 Physiology international Quality: 4.5/10

Why Kidney Dialysis Patients Need Anti-Inflammatory Foods

Researchers studied what 54 kidney dialysis patients were eating and found that most of them (83%) were consuming foods that increase …

kidney disease dialysis anti-inflammatory diet
Track This: Track daily intake of anti-inflammatory foods: servings of …
Read Study 8 min read
Dec 26, 2025 Advances in neonatal care … Quality: 5.8/10

New Technique Doesn't Help Feeding Tubes Work Better in Sick Newborns

Doctors sometimes need to place special feeding tubes in very sick newborn babies to help them get nutrition. This study tested whether …

feeding tubes newborns enteral nutrition babies tube placement technique
Track This: If your baby has a feeding tube, track daily feeding …
Read Study 8 min read
Dec 26, 2025 Archives of gynecology … Quality: 6.3/10

How Talking to Pregnant Women Helps Control Healthy Weight Gain

Doctors know that many pregnant women gain too much weight during pregnancy, which can cause health problems. This review looked at studies …

gestational weight gain pregnancy weight management behavioral intervention
Track This: Track weekly weight gain and weekly physical activity …
Read Study 8 min read

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