Your Gut Bacteria May Be Connected to Stroke Risk
Scientists discovered that the bacteria living in your gut might be connected to stroke risk. Researchers compared the gut bacteria and …
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6 min read
Latest Nutrition Research
Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.
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Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.
What You’ll Find Here
- Daily Research Updates: Fresh studies analyzed and explained in simple terms
- Quality Verified: Only peer-reviewed research from reputable journals
- App Integration: Specific suggestions for tracking findings with Gram
- Evidence-Based: All content fact-checked and source-verified
Recent Research Categories
- Nutrition Science: Macronutrients, micronutrients, and meal timing
- Metabolic Health: Weight management, diabetes, and metabolic syndrome
- Heart Health: Cardiovascular nutrition and prevention
- Digestive Health: Gut microbiome and digestive wellness
- Exercise Nutrition: Sports performance and recovery
- Cognitive Health: Brain nutrition and mental wellness
All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.
Latest Research Translations
Why Some School Health Programs Last While Others Fade Away
Researchers asked school principals across Australia about their physical activity and nutrition programs to understand what makes these …
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8 min read
Why Some Communities Struggle to Help Young Children Grow and Learn
Researchers in Ethiopia wanted to understand why programs designed to check on young children's development and provide better nutrition …
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8 min read
Can Yeast Supplements Help Dairy Cows Fight Udder Infections?
Researchers tested whether a special yeast supplement could help dairy cows fight a common udder infection caused by bacteria called …
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10 min read
Sound Waves May Help Fix Hormone Problems in PCOS
Polycystic Ovary Syndrome (PCOS) affects many women and causes inflammation and hormone imbalances. Researchers tested a treatment using …
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6 min read
Milk and Egg Nutrients Help Prevent Muscle Loss in Aging
Researchers discovered that combining two natural nutrients from milk and eggs—called MFG-E8 and phosphatidylcholine—may help prevent muscle …
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8 min read
Five Plants Packed With Healing Metals and Antioxidants
Researchers tested five medicinal plants to see what healthy metals and protective compounds they contain. They measured iron, copper, zinc, …
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7 min read
Scientists Create Artificial Intestines to Test Drugs Safely
Researchers have developed a new way to grow human intestinal tissue in the lab using stem cells. This artificial intestine mimics how a …
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7 min read
Does Vitamin D in Food Prevent Stomach Cancer? New Study Says No
Researchers looked at whether eating foods with vitamin D could help prevent stomach cancer. They combined information from five different …
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7 min read
Healthy Fats May Lower Your Stomach Cancer Risk
Researchers in Vietnam studied over 4,000 people to see if eating certain healthy fats could protect against stomach cancer. They found that …
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7 min read
What Affects Your Body's Vitamin B12 Levels? A Study of 788 Adults
Researchers studied 788 older adults in Germany to understand what affects how much active vitamin B12 (the form your body can actually use) …
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7 min read
Teaching Patients Helps Leg Ulcers Heal Faster
Researchers tested whether teaching patients about leg ulcers could help them heal better. They studied 87 people with venous leg ulcers …
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7 min read
Does Smoking Hurt Your Bones? What a Norwegian Study Found
Researchers followed 722 Norwegian teenagers from age 16 to 27 to see if smoking or using snuff (a type of tobacco) affected their bone …
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8 min read
Vitamin D May Help Keep Your Eggs Healthy, New Study Shows
Researchers studied nearly 1,500 women trying to have babies through fertility treatments to see if vitamin D levels affected their egg …
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9 min read
Is Ashwagandha Safe During Pregnancy? What Science Actually Shows
Ashwagandha is a popular herbal supplement used for stress and sleep, but some people worry it might harm pregnancy. Researchers reviewed …
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7 min read
Chinese Herbal Paste May Help Dialysis Patients Build Muscle
Researchers tested a traditional Chinese herbal mixture called Shen-Qi Paste on dialysis patients who were losing muscle mass. In a 12-week …
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7 min read
Common Diabetes Drug May Change How Your Body Handles Metals
Researchers studied whether metformin, a popular diabetes medication, affects how much copper, iron, and zinc stay in your blood. They …
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8 min read
Why Fish Eating Habits Depend on Family History
Scientists studied 38 different types of meat-eating fish in tropical waters to understand how their family relationships affect what they …
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6 min read
Plant-Based Vitamin D Supplement Safety Tested in Cattle
Researchers tested a plant-based form of vitamin D on six cattle to find out how much is safe to give them. They gave the cattle different …
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7 min read
Teaching Parents of Premature Babies Better Care Habits
Researchers tested a new online course called the Pebbles of Hope Thrive Guide designed to help parents of premature babies learn better …
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9 min read
New Test Could Better Measure Vitamin B9 Levels in Food
Scientists have created a new tool that can detect and measure 5-methyltetrahydrofolate (5-MTHF), the active form of vitamin B9 (folate) in …
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7 min read
Tiny Plastic Pieces Are Harming Bugs and Insects Worldwide
Scientists have discovered that tiny plastic particles called microplastics are building up inside insects and other arthropods (like …
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7 min read
Plant Compound May Help Prevent Liver Cancer by Fixing Cell Metabolism
Researchers discovered that pterostilbene, a natural compound found in plants, may help prevent liver cancer by activating a special protein …
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7 min read
Understanding How Vitamin D and Genes Work Together in Diabetes
Scientists are working to better understand how vitamin D interacts with our genes, particularly a gene called Omentin-1, which may affect …
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7 min read
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