Latest Nutrition Research

Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.

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Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.

What You’ll Find Here

  • Daily Research Updates: Fresh studies analyzed and explained in simple terms
  • Quality Verified: Only peer-reviewed research from reputable journals
  • App Integration: Specific suggestions for tracking findings with Gram
  • Evidence-Based: All content fact-checked and source-verified

Recent Research Categories

  • Nutrition Science: Macronutrients, micronutrients, and meal timing
  • Metabolic Health: Weight management, diabetes, and metabolic syndrome
  • Heart Health: Cardiovascular nutrition and prevention
  • Digestive Health: Gut microbiome and digestive wellness
  • Exercise Nutrition: Sports performance and recovery
  • Cognitive Health: Brain nutrition and mental wellness

All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.

Latest Research Translations

Dec 26, 2025 American journal of … Quality: 4.2/10

How Your Body Burns Fat May Affect High Blood Pressure

Scientists studied a special protein called CPT2 that helps your body use fat for energy, especially in your kidneys. They created rats with …

CPT2 protein high blood pressure salt sensitivity
Track This: Track daily sodium intake (in milligrams) and blood pressure …
Read Study 7 min read
Dec 26, 2025 Journal of the … Quality: 4.2/10

Should We Rethink How We Add Folic Acid to Food?

Scientists are raising important questions about how much folic acid we're adding to foods like bread and cereals. While folic acid helps …

folic acid fortification synthetic vs natural folate vitamin B12 deficiency
Track This: Track daily folate intake from both fortified foods and …
Read Study 8 min read
Dec 26, 2025 Journal of women's health … Quality: 5.6/10

What Happens to Mom's Bones During Pregnancy?

Researchers followed 164 pregnant women throughout their pregnancies to see how their bone strength changed. They used a special safe …

pregnancy bone health bone mineral density calcium vitamin D pregnancy
Track This: Track daily calcium and vitamin D intake (in milligrams and …
Read Study 7 min read
Dec 26, 2025 Molecular nutrition & … Quality: 6.1/10

Plant Compounds Team Up to Lower Cholesterol and Fight Cell Damage

Researchers tested two plant-based compounds—phytosterols and phospholipids—to see if they could help people with high cholesterol. In a …

phytosterols phospholipids cholesterol management
Track This: Track daily intake of phytosterol-rich foods (nuts, seeds, …
Read Study 6 min read
Dec 26, 2025 Medicine Quality: 4.7/10

Vitamin D Receptor May Help Predict Breast Cancer Behavior

Researchers studied 111 breast cancer patients to understand how a protein called the vitamin D receptor (VDR) relates to other important …

vitamin D receptor breast cancer markers hormone receptors
Track This: If you're a breast cancer patient, track your current …
Read Study 7 min read
Dec 26, 2025 Medicine Quality: 5.1/10

Body Shape May Affect Bone Strength in Adults

Researchers studied over 10,000 American adults to understand how body shape relates to bone health, specifically looking at the lower …

body roundness index bone mineral density bone health
Track This: Track your waist and hip measurements monthly to monitor …
Read Study 6 min read
Dec 26, 2025 Medicine Quality: 5.6/10

Belly Fat May Be Linked to Brain Cell Damage

Researchers studied nearly 2,000 American adults to understand if carrying extra weight around the belly is connected to brain health. They …

belly fat abdominal obesity brain health
Track This: Track your waist circumference monthly (measure at the level …
Read Study 8 min read
Dec 26, 2025 Medicine Quality: 5.6/10

High Kidney Waste Levels May Signal Foot Ulcer Risk in Diabetics

Researchers studied over 1,600 American adults with diabetes to understand why some develop painful foot ulcers while others don't. They …

diabetic foot ulcer blood urea nitrogen BUN levels
Track This: Track your BUN levels at each doctor's visit and record the …
Read Study 8 min read
Dec 26, 2025 Molecular therapy : the … Quality: 4.2/10

Vitamin E May Help Control Allergic Asthma Attacks

Researchers discovered that vitamin E (specifically a form called alpha-tocopherol) might help reduce allergic airway inflammation, which is …

vitamin E alpha-tocopherol asthma
Track This: Track daily vitamin E intake (from food and supplements) …
Read Study 7 min read
Dec 26, 2025 Obesity (Silver Spring, … Quality: 4.9/10

New Drug Plus Weight Loss Surgery: Does Combining Them Work Better?

Researchers tested whether adding a popular weight loss drug called semaglutide to weight loss surgery could help obese mice lose even more …

semaglutide weight loss surgery sleeve gastrectomy
Track This: Users considering weight loss treatments could track weekly …
Read Study 7 min read
Dec 26, 2025 Journal of periodontology Quality: 4.2/10

New Vitamin D Treatment May Help Diabetics with Gum Disease

Gum disease is especially tough for people with diabetes because their immune systems don't work as well. Scientists found that a special …

diabetes gum disease periodontitis treatment vitamin D medicine
Track This: Track gum health indicators: record gum bleeding during …
Read Study 6 min read

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